Basecamp
Joshimath
Duration
6 Days
Max. Altitude
12,516 ft.
Distance
31 Kms
Grade
Moderate
Pickup/Drop
Rishikesh
Kauri Pass Trek Overview
The Kuari Pass Trek, also spelled as Kauri Pass Trek, is one of the most rewarding and scenic winter treks in the Indian Himalayas. Located in the Garhwal region of Uttarakhand, this trek is perfect for beginners, families, and nature lovers who want to experience the magic of snow trekking without venturing into extreme altitudes. Reaching an elevation of 12,516 ft (3,815 m), the trek offers a stunning panorama of Himalayan peaks like Nanda Devi, Dronagiri, Chaukhamba, Hathi-Ghoda Parvat, and Kamet, making it one of the best Himalayan viewpoints in India.
Starting from Auli near Joshimath, the Kuari Pass trail takes you through dense oak and rhododendron forests, snow-covered alpine meadows, and charming Himalayan villages. It is famously known as the Lord Curzon Trail, named after the British Viceroy who explored this route during the colonial period. The trek is rich in biodiversity and offers an ideal mix of adventure, nature, and cultural immersion. During winter (December to March), the trail turns into a snowy paradise, making it one of the most popular snow treks in Uttarakhand. In spring and autumn, the forests come alive with colorful rhododendrons and golden light, offering a completely different trekking experience.
What makes the Kuari Pass Winter Trek truly special is its accessibility and ease of terrain. It’s considered one of the best treks for beginners in India, thanks to its well-laid trails, moderate difficulty, and short duration of 5 to 6 days. Trekkers camp at scenic sites like Gulling, Khullara, and Tali Top, each offering magnificent sunrise and sunset views over snow-clad peaks. The trek also offers clear views of the Nanda Devi Sanctuary, which is rare on most other easy treks.
The Kuari Pass Trek is also ideal for those looking to combine adventure with stunning landscapes without the physical challenges of high-altitude expeditions. With proximity to famous locations like Auli, Joshimath, and Pangarchulla Peak (which can be added as an optional summit extension), Kuari Pass is the go-to choice for anyone planning a Himalayan adventure in a short timeframe.
This trek is accessible from major cities like Rishikesh, Haridwar, and Dehradun, making it a convenient option for weekend getaways or short winter breaks. Whether you’re a solo traveler, a couple, or a group of friends, the Kuari Pass Trek offers the perfect blend of thrill and tranquility, making it one of the best treks in India during winter.
Quick Facts:
Trek Duration: 6 Days / 5 Nights
Trek Distance: ~33 km
Maximum Altitude: 12,516 ft (3,815 m)
Start/End Point: Joshimath
Difficulty Level: Easy to Moderate
Best Time to Visit: December to March (for snow), April to June & September to November (for clear skies & lush landscapes)
Why Choose Kuari Pass Trek?
360-Degree Views of Himalayan Giants: Nanda Devi, Dronagiri, Chaukhamba, Kamet, Hathi-Ghoda Parvat.
Perfect for Beginners: Ideal for first-time trekkers & families.
Snow Trekking Experience: December to March is best for snow-lovers.
Rich Forest Trails: Walk through ancient forests of oak, pine & rhododendron.
Camping in Scenic Alpine Meadows: Iconic campsites like Tali Top, Chitrakantha, and Khullara.
Cultural Exposure: Visit charming Garhwali villages like Auli, Tapovan, and Gulling.
