1. Accommodation:

✔ Stay in guesthouses/homestays at Joshimath.
✔ Tented accommodation during the trek (twin/triple sharing basis).

2. Meals:

✔ Nutritious vegetarian meals (Breakfast, Lunch, Dinner, Tea/Snacks) from Day 1 dinner to Day 6 breakfast.
✔ High-altitude energy snacks and hot drinks.

3. Transportation:

✔ Rishiklesh to Rishikesh shared vehicle.
✔ Internal transfer  as per itinerary.

4. Permits & Fees:

✔ All forest entry fees, camping charges, and trek permits.
✔ Trek insurance (if included in the package).

5. Trekking Staff & Support:

✔ Experienced trek leader and guide (certified mountaineering experts).
✔ Support staff (porters/mules) to carry group camping equipment.
✔ Cook & helpers for fresh meals.
✔ Oxygen cylinder, first aid kit, and emergency support.

6. Trek Equipment:

✔ High-quality tents, sleeping bags, and sleeping mats.
✔ Microspikes and gaiters for snow patches.

❌ Personal expenses (laundry, phone calls, tips, etc.).
❌ Any transportation costs beyond itinerary (e.g., early departure, personal travel).
❌ Personal trekking gear (shoes, jackets, trekking poles, backpack, etc.).
❌ Insurance for trekkers (can be arranged on request).
❌ Emergency evacuation, medical expenses, or rescue charges.
❌ Any additional meals/snacks beyond itinerary.
❌ Anything not mentioned in “Inclusions”.

1. Reach Haridwar/Rishikesh (Uttarakhand) – the Gateway

• By Train:

  • From Delhi: Regular trains like Shatabdi Express, Jan Shatabdi, and Mussoorie Express run daily to Haridwar

  • Travel time: 4–6 hours

• By Bus:

  • Regular Volvo and state buses from ISBT Kashmere Gate (Delhi) to Rishikesh or Haridwar

  • Travel time: 6–8 hours

• By Air:

  • Nearest airport: Jolly Grant Airport, Dehradun (DED)

  • Well connected to Delhi, Mumbai, Bangalore

  • From the airport, take a taxi to Rishikesh (about 40 minutes)

1. Booking & Payment

✔ Advance Payment: 30% of the total package cost at the time of booking.
✔ Full Payment: Must be completed before departure.

Cancellation Policy:

30+ days before trek: Full refund (minus processing fee)

15-30 days before trek: 50% refund

Less than 15 days: No refund

2. Package Inclusions & Exclusions

✔ The package covers accommodation, meals, transport, permits, and guide services as per itinerary.
✔ Personal expenses, insurance, and emergency evacuation are not included.

3. Fitness & Medical Condition

✔ Trekkers must be physically fit and disclose any medical conditions before booking.
✔ The company is not responsible for health issues arising due to altitude sickness or pre-existing conditions.

4. Trekking Rules & Safety

✔ Follow the trek leader’s instructions at all times.
✔ Consumption of alcohol, drugs, or smoking is strictly prohibited during the trek.
✔ Littering and harming wildlife is not allowed.

5. Cancellation by Organizers

✔ If the trek is canceled due to natural calamities, landslides, or government restrictions, a partial refund or alternative trek will be offered.

Trek Essentials for Valley Of Flower Trek

1. Clothing (Layering is Key)

✔ Base Layer: Full-sleeve moisture-wicking T-shirts (2-3)
✔ Insulation Layer: Fleece jacket / Down jacket for warmth
✔ Outer Layer: Windproof & waterproof jacket and pants
✔ Trekking Pants: 2-3 quick-dry pants (avoid jeans)
✔ Thermal Wear: 1-2 sets for cold nights
✔ Gloves: 1 pair of woolen gloves + 1 pair of waterproof gloves
✔ Woolen Cap / Balaclava / Buff: To protect from cold
✔ Socks: 4-5 pairs (woolen + synthetic)

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2. Footwear

✔ Trekking Shoes: High-ankle, waterproof with good grip (Quechua, Salomon, or similar brands)
✔ Camp Shoes / Sandals: Lightweight for evenings

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3. Backpack & Accessories

✔ Backpack: 50-60L trekking bag with rain cover
✔ Daypack: 20-30L for summit day & essentials
✔ Trekking Poles: Reduces strain on knees

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4. Sleeping Gear

✔ Sleeping Bag (optional): Provided by trek organizers but carrying an extra liner is useful
✔ Inflatable Pillow: Optional for comfort

