Basecamp
Sankri
Duration
6 Days
Max. Altitude
11,155 ft.
Distance
30 Kms
Grade
Moderate
Pickup/Drop
Dehradun
Pustara Bugyal Trek Overview
Pustara Bugyal Trek – A Hidden Gem of the Garhwal Himalayas
The Pustara Bugyal Trek is one of the most scenic and offbeat meadow treks in Uttarakhand, tucked away in the remote corners of the Garhwal Himalayas. Located near the popular Har Ki Dun Valley, this trek remains largely unexplored, making it perfect for trekkers seeking solitude, raw beauty, and untouched alpine landscapes. At an elevation of around 11,500 ft (3,500 m), Pustara Bugyal offers expansive views of towering Himalayan peaks like Swargarohini, Kala Nag (Black Peak), Bandarpunch, and Rupin-Supin ranges, making it one of the most rewarding hidden treks in India.
Starting from the picturesque village of Taluka or Sankri in Uttarkashi district, the trail to Pustara Bugyal passes through dense pine and oak forests, peaceful Himalayan hamlets, cascading streams, and flower-filled valleys. As you ascend, the forest opens into vast high-altitude meadows (Bugyals) where clouds float over the grasslands and the mountain air is crisp and pure. The trek is relatively moderate in difficulty and ideal for beginners, photographers, bird watchers, and anyone looking to escape into the pristine Himalayas.
The Pustara Bugyal Trek is especially popular during post-monsoon (September to November) and summer (May to June) when the meadows are at their greenest and wildflowers are in full bloom. In winter, the area receives fresh snow, giving trekkers a chance to witness snow-dusted meadows without venturing into extremely high altitudes.
What makes the Pustara Bugyal Trek truly unique is its untouched and crowd-free trail, unlike other popular treks in Uttarakhand. This region offers the perfect blend of natural beauty, cultural richness, and offbeat adventure. If you are searching for a peaceful trek near Sankri or a less commercialized alternative to Kedarkantha and Har Ki Dun, Pustara Bugyal should be on your list.
Thanks to its accessibility from Sankri and Dehradun, this trek is a convenient getaway for weekend trekkers, solo travelers, and small groups looking to disconnect and reconnect with nature. The region also allows trekkers to explore nearby trails like Dev Kyara, Phulara Ridge, or Har Ki Dun, making it ideal for extended adventure itineraries.
Quick Facts:
Trek Duration: 5 Days / 4 Nights
Trek Distance: ~28 km
Maximum Altitude: ~11,500 ft (3,500 m)
Start/End Point: Sankri / Taluka
Difficulty Level: Easy to Moderate
Best Time to Visit: May to June & September to November (lush meadows & clear skies)
Region: Govind Pashu Vihar National Park, Uttarkashi, Uttarakhand
Why Choose Pustara Bugyal Trek?
Secluded Alpine Meadows: Experience crowd-free bugyals with Himalayan backdrops
Ideal for Beginners: Short, scenic, and suitable for first-time trekkers
360° Himalayan Views: Swargarohini, Black Peak, Bandarpunch & more
Peaceful Forest Trails: Walk through ancient oak, pine & deodar forests
Unexplored & Offbeat: One of the best hidden treks in Uttarakhand
Cultural Immersion: Visit traditional villages like Sankri, Taluka, and Osla nearby
Photographer’s Paradise: Perfect light, wide meadows, wildflowers & vast skies
Low Footfall, High Serenity: Ideal for nature lovers and solitude seekers
If you’re looking for a short Himalayan escape that gives you the beauty of high-altitude meadows, panoramic mountain views, and the peacefulness of an offbeat trail, the Pustara Bugyal Trek is your ideal adventure. Whether you travel solo or with friends, this trek leaves you with lasting memories of the unspoiled Garhwal Himalayas.