Kauri Pass Trek Short Itinerary
Day 1: Rishikesh to Joshimath (Base Village)
Distance: ~255 km
Time: 9–10 hours
Altitude Gain: 372 m (Rishikesh – 372 m) → 1,875 m (Joshimath)
Route: Rishikesh → Devprayag → Srinagar → Rudraprayag → Karnaprayag → Chamoli → Joshimath
Day 2: Joshimath to Dhak (Drive) – Trek to Gulling Campsite
Distance: 12 km drive + 6 km trek
Time: 30 min drive + 4–5 hours trek
Altitude Gain: 1,875 m (Joshimath) → 2,850 m (Gulling)
Route: Joshimath → Dhak (Drive) → Tugasi Village → Gulling (Trek)
Day 3: Gulling to Tali Campsite
Distance: ~5 km
Time: 4–5 hours
Altitude Gain: 2,850 m → 3,050 m
Route: Gulling → Forest Ridge → Tali Campsite
Day 4: Tali to Kuari Pass Summit and Return to Tali
Distance: ~12 km round trip
Time: 7–8 hours
Altitude Gain: 3,050 m → 3,815 m (Kuari Pass) → back to 3,050 m
Route: Tali → Khullara → Kuari Pass → Return via same route
Day 5: Tali to Auli via Gorson Bugyal – Drive to Joshimath
Distance: 8 km trek + 12 km drive
Time: 5 hours trek + 30 min drive
Altitude Loss: 3,050 m → 2,500 m (Auli) → 1,875 m (Joshimath)
Route: Tali → Gorson Bugyal → Auli (Trek) → Joshimath (Drive)
Day 6: Joshimath to Rishikesh
Distance: ~255 km
Time: 9–10 hours
Altitude Loss: 1,875 m → 372 m
Route: Joshimath → Chamoli → Karnaprayag → Rudraprayag → Devprayag → Rishikesh
Kauri Pass Trek Detailed Itinerary
Distance: ~255 km
• Time: 9–10 hours
• Altitude: 372 m (Rishikesh) → 1,875 m (Joshimath)
• Route: Rishikesh → Devprayag → Srinagar → Rudraprayag → Karnaprayag → Chamoli → Joshimath
Your Kuari Pass Trek adventure begins with an early morning departure from Rishikesh, a spiritual and adventure capital of India nestled on the banks of the holy Ganges. As you leave the city, the winding roads start their climb into the majestic Garhwal Himalayas, offering stunning views of deep gorges, forested slopes, and snow-capped peaks in the distance.
The drive is not only picturesque but also spiritually enriching as you pass through the Panch Prayags — the five sacred river confluences of Uttarakhand:
Devprayag – where the Bhagirathi and Alaknanda rivers meet to form the Ganga
Rudraprayag – the confluence of Alaknanda and Mandakini
Karnaprayag – where Alaknanda meets the Pindar River
You’ll also cross the charming town of Srinagar Garhwal, an important cultural hub, and continue along the riverbank roads past Nandaprayag and Chamoli. The entire drive is a visual treat, with terraced mountain farms, traditional Himalayan villages, and ancient temples dotting the route.
By evening, you’ll reach the high-altitude town of Joshimath, located at 1,875 meters in the Chamoli district of Uttarakhand. Known as the base for many Himalayan treks like Kuari Pass, Pangarchulla Peak, and Valley of Flowers, Joshimath also serves as the winter seat of Lord Badrinath and holds deep religious significance. It is home to one of the four monasteries established by Adi Shankaracharya in the 8th century.
Once you arrive, check in to your guesthouse or homestay, freshen up, and relax after the long journey. In the evening, you can explore the local market, visit temples, or simply enjoy the chilly mountain air. A warm dinner awaits you, followed by a restful night as you prepare for the upcoming trek to Gulling on Day 2.
• Distance: 12 km drive + ~6 km trek
• Time: 30 min drive + 4–5 hours trek
• Altitude: 1,875 m (Joshimath) → 2,850 m (Gulling Campsite)
• Route: Joshimath → Dhak (Drive) → Tugasi → Karchi → Gulling (Trek)
After an early breakfast in Joshimath, begin your day with a short drive of around 12 km to Dhak village, the official starting point of the Kuari Pass Trek. As you leave behind the town of Joshimath and descend towards Dhak, you’ll notice a transition from alpine civilization to isolated mountain terrain. Dhak is a small yet lively village surrounded by terraced fields and mountain views, where your real trekking adventure begins.
The trek from Dhak to Gulling Campsite is moderate in difficulty and offers a beautiful mix of Himalayan village life, oak and rhododendron forests, and distant views of snow-capped peaks like Dronagiri, Hathi-Ghoda, and Nanda Devi (on clear days). The trail begins on a gradual ascent, passing through charming villages like Tugasi and Karchi, where you’ll see traditional stone houses, friendly locals, and Himalayan shepherds with their cattle.
As you gain altitude, the trail becomes more forested. The silence of the oak trees is occasionally broken by the call of a Himalayan monal or the rustling of leaves under your boots. In the winter months (December to March), snow begins to appear as you approach higher elevations.
Upon reaching the Gulling Campsite (2,850 m), you’ll be greeted with breathtaking views and the tranquil surroundings of the Garhwal mountains. Your tents will be pitched amidst tall trees, and you can relax with hot tea and evening snacks while watching the sunset behind the distant ridgelines.
