1. Accommodation:

✔ Stay in guesthouses/homestays at Lohajung.
✔ Tented accommodation during the trek (twin/triple sharing basis).

2. Meals:

✔ Nutritious vegetarian meals (Breakfast, Lunch, Dinner, Tea/Snacks) from Day 1 dinner to Day 6 breakfast.
✔ High-altitude energy snacks and hot drinks.

3. Transportation:

✔Dehradun to Dehradun shared vehicle.

✔ Internal transfer  as per itinerary.

4. Permits & Fees:

✔ All forest entry fees, camping charges, and trek permits.
✔ Trek insurance (if included in the package).

5. Trekking Staff & Support:

✔ Experienced trek leader and guide (certified mountaineering experts).
✔ Support staff (porters/mules) to carry group camping equipment.
✔ Cook & helpers for fresh meals.
✔ Oxygen cylinder, first aid kit, and emergency support.

6. Trek Equipment:

✔ High-quality tents, sleeping bags, and sleeping mats.
✔ Microspikes and gaiters for snow patches.

❌ Personal expenses (laundry, phone calls, tips, etc.).
❌ Any transportation costs beyond itinerary (e.g., early departure, personal travel).
❌ Personal trekking gear (shoes, jackets, trekking poles, backpack, etc.).
❌ Insurance for trekkers (can be arranged on request).
❌ Emergency evacuation, medical expenses, or rescue charges.
❌ Any additional meals/snacks beyond itinerary.
❌ Anything not mentioned in “Inclusions”.

1. Reach Rishikesh or Kathgodam (Base Cities in Uttarakhand)

Depending on where you’re coming from, you can choose:

Option A: Via Kathgodam

• Train: Direct trains available from Delhi, Lucknow, Kolkata, etc.

• Kathgodam to Lohajung: 210 km (approx 10 hrs by cab or shared jeep)

Option B: Via Rishikesh/Haridwar

• Train/Bus: Easily accessible from Delhi and northern India.

• Rishikesh to Lohajung: 250 km (10–12 hrs drive via Karnaprayag)

2. From Kathgodam or Rishikesh to Lohajung

• • Private Taxi: Available, but expensive (~₹5,000–6,000 one way)

  • Shared Jeep: Cheaper (~₹700–1000 per seat), but limited availability

  • Bus: No direct buses to Lohajung, but you can break the journey via Gwaldam or Dewal

1. Booking & Payment

✔ Advance Payment: 30% of the total package cost at the time of booking.
✔ Full Payment: Must be completed before departure.

Cancellation Policy:

30+ days before trek: Full refund (minus processing fee)

15-30 days before trek: 50% refund

Less than 15 days: No refund

2. Package Inclusions & Exclusions

✔ The package covers accommodation, meals, transport, permits, and guide services as per itinerary.
✔ Personal expenses, insurance, and emergency evacuation are not included.

3. Fitness & Medical Condition

✔ Trekkers must be physically fit and disclose any medical conditions before booking.
✔ The company is not responsible for health issues arising due to altitude sickness or pre-existing conditions.

4. Trekking Rules & Safety

✔ Follow the trek leader’s instructions at all times.
✔ Consumption of alcohol, drugs, or smoking is strictly prohibited during the trek.
✔ Littering and harming wildlife is not allowed.

5. Cancellation by Organizers

✔ If the trek is canceled due to natural calamities, landslides, or government restrictions, a partial refund or alternative trek will be offered.

Trek Essentials for Ali Bedni Trek

Ali Bedni trek is a moderate trek with challenging terrain, requiring proper preparation. Below is a checklist of essentials you must carry:

1. Clothing (Layering is Key)

✔ Base Layer: Full-sleeve moisture-wicking T-shirts (2-3)
✔ Insulation Layer: Fleece jacket / Down jacket for warmth
✔ Outer Layer: Windproof & waterproof jacket and pants
✔ Trekking Pants: 2-3 quick-dry pants (avoid jeans)
✔ Thermal Wear: 1-2 sets for cold nights
✔ Gloves: 1 pair of woolen gloves + 1 pair of waterproof gloves
✔ Woolen Cap / Balaclava / Buff: To protect from cold
✔ Socks: 4-5 pairs (woolen + synthetic)

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2. Footwear

✔ Trekking Shoes: High-ankle, waterproof with good grip (Quechua, Salomon, or similar brands)
✔ Camp Shoes / Sandals: Lightweight for evenings

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3. Backpack & Accessories

✔ Backpack: 50-60L trekking bag with rain cover
✔ Daypack: 20-30L for summit day & essentials
✔ Trekking Poles: Reduces strain on knees