Pustara Bugyal Trek Short Itinerary
Day 1: Dehradun to Sankri (Base Village)
Distance: ~200 km
Time: 8–9 hours
Altitude Gain: 640 m → 1,950 m
Route: Dehradun → Mussoorie → Nainbagh → Purola → Mori → Netwar → Sankri
Day 2: Sankri to Taluka (Drive) – Trek to Cheludgad Campsite
Drive: 12 km (1 hour) to Taluka
Trek Distance: ~9 km
Trek Time: 4–5 hours
Altitude Gain: 1,950 m → 2,600 m
Route: Taluka → Supin River Trail → Forest section → Cheludgad
Day 3: Cheludgad to Pustara Bugyal
Distance: ~6 km
Time: 4–5 hours
Altitude Gain: 2,600 m → 3,400 m
Route: Forest trail → Open ridge → Pustara Bugyal meadow
Day 4: Sunrise Exploration at Pustara Bugyal – Return to Cheludgad
Distance: ~6 km round trip
Time: 3–4 hours
Altitude: ~3,500 m → descend to 2,600 m
Activity: Sunrise hike, photography, ridge walk, descend to Cheludgad
Day 5: Cheludgad to Taluka (Trek) – Drive to Sankri
Trek Distance: ~9 km
Trek Time: 3–4 hours
Drive: 12 km / 1 hour to Sankri
Altitude Loss: 2,600 m → 1,950 m
Day 6: Sankri to Dehradun
Distance: ~200 km
Time: 8–9 hours
Altitude Loss: 1,950 m → 640 m
Route: Sankri → Mori → Purola → Nainbagh → Mussoorie → Dehradun
Pustara Bugyal Trek Detailed Itinerary
Distance: ~200 km
Time: 8–9 hours
Altitude Gain: 640 m (Dehradun – 640 m) → 1,950 m (Sankri)
Route: Dehradun → Mussoorie → Nainbagh → Purola → Mori → Netwar → Sankri
Your journey to the Pustara Bugyal Trek begins with a scenic and adventurous drive from Dehradun to Sankri, the base village located in the Uttarkashi district of Uttarakhand. This 200 km road journey takes approximately 8 to 9 hours, gradually gaining altitude from 640 meters in Dehradun to 1,950 meters in Sankri. The route is one of the most picturesque drives in the Garhwal Himalayas, passing through dense pine forests, river valleys, and charming hill towns.
As you leave Dehradun early in the morning, the road climbs up to Mussoorie, the Queen of Hills, offering your first glimpses of snow-capped Himalayan peaks in the distance. From there, the route winds through the small towns of Nainbagh, Purola, and Mori, each reflecting the unique culture of the region. After Mori, the road narrows and hugs the banks of the Tons River, providing some of the most beautiful and untouched Himalayan landscapes.
The final stretch from Netwar to Sankri enters the Govind Pashu Vihar National Park, a protected area known for its rich biodiversity. Keep an eye out for Himalayan langurs, barking deer, and a variety of birds as you pass through this lush forest zone.
By late afternoon or early evening, you’ll reach Sankri, a quiet yet important trekking hub that serves as the base for many treks like Kedarkantha, Har Ki Dun, Bali Pass, and now the lesser-known Pustara Bugyal Trek. The village offers stunning views of Swargarohini, Black Peak (Kala Nag), and Bandarpunch ranges, and is equipped with cozy homestays, local guesthouses, and small eateries.
Upon arrival, settle into your accommodation, freshen up, and take a short walk around the village to acclimatize. The evening is usually reserved for a trek briefing session, gear check, and dinner. Since mobile connectivity is limited in Sankri, it’s the perfect time to disconnect from the digital world and embrace the peace of the Himalayas.
This day plays a vital role in acclimatization and mentally preparing for the trek. It sets the tone for the rest of the journey through one of the best offbeat treks in Uttarakhand – Pustara Bugyal, known for its vast meadows, panoramic views, and crowd-free experience.