Dinner is served fresh and warm, followed by a peaceful night of stargazing and rest in your tent. This is your first night in the wilderness of the Kuari Pass trail, and the calmness of the forest offers a perfect prelude to the upcoming alpine days.
• Distance: ~5 km
• Time: 4–5 hours
• Altitude: 2,850 m (Gulling) → 3,050 m (Tali Forest Camp)
• Route: Gulling → Forest Ridge → Tali Forest Clearing (via Khullara Ridge)
Wake up to the crisp mountain air and enjoy a warm breakfast in the scenic Gulling forest campsite. Today’s trail is a steady ascent through the heart of the Garhwal Himalayan forest, offering a rich mix of natural beauty, quiet wilderness, and glimpses of snow-draped peaks along the way.
The trek from Gulling to Tali Campsite is shorter in distance but offers a gradual elevation gain as you ascend deeper into the rhododendron, oak, and pine forests. In spring (April–May), the trail bursts into bloom with red and pink rhododendron flowers, while in winter (December to March), the same route is blanketed in snow, turning it into a magical winter wonderland.
The trail moves through shaded forest paths, stone-paved sections, and occasional ridges that open up to wide-angle views of Dronagiri, Hathi-Ghoda, and Pangarchulla Peak. The occasional breaks in the canopy allow for panoramic photo opportunities and quiet moments of reflection.
The forest ridge eventually opens up near the Khullara meadows, a well-known camping zone for trekkers doing Pangarchulla Peak Trek or the Lord Curzon Trail. From here, a brief hike leads you to the secluded Tali Forest Camp, located in a quiet alpine clearing surrounded by towering oak trees and massive cliffs.
At an altitude of 3,050 meters, Tali Camp offers a perfect vantage point to enjoy both forest serenity and Himalayan grandeur. This campsite is protected from wind and is ideal for camping even during heavy snow. After reaching the campsite, relax, sip on hot soup or chai, and enjoy a stunning sunset behind the peaks.
At night, the lack of light pollution makes Tali Campsite one of the best places on the trek for stargazing, especially on clear winter nights. Settle into your tents after dinner and prepare for the grand summit hike to Kuari Pass tomorrow.
• Distance: ~12 km round trip
• Time: 7–8 hours
• Altitude: 3,050 m (Tali) → 3,815 m (Kuari Pass) → 3,050 m (Tali)
• Route: Tali Forest Camp → Khullara → Kuari Pass Top → Return via same route
Today is the most exciting and rewarding day of the Kuari Pass trek — the summit day. Start early after breakfast, ideally by 6:00 AM, to enjoy clear views from the top and ensure a safe return to camp before sunset.
The trail begins with a gentle walk through dense oak and rhododendron forests, gradually opening up into the Khullara meadows, where snow often carpets the terrain during winter months (December to March). This section offers a stunning panorama of towering Himalayan peaks like Mt. Dronagiri (7,066 m), Chaukhamba, Neelkanth, Hathi-Ghoda Parvat, and even Nanda Devi (India’s second-highest peak) on a clear day.
As you ascend from Khullara, the climb becomes steeper and more challenging, especially if there is snow on the trail. The final stretch to Kuari Pass summit (3,815 m) takes you along a breathtaking ridgeline that gives you a bird’s-eye view of the Garhwal Himalayas.
Reaching the Kuari Pass top, also known as Curzon’s Trail Pass, is a deeply fulfilling moment. From this high-altitude vantage point, you’ll be surrounded by a 360-degree Himalayan view — snow-covered giants all around, deep valleys below, and pristine skies above. This is the photo-worthy moment of your trek, so take your time to enjoy the silence and soak in the majestic atmosphere.
After spending some time at the pass, begin your descent carefully via the same route back to Tali Campsite. During the return, the changing angles of light over the mountains create a completely new visual experience.
Upon arrival at Tali, you’ll be served hot meals and snacks. Rest your body after a long but unforgettable day of trekking in the Indian Himalayas.
• Distance: ~8 km trek + 12 km drive
• Time: 5 hours trek + 30 min drive
• Altitude: 3,050 m (Tali) → 2,500 m (Auli) → 1,875 m (Joshimath)
• Route: Tali → Gorson Bugyal → Auli (Trek) → Joshimath (Drive)
Your journey today combines the scenic descent through alpine meadows with a cultural and comfortable wrap-up as you head back to civilization. Begin your day early with a warm breakfast at Tali Forest Camp, then pack your bags and prepare to trek toward Auli, one of India’s most famous ski destinations.