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4. Sleeping Gear

✔ Sleeping Bag (optional): Provided by trek organizers but carrying an extra liner is useful
✔ Inflatable Pillow: Optional for comfort

5. Personal & Hygiene Kit

✔ Sunscreen (SPF 50+), Lip Balm, Moisturizer
✔ Sunglasses (UV protection)
✔ Quick-dry Towel
✔ Toilet Paper, Wet Wipes, Hand Sanitizer
✔ Toothbrush & Paste
✔ Feminine Hygiene Products

6. First Aid & Medicines

✔ Personal Medication (if any)
✔ Diamox (for altitude sickness, consult your doctor)
✔ Painkillers, Anti-inflammatory Tablets
✔ Band-aids, Blister Patches
✔ ORS / Electrolytes

7. Food & Hydration

✔ 2-3L Reusable Water Bottle / Hydration Bladder
✔ Energy Bars, Dry Fruits, Chocolates

8. Miscellaneous Items

✔ Headlamp with Extra Batteries
✔ Power Bank
✔ Camera / GoPro (optional)
✔ ID Proof (Aadhar Card / Passport)

Pro Tips:

✅ Pack Light – Avoid unnecessary items
✅ Break in Your Trekking Shoes before the trek
✅ Stay Hydrated & Acclimatize properly

1. What is Ali Bedni Bugyal?
   Ali Bedni Bugyal is a high-altitude alpine meadow located in the Chamoli district of Uttarakhand, India. It includes two meadows – Ali Bugyal and Bedni Bugyal, known for their lush greenery, Himalayan views, and serene beauty.

2. Where is Ali Bedni Bugyal located?
   It lies in the Garhwal Himalayas of Uttarakhand, at an altitude of around 11,500 ft (3,505 m). The trek starts from Lohajung village, about 220 km from Rishikesh.

3. How difficult is the Ali Bedni Bugyal trek?
   The trek is considered easy to moderate, making it suitable for beginners with decent fitness levels. It covers a distance of around 33 km over 6–7 days.

4. What is the best time to visit Ali Bedni Bugyal?

   • Spring/Summer (May–June): Lush meadows, clear skies, pleasant weather.

   • Autumn (September–October): Clear Himalayan views, dry trails.

   • Avoid: Monsoons (July–August) and heavy winters (Dec–Feb).

5. Do I need a guide or permit to trek Ali Bedni Bugyal?
   Yes, permits from the Forest Department are required. Hiring a local guide or joining a trekking group is highly recommended for safety and navigation.

6. What are the key highlights of the trek?

   • Scenic views of Trishul and Nanda Ghunti peaks

   • Overnight camping in alpine meadows

   • Bedni Kund (a small sacred lake)

   • Rhododendron forests (in bloom during spring)

7. Is camping allowed at Ali Bedni Bugyal?
   Yes, camping is allowed but only in designated areas as per forest rules. Respecting local regulations helps preserve the fragile ecosystem.

8. What should I pack for the trek?

   • Warm clothes (even in summer, nights are cold)

   • Trekking shoes, rain gear, water bottle, snacks

   • Sunscreen, sunglasses, basic meds

   • Sleeping bag if not provided by the trekking company

9. Is it safe for solo travelers or female trekkers?
   Yes, it’s generally safe, especially if done with a reputable trekking group. Locals are helpful, and the trail is popular during peak seasons.

10. Are there any mobile networks or ATMs on the trail?
    Mobile signals are patchy or unavailable after Lohajung. It’s best to withdraw cash and inform family beforehand.

Ali Bedni Trek is a very beautiful and popular trek in Uttarakhand, but it requires a moderate level of fitness. Let’s understand what fitness is required for this trek and how you can prepare:

Fitness Required:

1. Cardiovascular Fitness:

Why it is important: You may have to walk continuously for 6-8 hours during the trek.

What to do:

Walking or jogging 4-5 km daily

Cycling or swimming (20-30 minutes)

Stair climbing

2. Leg strength and endurance:

3. Backpack training:

You will have to carry a bag weighing 7-10 kg on the trek.

Do weighted walks 2-3 times a week.

4. Hiking Practices (if possible):

Additional Tips:

Break-in shoes: Don’t wear new shoes on the trek, try them on beforehand and get them fitted.

Breathing exercises: Pranayama and deep breathing will improve oxygen usage.

Hydration habit: Make it a habit to drink 3-4 liters of water daily.

Meditation: Practice breathing process, inhale and exhale.