Distance: ~4 km
Time: 4–5 hours
Altitude Gain: 1,950 m (Sankri) → 2,700 m (Juda Ka Talab)
Route: Sankri → Dense Pine Forests → Meadows → Juda Ka Talab
Your trekking adventure officially begins today as you leave behind the rustic charm of Sankri and step into the serene wilderness of the Western Garhwal Himalayas. The trail from Sankri to Juda Ka Talab is around 4 kilometers long, but the steady climb and scenic beauty make it an exciting and immersive experience. The altitude gain from 1,950 meters to 2,700 meters is moderate, making it ideal for acclimatization and for first-time trekkers.
As you start the ascent, the well-marked trail winds through dense pine, oak, and maple forests, echoing with birdsong and the soft rustle of leaves. The initial section of the trail has a slightly steep incline, but the cool shade of the forest and occasional clearings provide ample rest points. This part of the trek offers stunning glimpses of the Swargarohini peaks, especially when the sunlight filters through the tree canopy.
Midway through the trek, you’ll come across charming meadows and shepherd huts, often used by local villagers during the grazing season. These patches open up to beautiful vistas, giving you your first taste of the panoramic views that define the Pustara Bugyal Trail.
After a steady climb of about 4–5 hours, you’ll reach Juda Ka Talab, a serene alpine lake tucked amidst towering trees and surrounded by snow (in winter months). The lake is partially frozen in winter and glows a vivid green in summer. Legend has it that the lake was formed from a droplet of water that fell from Lord Shiva’s hair, adding a spiritual layer to this tranquil spot.
The campsite at Juda Ka Talab is one of the most picturesque on the trail, with a flat clearing for tents, a natural water source, and an ideal setup for stargazing at night. After setting up camp and having a hot lunch, take some time to explore the lake surroundings or relax and acclimate to the higher altitude.
In the evening, enjoy a warm bonfire (season and forest rules permitting), followed by a hearty dinner under the Himalayan sky. This day marks your transition from civilization into the lap of raw nature, and sets the tone for the upcoming adventure toward Pustara Bugyal, one of the most stunning alpine meadows in Uttarakhand.
Distance: ~6 km
Time: 5–6 hours
Altitude Gain: 2,700 m (Juda Ka Talab) → 3,350 m (Pustara Bugyal)
Route: Juda Ka Talab → Dense Oak Forests → High-altitude Ridge → Pustara Bugyal
Today’s trek is a rewarding journey from the forested tranquility of Juda Ka Talab to the wide-open alpine expanse of Pustara Bugyal, one of the most untouched meadows in Uttarakhand. The trail gradually ascends as you leave behind the tree line and gain elevation toward the high-altitude grasslands that offer a 360-degree view of the snow-capped Himalayan peaks.
The first section of the trail continues through dense forests of oak, birch, and rhododendron, which are particularly vibrant during the spring and post-monsoon seasons. As you climb higher, the forest begins to thin out, and you enter a landscape of rugged ridges and open slopes, perfect for photography and panoramic views.
This part of the trek is relatively moderate in terms of difficulty but requires good stamina due to the steady altitude gain. Trekkers often spot signs of wildlife here—look out for Himalayan monals, mountain goats, and even fox footprints in the snow during winter.
As you near Pustara Bugyal, the scenery undergoes a dramatic transformation. You’ll step onto a vast alpine meadow carpeted with golden grasses (in autumn) or a pristine white sheet of snow (in winter). The bugyal stretches endlessly, making it feel like you’re walking in a dream. From here, you can witness unobstructed views of Swargarohini, Black Peak (Kala Nag), Bandarpoonch, and other towering giants of the Garhwal Himalayas.
The campsite at Pustara Bugyal is one of the major highlights of this trek. Situated at an altitude of about 3,350 meters, it offers stunning sunrise and sunset views. As the golden light falls on the surrounding peaks, the meadow comes alive in vibrant hues, creating the perfect backdrop for trekkers, photographers, and nature lovers.