The trail first ascends gently toward the Gorson Bugyal, a vast and undulating high-altitude meadow that looks like a green carpet in summer and transforms into a snowy expanse in winter. During spring and autumn, the bugyal offers a visual treat with its lush pastures, wildflowers, and endless views of Himalayan peaks such as Nanda Devi, Hathi-Ghoda, Mana, Dronagiri, and Kamet.
As you walk along the ridge of Gorson Bugyal, the breathtaking 180° Himalayan panorama follows you for hours — a perfect opportunity for photography lovers and nature seekers. The trail through the meadow is wide, pleasant, and descends gradually, making it ideal for one final reflection on your trekking experience.
After passing through oak and pine tree lines, you’ll reach the upper slopes of Auli, known for its ski resorts and cable car rides. From here, a short drive (or ropeway ride, if arranged in advance) brings you down to Joshimath, where your trek began.
Once in Joshimath, check in to your guesthouse or hotel and enjoy the comforts of warm food, hot showers, and phone connectivity. Spend the evening exploring this spiritual and historic Himalayan town, or simply rest and relive the memories of your successful Kuari Pass adventure.
• Distance: ~255 km
• Time: 9–10 hours
• Altitude: 1,875 m (Joshimath) → 372 m (Rishikesh)
• Route: Joshimath → Chamoli → Karnaprayag → Rudraprayag → Devprayag → Rishikesh
Today marks the end of your incredible Kuari Pass trekking journey. After a hearty breakfast in Joshimath, begin your drive back to Rishikesh, retracing the scenic mountain roads that wind through the Garhwal Himalayas.
The road journey takes you through several iconic river confluences of the Panch Prayag:
Vishnuprayag (Alaknanda + Dhauliganga)
Nandaprayag (Alaknanda + Nandakini)
Karnaprayag (Alaknanda + Pindar)
Rudraprayag (Alaknanda + Mandakini)
Devprayag (Alaknanda + Bhagirathi = start of Ganga River)
These sacred junctions of rivers hold immense religious significance and offer beautiful views along the way. You’ll pass through traditional Himalayan towns and villages, getting glimpses of Garhwali culture and lifestyle.
Depending on traffic and weather, you’ll reach Rishikesh by late evening. From here, you can continue your journey onward or choose to rest in this peaceful city known for yoga, the Ganga Aarti, and river rafting.
This return drive wraps up your Kuari Pass Trek — a trek that offered 360-degree Himalayan views, lush meadows like Gorson Bugyal, snow trails, and memorable forest camping. You’ll go home with lifelong memories, new friendships, and a deep connection with the Himalayas.
Kauri Pass Trek Package Cost Includes
Transportation
Rishikesh to Joshimath and return in shared private vehicle (Tempo Traveller / Bolero)
Pick-up and drop points: Rishikesh ISBT / Tapovan / Laxman Jhula
Accommodation
Day 1 & Day 5 (Joshimath): Stay in guesthouse/hotel on twin/triple sharing basis
Day 2 to Day 4 (Gulling, Khullara, Tali Campsite): Stay in alpine tents (2–3 person sharing)
High-quality -10°C sleeping bags, thick foam mattresses, and snowproof tents provided
Meals (Vegetarian & Nutritious)
All meals from Day 1 dinner to Day 6 breakfast included
Includes: Breakfast, Lunch, Evening Snacks, Dinner + Hot Soup
Tea/Coffee served twice daily
Simple, hygienic, and energy-rich food: dal, rice, roti, vegetables, khichdi, poha, upma, pasta
Trekking Equipment
Waterproof alpine tents for all camping nights
-10°C sleeping bags for cold conditions
Comfortable foam sleeping mats
Gaiters and crampons (provided during snow season)
Limited trekking poles and headlamps available on request
Experienced Trek Team
Certified Trek Leader (Wilderness First Aid trained)
Experienced local guides with route and terrain knowledge
Trained support staff and porters for common equipment
Safety & First Aid
Pulse oximeter, basic first-aid kit, and high-altitude illness protocols
Oxygen cylinder available for emergency use only
Emergency evacuation support (cost extra if required)
Permits & Forest Fees
Entry fees for Nanda Devi Biosphere Reserve and Kuari Pass region
All local forest permits, camping charges, and applicable government taxes
Kauri Pass Trek Package Cost Excludes
Personal expenses like tips, laundry, phone calls, snacks, mineral water, etc.