5. Personal & Hygiene Kit

✔ Sunscreen (SPF 50+), Lip Balm, Moisturizer
✔ Sunglasses (UV protection)
✔ Quick-dry Towel
✔ Toilet Paper, Wet Wipes, Hand Sanitizer
✔ Toothbrush & Paste
✔ Feminine Hygiene Products

6. First Aid & Medicines

✔ Personal Medication (if any)
✔ Diamox (for altitude sickness, consult your doctor)
✔ Painkillers, Anti-inflammatory Tablets
✔ Band-aids, Blister Patches
✔ ORS / Electrolytes

7. Food & Hydration

✔ 2-3L Reusable Water Bottle / Hydration Bladder
✔ Energy Bars, Dry Fruits, Chocolates

8. Miscellaneous Items

✔ Headlamp with Extra Batteries
✔ Power Bank
✔ Camera / GoPro (optional)
✔ ID Proof (Aadhar Card / Passport)

Pro Tips:

✅ Pack Light – Avoid unnecessary items
✅ Break in Your Trekking Shoes before the trek
✅ Stay Hydrated & Acclimatize properly

1. Where is the Valley of Flowers located?

The Valley of Flowers is located in Chamoli district, in the state of Uttarakhand, India, within the Nanda Devi Biosphere Reserve. The nearest road-head is Govindghat, about 22 km from Joshimath.

2. What is the best time to visit the Valley of Flowers?

The best time is mid-July to mid-August, when the valley is in full bloom with hundreds of wildflower species.
The park is open from June 1st to October 31st, but peak flowering season is monsoon time, especially late July to early August.

3. How difficult is the Valley of Flowers trek?

The trek is considered moderate in difficulty.

• Pulna to Ghangaria: 10 km (gradual incline)

• Ghangaria to Valley of Flowers: 6–7 km one way (gentle ascent)
  Good fitness is helpful, but it’s suitable for beginners with preparation.

4. Can beginners do the Valley of Flowers trek?

Yes, absolutely. It’s one of the best treks for beginners in the Himalayas. While it involves walking 10–12 km daily, the trail is well-marked and not too steep (except for Hemkund Sahib).

5. Do I need any permits to visit the Valley of Flowers?

Yes. You need to purchase an entry ticket to the Valley of Flowers National Park at the Ghangaria forest check post.

• Indian citizens: ₹150 for 3 days

• Foreigners: ₹600 for 3 days
  Carry a valid government-issued photo ID.

6. What is the altitude of the Valley of Flowers?

The valley lies between 3,250 meters and 3,650 meters (10,660 to 11,975 feet).
Ghangaria (the base village) is at 3,050 meters.

7. What kind of accommodation is available on the trek?

All accommodations are in Ghangaria — the base for both the Valley of Flowers and Hemkund Sahib.

• Options: Guesthouses, GMVN tourist lodges, basic hotels, a few camps

• No hotels or stays are allowed inside the valley

8. Are there any medical facilities on the trek?

Basic first-aid is available at Ghangaria. There’s a small dispensary and an emergency aid center, especially since pilgrims to Hemkund Sahib often need assistance.
However, carry your own personal medicines and altitude-related essentials.

9. Is it safe to travel solo or with kids?

• Solo travelers: Yes, it’s safe and common, especially in peak season

• Kids: Yes, for children above 7–8 years old who can handle moderate trekking
  Avoid taking very young children due to altitude and long walking distances

10. What kind of flowers will I see in the valley?

The valley is home to 300+ species of alpine flowers, including:

• Blue Poppy

• Cobra Lily

• Brahma Kamal (higher altitudes)

• Himalayan Bellflowers

• Primulas, Daisies, Anemones, Marigolds
  The landscape changes every 10–15 days with new blooms

Valley Of Flower Trek is a very beautiful and popular trek in Uttarakhand, but it requires a moderate level of fitness. Let’s understand what fitness is required for this trek and how you can prepare:

Har Ki Dun Trek Overview:

Fitness Required:

1. Cardiovascular Fitness:

Why it is important: You may have to walk continuously for 6-8 hours during the trek.

What to do:

Walking or jogging 4-5 km daily

Cycling or swimming (20-30 minutes)

Stair climbing

2. Leg strength and endurance:

3. Backpack training:

You will have to carry a bag weighing 7-10 kg on the trek.

Do weighted walks 2-3 times a week.

4. Hiking Practices (if possible):

Additional Tips:

Break-in shoes: Don’t wear new shoes on the trek, try them on beforehand and get them fitted.

Breathing exercises: Pranayama and deep breathing will improve oxygen usage.

Hydration habit: Make it a habit to drink 3-4 liters of water daily.

Meditation: Practice breathing process, inhale and exhale.