After reaching the campsite by afternoon, you’ll have time to rest, soak in the views, and acclimate to the high altitude. This evening will be spent around camp, enjoying stories, hot soup, and stargazing beneath a sky full of constellations—a true Himalayan wilderness experience.
Distance: ~7 km round trip
Time: 5–6 hours
Altitude Gain/Loss: 3,350 m (Pustara Bugyal) → ~3,750 m (Summit Ridge) → back to 2,700 m (Juda Ka Talab)
Route: Pustara Bugyal → Summit Ridge Viewpoint → Pustara Bugyal → Juda Ka Talab
Day 4 is a stunning mix of exploration, panoramic views, and descent into the forest. After a warm breakfast at the Pustara Bugyal campsite, you will begin your early morning ascent to the summit ridge above the bugyal. The trail climbs gently but consistently, gradually revealing magnificent Himalayan vistas with each step.
As you ascend toward the Pustara summit viewpoint, the vastness of the Garhwal Himalayas opens up. The highlight of this climb is the 360-degree view of peaks like Swargarohini, Bandarpoonch, Black Peak (Kala Nag), and even distant glimpses of Gangotri and Yamunotri ranges on a clear day. This spot is one of the best hidden Himalayan viewpoints in Uttarakhand, untouched by the crowds of more commercial treks.
The summit ridge at around 3,750 meters offers a serene, wind-swept vantage point for photography, meditation, or simply soaking in the grandeur of the snowy surroundings. In winters, the entire trail and summit area are blanketed with snow, making it a perfect winter trek for snow lovers. During post-monsoon and autumn, the golden bugyal contrasts sharply with the blue sky and white-capped peaks, offering equally mesmerizing views.
After spending ample time enjoying the summit, you’ll retrace your steps back to Pustara Bugyal campsite. After a short rest and hot lunch, the trek continues downhill through alpine grasslands and dense oak forests to Juda Ka Talab, where you’ll camp again for the night. The descent is easier but requires careful footing, especially if there’s snow or slippery ground.
Camping once again beside Juda Ka Talab brings back the comfort of the forest and the calm of the lake. Surrounded by tall trees and reflecting the twilight skies, the lake offers a peaceful end to this adventurous day. Expect a cozy campfire, hearty meals, and possibly the best stargazing experience of the trek.
Distance: ~4 km trek + 200 km drive
Time: 2–3 hours trek + 8–9 hours drive
Altitude Loss: 2,700 m (Juda Ka Talab) → 1,950 m (Sankri) → 640 m (Dehradun)
Route: Juda Ka Talab → Sankri (Trek) → Netwar → Mori → Purola → Nainbagh → Mussoorie → Dehradun (Drive)
The final day of the Pustara Bugyal Trek begins with a scenic early morning descent from Juda Ka Talab to Sankri, the base village of many popular Himalayan treks. The trail is familiar, passing through dense oak and pine forests, rich in birdsong and filtered sunlight. The 4 km descent takes about 2 to 3 hours, making it a relaxed yet satisfying end to your trekking adventure.
As you descend, you’ll get a final glimpse of the Himalayan ranges, forest clearings, and vibrant alpine flora, especially during the spring and autumn seasons. The trail, often covered with snow in winter, turns into a muddy but charming forest walk during the post-monsoon season. This stretch is known for its calm forest trekking experience, making it a favorite among nature photographers and solo trekkers.
Reaching Sankri village, you’ll have time for some local exploration or a quick traditional Garhwali breakfast. Sankri, nestled deep in Uttarkashi district, is a rustic Himalayan village that serves as the starting point for popular treks like Kedarkantha, Har Ki Dun, and Bali Pass. From here, you will begin your drive back to Dehradun, retracing the same scenic mountain roads you took on Day 1.
The return journey takes you through charming villages and riverside hamlets like Netwar, Mori, and Purola, where the beauty of the Tons River accompanies you for a good stretch of the drive. By late evening, you’ll arrive in Dehradun, marking the official end of your Pustara Bugyal trekking expedition.