Meals during transit (Rishikesh to Joshimath and return)
Personal trekking gear (backpacks, trekking shoes, jackets, etc.)
Any costs arising due to weather conditions, natural calamities, roadblocks, or other unforeseen circumstances
Emergency evacuation charges (if used)
Medical and travel insurance
Expenses for offloading personal backpack (available at extra cost)
Stay and food in Rishikesh (before Day 1 and after Day 6)
Anything not mentioned in the “Cost Includes” section
Kauri Pass Trek Package Cost
Joshimath To Joshimath
₹ 6,500/- PP
₹ 4,999/- PP
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Dehradun To Dehradun
₹ 8,500/- PP
₹ 6,999/- PP
- Pickup/Drop Ex- Dehradun
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Delhi To Delhi
₹ 11,500/- PP
₹ 9,999/- PP
- Pickup/Drop Ex- Delhi
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Kauri Pass Trek Fix Departures
November
10 Nov - 14 Nov
15 Nov - 19 Nov
22 Nov - 27 Nov
25 Nov - 29 Nov
Available
Available
Available
Available
December
1Dec - 5 Dec
5 Dec - 9 Dec
8 Dec - 12 Dec
10 Dec - 14 Dec
15 Dec - 19 Dec
18 Dec - 22 Dec
22 Dec - 26 Dec
25 Dec - 29 Dec
26 Dec - 30 Dec
27 Dec - 31 Dec
28 Dec - 1 Jan
29 Dec - 2 Jan
30 Dec - 3 Jan
31Dec - 4 Jan
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
January
2 Jan - 7 Jan
5 Jan - 12 Jan
8 Jan - 13 Jan
10 Jan - 15 Jan
13 Jan - 18 Jan
15 Jan - 20 Jan
18 Jan - 23 Jan
20 Jan - 25 Jan
22 Jan - 27 Jan
24 Jan - 29 Jan
25 Jan - 30 Jan
28 Jan - 1 Feb
30 Jan - 4 Feb
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
February
2 Feb - 7 Feb
5 Feb - 9 Feb
9 Feb - 14 Feb
11 Feb - 18 Feb
15 Feb - 19 Feb
19 Feb - 24 Feb
21 Feb - 26 Feb
25 Feb - 1 Mar
28 Feb - 4 Mar
Available
Available
Available
Available
Available
Available
Available
Available
Available
March
3 Mar - 8 Mar
5 Mar - 10 Mar
9 Mar - 14 Mar
11 Mar - 16 Mar
15 Mar - 20 Mar
18 Mar - 23 Mar
22 Mar - 27 Mar
26 Mar - 1 Apr
30 Mar - 3 Apr
Available
Available
Available
Available
Available
Available
Available
Available
Available
April
1 Apr - 6 Apr
10 Apr - 15 Apr
12 Apr - 17 Apr
18 Apr - 23 Apr
25 Apr - 30 Apr
Available
Available
Available
Available
Available
How To Reach Kauri Pass Trek
Step-by-Step Guide to Reach Kuari Pass Trek
1. Reach Rishikesh (Uttarakhand) – The Nearest Major Transit City
By Air:
The nearest airport is Jolly Grant Airport (DED), Dehradun, located around 20 km from Rishikesh.
Well-connected to Delhi, Mumbai, Bangalore, Kolkata, Hyderabad via daily flights.
From the airport, take a taxi to Rishikesh (30–40 minutes). Taxis and autos are easily available.
By Train:
Nearest major railway stations: Haridwar (~25 km) and Rishikesh.
Haridwar is better connected with direct trains from Delhi, Kolkata, Varanasi, Lucknow, Mumbai, Ahmedabad.
Popular trains: Nanda Devi Express, Dehradun Shatabdi, Jan Shatabdi, Haridwar Mail.
By Bus/Car:
Overnight Volvo and government buses available from Delhi (Kashmere Gate ISBT) to Rishikesh.
Travel time: 6–8 hours from Delhi.
Private taxis also available from Delhi and Dehradun.
