1. Accommodation:

✔ Stay in guesthouses/homestays at Kasol.
✔ Tented accommodation during the trek (twin/triple sharing basis).

2. Meals:

✔ Nutritious vegetarian meals (Breakfast, Lunch, Dinner, Tea/Snacks) from Day 1 dinner to Day 6 breakfast.
✔ High-altitude energy snacks and hot drinks.

3. Transportation:

✔ Kasol to Kasol shared vehicle.
✔ Internal transfer  as per itinerary.

4. Permits & Fees:

✔ All forest entry fees, camping charges, and trek permits.
✔ Trek insurance (if included in the package).

5. Trekking Staff & Support:

✔ Experienced trek leader and guide (certified mountaineering experts).
✔ Support staff (porters/mules) to carry group camping equipment.
✔ Cook & helpers for fresh meals.
✔ Oxygen cylinder, first aid kit, and emergency support.

6. Trek Equipment:

✔ High-quality tents, sleeping bags, and sleeping mats.
✔ Microspikes and gaiters for snow patches.

❌ Personal expenses (laundry, phone calls, tips, etc.).
❌ Any transportation costs beyond itinerary (e.g., early departure, personal travel).
❌ Personal trekking gear (shoes, jackets, trekking poles, backpack, etc.).
❌ Insurance for trekkers (can be arranged on request).
❌ Emergency evacuation, medical expenses, or rescue charges.
❌ Any additional meals/snacks beyond itinerary.
❌ Anything not mentioned in “Inclusions”.

Reaching Sar Pass involves first getting to Kasol, which is the base for the trek. Here’s a full guide on how to reach Sar Pass step-by-step:

Kasol is a small village in Parvati Valley, Himachal Pradesh, and it serves as the starting point of the Sar Pass trek.

🚌 By Bus (Most Budget-Friendly)

• Take a Volvo/overnight bus from Delhi or Chandigarh to Bhuntar (near Kullu).

  • Delhi to Bhuntar: ~12–14 hrs

  • Operators: HRTC, HPTDC, or private

• From Bhuntar, take a local bus or taxi to Kasol (~1.5 to 2 hrs / 30 km)

✈️ By Air

• Nearest airport: Bhuntar Airport (KUU) near Kullu

  • Flights available from Delhi (but limited and often pricey)

• From Bhuntar, hire a taxi or take a bus to Kasol

🚆 By Train

• No direct train to Kasol. Closest major station: Chandigarh or Joginder Nagar

• From there, you’ll have to switch to road travel (bus or taxi)

1. Booking & Payment

✔ Advance Payment: 30% of the total package cost at the time of booking.
✔ Full Payment: Must be completed before departure.

Cancellation Policy:

30+ days before trek: Full refund (minus processing fee)

15-30 days before trek: 50% refund

Less than 15 days: No refund

2. Package Inclusions & Exclusions

✔ The package covers accommodation, meals, transport, permits, and guide services as per itinerary.
✔ Personal expenses, insurance, and emergency evacuation are not included.

3. Fitness & Medical Condition

✔ Trekkers must be physically fit and disclose any medical conditions before booking.
✔ The company is not responsible for health issues arising due to altitude sickness or pre-existing conditions.

4. Trekking Rules & Safety

✔ Follow the trek leader’s instructions at all times.
✔ Consumption of alcohol, drugs, or smoking is strictly prohibited during the trek.
✔ Littering and harming wildlife is not allowed.

5. Cancellation by Organizers

✔ If the trek is canceled due to natural calamities, landslides, or government restrictions, a partial refund or alternative trek will be offered.

Trek Essentials for Har Ki Dun Trek

Har Ki Dun is a moderate trek with challenging terrain, requiring proper preparation. Below is a checklist of essentials you must carry:

1. Clothing (Layering is Key)

✔ Base Layer: Full-sleeve moisture-wicking T-shirts (2-3)
✔ Insulation Layer: Fleece jacket / Down jacket for warmth
✔ Outer Layer: Windproof & waterproof jacket and pants
✔ Trekking Pants: 2-3 quick-dry pants (avoid jeans)
✔ Thermal Wear: 1-2 sets for cold nights
✔ Gloves: 1 pair of woolen gloves + 1 pair of waterproof gloves
✔ Woolen Cap / Balaclava / Buff: To protect from cold
✔ Socks: 4-5 pairs (woolen + synthetic)