Whether you’re heading home or staying overnight in Dehradun, this day gives you plenty of time to reflect on your trek—its solitude, scenic alpine meadows, and the thrill of discovering an untouched Himalayan gem.
Pustara Bugyal Trek Package Cost Includes
Transportation
Dehradun to Sankri and return in a shared private vehicle (Tempo Traveller/Bolero)
Pick-up & Drop Points: Dehradun Railway Station / ISBT
Accommodation
Day 1 (Sankri): Stay in a cozy homestay/guesthouse on twin/triple sharing basis
Day 2 to 4 (Juda Ka Talab & Base Camp): Stay in alpine tents on 2/3 person sharing basis
Inclusions: Snowproof tents, high-quality -10°C sleeping bags, thick foam mattresses
Meals (Nutritious & Pure Veg)
All meals from Day 1 dinner to Day 5 breakfast
Includes: Breakfast, Lunch, Evening Snacks, Dinner + Hot Soup
Tea/Coffee served twice daily
Hygienic, high-calorie food: dal, rice, roti, vegetables, khichdi, poha, pasta, upma
Trekking Equipment
Waterproof alpine tents
-10°C rated sleeping bags
Thick foam sleeping mats
Gaiters and crampons (provided in snow season)
Limited trekking poles and headlamps (on request)
Experienced Trek Team
Certified trek leader trained in Wilderness First Aid
Skilled local guides with terrain experience
Support staff and porter for common camping gear
Safety & First Aid
Oximeter for monitoring oxygen saturation
Basic first-aid kit and altitude sickness protocol
Oxygen cylinder available (for emergency use only)
Emergency evacuation backup (cost extra if required)
Permits & Forest Fees
Entry pass for Govind Pashu Vihar National Park
All required forest permits, environmental and camping fees, and local taxes
Pustara Bugyal Trek Package Cost Excludes
Personal expenses (snacks, soft drinks, bottled water, tips, shopping, etc.)
Backpack offloading charges (approx. ₹1000–₹1200 per bag for full trek)
Travel or medical insurance (highly recommended but not included)
Emergency evacuation, rescue, or hospital charges
Transport costs if you miss the scheduled pick-up/drop point
Delays due to weather, roadblocks, or personal reasons (extra stay, food, transport not included)
Non-veg meals or special diet (Jain, vegan, etc.) unless pre-booked with extra charges
Any sightseeing, activities, or services not mentioned in the itinerary
Extra stay in Sankri or Dehradun beyond the fixed itinerary
Pustara Bugyal Trek Package Cost
Sankri To Sankri
₹ 7,500/- PP
₹ 5,999/- PP
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Dehradun To Dehradun
₹ 10,500/- PP
₹ 7,999/- PP
- Pickup/Drop Ex- Dehradun
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Delhi To Delhi
₹ 12,500/- PP
₹ 9,999/- PP
- Pickup/Drop Ex- Delhi
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Pustara Bugyal Trek Fix Departures
November
10 Nov - 14 Nov
15 Nov - 19 Nov
22 Nov - 27 Nov
25 Nov - 29 Nov
Available
Available
Available
Available
December
1Dec - 5 Dec
5 Dec - 9 Dec
8 Dec - 12 Dec
10 Dec - 14 Dec
15 Dec - 19 Dec
18 Dec - 22 Dec
22 Dec - 26 Dec
25 Dec - 29 Dec
26 Dec - 30 Dec
27 Dec - 31 Dec
28 Dec - 1 Jan
29 Dec - 2 Jan
30 Dec - 3 Jan
31Dec - 4 Jan
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
January
2 Jan - 7 Jan
5 Jan - 12 Jan
8 Jan - 13 Jan
10 Jan - 15 Jan
13 Jan - 18 Jan
15 Jan - 20 Jan
18 Jan - 23 Jan
20 Jan - 25 Jan
22 Jan - 27 Jan
24 Jan - 29 Jan
25 Jan - 30 Jan
28 Jan - 1 Feb
30 Jan - 4 Feb