2. Rishikesh to Joshimath (Base for Kuari Pass Trek)
Distance: ~255 km
Travel Time: 9–10 hours
Mode: Road (shared/private cab or tempo traveller)
Route: Rishikesh → Devprayag → Srinagar → Rudraprayag → Karnaprayag → Chamoli → Joshimath
Options:
Shared vehicle provided by your trek operator from Rishikesh early morning (5:30–6:30 AM).
Private taxis from Rishikesh (₹6,500–8,000 per vehicle).
Buses to Joshimath are limited and may not align with trek timings.
Joshimath is the main acclimatization and starting point for the Kuari Pass trek.
3. Joshimath to Trek Starting Point (Dhak/Karchi Village)
From Joshimath, you will drive ~12–14 km to reach Dhak Village or Karchi Village (depending on the trek route).
The Kuari Pass Trek officially starts from here.
Trek route covers Gulling, Khullara, Tali Forest Camp, and Kuari Pass Summit.
Summary – How to Reach Kuari Pass Trek
| Route | Mode | Distance & Travel Time |
|---|---|---|
| Delhi to Rishikesh | Train / Flight / Bus | ~250 km – 6 to 8 hours |
| Rishikesh to Joshimath | Road (shared/private cab) | ~255 km – 9 to 10 hours |
| Joshimath to Trek Start | Drive (included in package) | ~14 km – 45 mins |
From Delhi to Kuari Pass Trek:
Delhi → Rishikesh (overnight bus/train/flight) → Joshimath (shared cab/trek vehicle)
From Mumbai to Kuari Pass Trek:
Mumbai → Dehradun (flight/train via Delhi) → Rishikesh → Joshimath
From Bangalore to Kuari Pass Trek:
Bangalore → Dehradun (via Delhi) → Rishikesh → Joshimath
Kauri Pass Trek Booking Policy
- Booking is confirmed only after receiving a minimum 30% advance payment
Balance amount to be paid at pickup time.
Payment Options
Online payment via UPI / Bank Transfer / Net Banking / Debit & Credit Cards
Payment receipt will be shared via email or WhatsApp for confirmation
Kauri Pass Trek Cancellation Policy
- 90% refund if cancelled 30+ days before trek date
- 70% refund if cancelled 15–29 days before trek
- 50% refund if cancelled 7–14 days before trek
- No refund if cancelled less than 7 days before trek or no-show
Kauri Pass Trek Essentials
Preparing the right trek essentials for the Kuari Pass Trek is crucial for a safe, comfortable, and enjoyable Himalayan experience. Kuari Pass, with an altitude of 12,516 ft, takes you through snowfields, forest trails, and high-altitude meadows, demanding proper gear, layered clothing, and cold-weather protection.
Whether you’re a beginner or a seasoned trekker, carrying the right equipment ensures you stay warm, dry, and safe throughout the journey.
Base Layer (thermal innerwear – top and bottom)
2–3 Full sleeve quick-dry T-shirts (avoid cotton)
2 Insulating Layers (fleece/wool sweaters or light down jacket)
1 Heavy Feather Jacket / Padded Jacket (for summit day)
2 Trek Pants (quick-dry; avoid jeans)
1 Windproof & Waterproof Jacket/Poncho
Thermal Track Pants (for nights)
Warm Innerwear & Undergarments (at least 2–3 pairs)
1 pair of high-ankle trekking shoes (snow/water-resistant)
1 pair of slippers / sandals for campsite use
Optional: Gaiters (for heavy snow)
Trekking backpack (40–50L) with rain cover
Daypack (10–15L) for summit day
Trekking pole (highly recommended)
Headlamp / torch with spare batteries
Water bottles (2 x 1L) or hydration bladder
Sunglasses (UV-protected)
Power bank
Ziplock / dry bags for organizing
Optional: Camera or GoPro
Toothbrush + toothpaste
Biodegradable soap / face wash
Lip balm (essential for cold cracks)
Cold cream / moisturizer
Sunscreen (SPF 50+)
Quick-dry towel
Toilet paper / tissues
Hand sanitizer
Menstrual hygiene products (as required)
Wet wipes (optional but useful)
Paracetamol / Ibuprofen
Diamox (only after doctor’s advice)
Band-aids / blister patches
Antiseptic cream
Crepe bandage
Personal medication
ORS / Glucose / Electrolyte powder
Original Government ID proof (Aadhar, Passport, Voter ID)
Medical fitness certificate (if required by trek operator)
Trek disclaimer form (provided by operator)
Trek booking confirmation / permit copy (if applicable)
Kauri Pass Trek Fitness
Fitness for Kuari Pass Trek – Are You Trek-Ready?