—

2. Footwear

✔ Trekking Shoes: High-ankle, waterproof with good grip (Quechua, Salomon, or similar brands)
✔ Camp Shoes / Sandals: Lightweight for evenings

—

3. Backpack & Accessories

✔ Backpack: 50-60L trekking bag with rain cover
✔ Daypack: 20-30L for summit day & essentials
✔ Trekking Poles: Reduces strain on knees

—

4. Sleeping Gear

✔ Sleeping Bag (optional): Provided by trek organizers but carrying an extra liner is useful
✔ Inflatable Pillow: Optional for comfort

5. Personal & Hygiene Kit

✔ Sunscreen (SPF 50+), Lip Balm, Moisturizer
✔ Sunglasses (UV protection)
✔ Quick-dry Towel
✔ Toilet Paper, Wet Wipes, Hand Sanitizer
✔ Toothbrush & Paste
✔ Feminine Hygiene Products

6. First Aid & Medicines

✔ Personal Medication (if any)
✔ Diamox (for altitude sickness, consult your doctor)
✔ Painkillers, Anti-inflammatory Tablets
✔ Band-aids, Blister Patches
✔ ORS / Electrolytes

7. Food & Hydration

✔ 2-3L Reusable Water Bottle / Hydration Bladder
✔ Energy Bars, Dry Fruits, Chocolates

8. Miscellaneous Items

✔ Headlamp with Extra Batteries
✔ Power Bank
✔ Camera / GoPro (optional)
✔ ID Proof (Aadhar Card / Passport)

Pro Tips:

✅ Pack Light – Avoid unnecessary items
✅ Break in Your Trekking Shoes before the trek
✅ Stay Hydrated & Acclimatize properly

1. Where is Sar Pass located?
   Sar Pass is in the Parvati Valley of Himachal Pradesh, India. The trek starts from Kasol, a small village known for its scenic beauty and backpacker vibe.

2. How long is the Sar Pass trek?
   The trek usually takes 5 to 6 days to complete, covering a distance of around 48 to 50 kilometers.

3. What is the highest altitude on the trek?
   The highest point is Sar Pass itself, which is approximately 4,200 meters (13,800 feet) above sea level.

4. Is Sar Pass suitable for beginners?
   Yes, it is considered a moderate trek. Beginners with decent fitness and preparation can do it. Expect snow, steep climbs, and long walking hours.

5. When is the best time to do the Sar Pass trek?
   The ideal time is from May to early June (for snow) and from mid-September to early October (for clear skies and green meadows). Avoid the monsoon season.

6. Do I need a guide or permit for Sar Pass?
   If you join an organized group, they’ll arrange everything. If trekking independently, you need forest permits from Kasol. A guide is highly recommended for safety.

7. What kind of accommodation and food can I expect?
   You’ll stay in tents at campsites like Grahan, Min Thach, Nagaru, and Biskeri Thach. Food is usually basic vegetarian meals cooked at the campsite.

8. What should I pack for the trek?
   Essentials include trekking shoes, warm clothes, a waterproof jacket, gloves, a backpack, water bottles, snacks, sunscreen, sunglasses, and personal medicine.

9. Is there mobile network coverage during the trek?
   There’s no mobile network after Kasol. You’ll be completely off the grid once you start the trek.

10. What are the main challenges of the trek?
    Cold temperatures, snow-covered paths, and the risk of altitude sickness are the main challenges. Staying hydrated and acclimatized is key to a safe trek.

Let me know if you want a sample itinerary, packing checklist, or help choosing between Sar Pass and another trek.

Har Ki Dun Trek is a very beautiful and popular trek in Uttarakhand, but it requires a moderate level of fitness. Let’s understand what fitness is required for this trek and how you can prepare:

Har Ki Dun Trek Overview:

Fitness Required:

1. Cardiovascular Fitness:

Why it is important: You may have to walk continuously for 6-8 hours during the trek.

What to do:

Walking or jogging 4-5 km daily

Cycling or swimming (20-30 minutes)

Stair climbing

2. Leg strength and endurance:

3. Backpack training:

You will have to carry a bag weighing 7-10 kg on the trek.

Do weighted walks 2-3 times a week.

4. Hiking Practices (if possible):

Additional Tips:

Break-in shoes: Don’t wear new shoes on the trek, try them on beforehand and get them fitted.

Breathing exercises: Pranayama and deep breathing will improve oxygen usage.

Hydration habit: Make it a habit to drink 3-4 liters of water daily.

Meditation: Practice breathing process, inhale and exhale.