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
February
2 Feb - 7 Feb
5 Feb - 9 Feb
9 Feb - 14 Feb
11 Feb - 18 Feb
15 Feb - 19 Feb
19 Feb - 24 Feb
21 Feb - 26 Feb
25 Feb - 1 Mar
28 Feb - 4 Mar
Available
Available
Available
Available
Available
Available
Available
Available
Available
March
3 Mar - 8 Mar
5 Mar - 10 Mar
9 Mar - 14 Mar
11 Mar - 16 Mar
15 Mar - 20 Mar
18 Mar - 23 Mar
22 Mar - 27 Mar
26 Mar - 1 Apr
30 Mar - 3 Apr
Available
Available
Available
Available
Available
Available
Available
Available
Available
April
1 Apr - 6 Apr
10 Apr - 15 Apr
12 Apr - 17 Apr
18 Apr - 23 Apr
25 Apr - 30 Apr
Available
Available
Available
Available
Available
How To Reach Pustara Bugyal Trek
Step-by-Step Guide to Reach Pustara Bugyal Trek
1. Reach Dehradun (Uttarakhand) – The Nearest Major City
By Air:
Jolly Grant Airport (DED), Dehradun is the nearest airport.
Well-connected to Delhi, Mumbai, Bangalore, Kolkata, Jaipur
From the airport, you can hire a taxi to Sankri or reach ISBT Dehradun for a shared vehicle.
By Train:
Dehradun Railway Station is connected to major Indian cities.
Popular trains: Nanda Devi Express, Mussoorie Express, Dehradun Shatabdi
Direct trains available from Delhi, Kolkata, Mumbai, Lucknow, Varanasi, and Haridwar
By Bus/Car:
Overnight Volvo and government buses run from Delhi (Kashmere Gate ISBT) to Dehradun.
Travel time: 6–8 hours from Delhi
2. Dehradun to Sankri (Base Village)
Distance: 210 km
Travel Time: 8–10 hours
Options:
Private cabs (₹5,000–6,000 per vehicle)
Shared taxis from Dehradun Railway Station or Parade Ground (₹700–800/person)
Bus service from Mussoorie Bus Stand (early morning, limited seats)
3. Final Stretch: Sankri to Trek Starting Point
The trek starts right from Sankri village.
No further travel is needed once you reach here.
Accommodation and gear rental available in Sankri.
Summary – How to Reach Pustara Bugyal Trek
| Route | Mode | Distance & Travel Time |
|---|---|---|
| Delhi to Dehradun | Train / Flight / Bus | ~250 km – 6 to 8 hours |
| Dehradun to Sankri | Road (cab / bus) | 210 km – 8 to 10 hours |
| Sankri to Trek Start | On foot | 0 km – Trek begins from Sankri |
Recommended Route from Major Cities
From Delhi to Pustara Bugyal:
Delhi → Dehradun (overnight train/bus) → Sankri (shared cab)From Mumbai to Pustara Bugyal:
Mumbai → Dehradun (flight/train via Delhi) → SankriFrom Bangalore to Pustara Bugyal:
Bangalore → Dehradun (flight via Delhi) → Sankri
Pustara Bugyal Trek Booking Policy
- Booking is confirmed only after receiving a minimum 30% advance payment
Balance amount to be paid at pickup time.
Payment Options
Online payment via UPI / Bank Transfer / Net Banking / Debit & Credit Cards
Payment receipt will be shared via email or WhatsApp for confirmation
Pustara Bugyal Trek Cancellation Policy
- 90% refund if cancelled 30+ days before trek date
- 70% refund if cancelled 15–29 days before trek
- 50% refund if cancelled 7–14 days before trek
- No refund if cancelled less than 7 days before trek or no-show
Pustara Bugyal Trek Essentials
Preparing for the Pustara Bugyal Trek? This scenic Himalayan trail may be lesser-known, but it demands the same level of preparation as any other high-altitude adventure. From the right clothing to safety gear, carrying the correct trekking essentials can make or break your experience in the Garhwal Himalayas.
Whether you’re a beginner or a seasoned trekker, this checklist ensures you are fully equipped for the changing weather, rough terrain, and cold temperatures at altitudes reaching nearly 3,400 meters.
Base Layer (thermal innerwear – top and bottom)
2–3 Full sleeve quick-dry T-shirts (avoid cotton)
2 Insulating Layers (fleece/wool sweaters or light down jacket)
1 Heavy Feather Jacket / Padded Jacket (for summit day)
2 Trek Pants (quick-dry; avoid jeans)
1 Windproof & Waterproof Jacket/Poncho
Thermal Track Pants (for nights)
Warm Innerwear & Undergarments (at least 2–3 pairs)
1 pair of high-ankle trekking shoes (snow/water-resistant)
1 pair of slippers / sandals for campsite use
Optional: Gaiters (for heavy snow)
Trekking backpack (40–50L) with rain cover
Daypack (10–15L) for summit day
Trekking pole (highly recommended)
Headlamp / torch with spare batteries
Water bottles (2 x 1L) or hydration bladder
Sunglasses (UV-protected)
Power bank
Ziplock / dry bags for organizing
Optional: Camera or GoPro
Toothbrush + toothpaste
Biodegradable soap / face wash
Lip balm (essential for cold cracks)
Cold cream / moisturizer
Sunscreen (SPF 50+)
Quick-dry towel
Toilet paper / tissues
Hand sanitizer
Menstrual hygiene products (as required)
Wet wipes (optional but useful)
Paracetamol / Ibuprofen
Diamox (only after doctor’s advice)
Band-aids / blister patches
Antiseptic cream
Crepe bandage
Personal medication
ORS / Glucose / Electrolyte powder
Original Government ID proof (Aadhar, Passport, Voter ID)
Medical fitness certificate (if required by trek operator)
Trek disclaimer form (provided by operator)
Trek booking confirmation / permit copy (if applicable)
Pustara Bugyal Trek Fitness
Fitness for Pustara Bugyal Trek – Are You Trek-Ready?
The Pustara Bugyal Trek is graded as an easy to moderate Himalayan trek, suitable for beginners and first-time trekkers. However, it requires a decent level of physical fitness due to the altitude (up to 3,400 m), long walking hours (5–6 hours/day), and cold conditions, especially in winter and early spring. The trek includes forest trails, alpine meadows, and gradual ascents, which can be physically demanding without proper preparation.
Basic Fitness Requirements
Age Group: 10–60 years (physically active individuals)
Walking Capacity: Comfortable walking 6–7 km/day on moderate incline
Endurance: Ability to walk 5–6 hours daily in mountain weather
Health Status: No major cardiac, respiratory, or orthopedic issues
Mental Readiness: Should be prepared for basic camping and cold nights
Why Fitness Matters on Pustara Bugyal Trek
Altitude: The trek reaches around 3,400 meters, where oxygen levels are thinner
Weather Conditions: Temperatures can drop to -5°C to -10°C, especially at Juda Ka Talab
Trail Type: Includes mud trails, rocky patches, snow in winter, and steep forest climbs
Camp Shifts: Involves continuous movement from Sankri to Juda Ka Talab, Base Camp, and Pustara Bugyal
Pre-Trek Fitness Preparation Plan (Start 3–4 Weeks Before)
1. Cardiovascular Endurance (4–5 days/week)
Brisk walking or jogging – 3–5 km in under 40 minutes
Stair climbing – 3–4 floors, 3 sets with backpack
Cycling or swimming (optional but helpful)
2. Strength Training (3–4 days/week)
Squats – 3 sets of 15
Lunges – 3 sets of 10 per leg
Planks – Hold for 30–60 seconds
Core exercises – Leg raises, crunches, mountain climbers
3. Flexibility & Recovery
Daily stretching (legs, calves, hips, back)
Yoga or foam rolling – 10–15 minutes/day
Take 1–2 rest days per week for muscle recovery
Quick Tips for Trek Fitness
Practice walking with a 5–7 kg backpack
Do a day hike near your city before the trek
Hydrate well and eat light, nutritious food before and during trek
Avoid alcohol, smoking, and junk food 1–2 weeks before the trek
Carry doctor’s clearance if you have asthma, high BP, or altitude-related issues
Who Should Avoid Pustara Bugyal Trek
Individuals with severe heart or lung conditions
People recovering from recent surgery, fractures, or injuries
Trekkers with uncontrolled blood pressure or diabetes
Anyone who experiences breathlessness, anxiety, or fatigue at low altitude
Pustara Bugyal Trek FAQ's
Where is Pustara Bugyal located in Uttarakhand?
Pustara Bugyal is a hidden alpine meadow near Sankri in Uttarkashi district, Uttarakhand. It’s nestled within the Govind Pashu Vihar National Park.
How to reach Pustara Bugyal from Dehradun?
You can reach Sankri, the base village for the Pustara Bugyal Trek, via a shared/private vehicle from Dehradun. From there, it’s a multi-day trek through Juda Ka Talab and Base Camp.
Is Pustara Bugyal Trek suitable for beginners?
Yes, Pustara Bugyal Trek is ideal for beginners with moderate fitness. It has a gradual ascent, forest trails, and scenic campsites perfect for first-time trekkers.
What is the best time to do Pustara Bugyal Trek?
The best time to trek to Pustara Bugyal is April to June and September to December. Winter offers snow, while post-monsoon gives lush meadows and clear skies.
What is the altitude of Pustara Bugyal Trek?
The maximum altitude on the Pustara Bugyal Trek is around 3,400 meters (11,155 feet).
What is the total trekking distance of Pustara Bugyal?
The total trekking distance is around 20–22 km, spread across 4 days from Sankri and back.
Is there snowfall on Pustara Bugyal Trek in winter?
Yes, the trek receives heavy snowfall between December and February, turning it into a magical winter wonderland.
What kind of accommodation is provided on the Pustara Bugyal Trek?
You’ll stay in homestays at Sankri and alpine tents (2/3 sharing) at Juda Ka Talab and Base Camp, with sleeping bags and foam mats provided.
Are there washrooms and toilets on Pustara Bugyal Trek?
Yes, dry toilet tents are set up at all campsites. These are eco-friendly and maintained for hygiene and cleanliness.
How cold does it get on the Pustara Bugyal Trek?
Temperatures can range from 0°C to -10°C at higher camps during winters and 5°C to 15°C in spring/autumn.
Do I need a guide or permit for the Pustara Bugyal Trek?
Yes, a forest permit is mandatory as the trail falls under Govind Pashu Vihar Sanctuary. It’s best done with a registered trekking company or local guide.
What should I pack for the Pustara Bugyal Trek?
Essentials include warm layers, trekking shoes, rain gear, daypack, water bottle, torch, and personal medicines. Proper gear is crucial for comfort and safety.
Can kids join the Pustara Bugyal Trek?
Yes, children aged 10+ years who are active and healthy can join, provided they are prepared for long walks and cold conditions.
Is the Pustara Bugyal Trek better than Kedarkantha?
Pustara Bugyal is less commercialized and more serene than Kedarkantha, making it ideal for those seeking solitude and untouched Himalayan beauty.
Is mobile network available on the Pustara Bugyal Trek?
Mobile network is available in Sankri (mostly BSNL and Jio) but is unreliable or unavailable beyond Juda Ka Talab and Base Camp.
Which is best travel company for Pustara Bugyal trek?
Solo Hike is Sankri, Uttarkashi, Uttarakhand based travel company, providing Pustara Bugyal trek services since 10 years. Solo Hike help you to get the package from Sankri, Dehradun and even from Delhi too, with best and affordable prices.
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