The Kuari Pass Trek is classified as a moderate Himalayan trek, making it a great choice for beginners with good physical fitness and for seasoned trekkers looking for scenic trails. But despite its beginner-friendly reputation, don’t underestimate the challenges — the trek takes you to an altitude of 12,516 ft (3,815 m), with long walking hours and steep ascents.
Why You Need to Be Fit for Kuari Pass Trek
Even though the Kuari Pass Trek difficulty level is moderate, high-altitude conditions demand a strong cardiovascular system, leg endurance, and mental preparedness. Snowfall in winters and long walking distances (up to 9–10 km/day) can test your stamina.
Minimum Fitness Requirements for Kuari Pass Trek
To be trek-ready, make sure you can:
Jog or brisk walk 4–5 km in 30–40 minutes
Climb 6–7 floors without stopping
Walk with a backpack of 5–6 kg
Do 3–4 hours of continuous walking on uneven terrain
Recommended Pre-Trek Fitness Routine (Start 4–6 Weeks Before)
Cardio Training:
Jogging, cycling, swimming (30–45 minutes daily)
Weekend long walks or short hikes (8–10 km)
Strength Training:
Squats, lunges, step-ups, planks – 3 sets of 15 reps
Core workouts for balance and posture
Flexibility:
Stretching exercises or yoga (daily 15 mins)
Acclimatization & Altitude Awareness
Acclimatization is key to avoid AMS (Acute Mountain Sickness)
Drink 3–4 litres of water per day
Walk slowly at high altitudes, avoid running or overexertion
Carry and consult with your doctor about Diamox (optional)
Who Should Avoid the Trek?
People with serious heart, lung, or knee conditions
Those with altitude phobia or unfit for long hikes
If you haven’t done any physical activity in the last 2–3 months
Kauri Pass Trek FAQ's
What is the best month to do Kuari Pass Trek?
The best time to do the Kuari Pass Trek is from March to June and October to mid-January for snow views and clear skies.
Is Kuari Pass suitable for first-time trekkers?
Yes, Kuari Pass is considered one of the best beginner-friendly Himalayan treks with manageable altitude gain and well-defined trails.
How cold does it get during the Kuari Pass Trek in winter?
Temperatures can drop to -5°C to -10°C at night during December and January, especially at higher camps like Khullara.
Can I do the Kuari Pass Trek solo?
While it is possible to trek solo, it’s safer to join a guided group due to route navigation and emergency support in remote areas.
How to reach Joshimath for Kuari Pass Trek?
You can reach Joshimath via road from Rishikesh/Haridwar, with buses or shared cabs available. Nearest airport is Jolly Grant, Dehradun.
Do I need a permit for Kuari Pass Trek?
Yes, trekkers require a forest entry permit, which is generally included when booking with a trek operator.
What is the altitude of Kuari Pass Summit?
The highest point of the trek, Kuari Pass, stands at approximately 12,516 feet (3,815 meters) above sea level.
Is there mobile network coverage on Kuari Pass Trek?
Only partial network is available up to Joshimath or Dhak Village. There is no signal at the higher campsites.
What type of accommodation is available during the trek?
Accommodation includes guesthouses in Joshimath and alpine tents on twin/triple sharing basis during the trek.
What kind of food is provided during the trek?
Trekkers are served nutritious vegetarian meals like dal, rice, roti, poha, pasta, and hot soup. Tea/coffee twice daily.
Do we get snow on Kuari Pass in December?
Yes, December is known for snow-covered trails, especially from Tali Top to Kuari Pass, offering a true winter trek experience.
Is the Kuari Pass Trek safe for kids?
Children above 12 years with good fitness can attempt this trek under supervision and in good weather conditions.
Can I rent trekking gear for Kuari Pass Trek?
Yes, gear rental services are available in Joshimath and with trek organizers — you can rent shoes, jackets, and poles.
How long is the Kuari Pass Trek?
The trek spans 4–5 trekking days, covering around 33–35 km round trip depending on the route.
What are the nearby attractions after Kuari Pass Trek?
Nearby places to visit include Auli Ski Resort, Valley of Flowers, and Badrinath Temple, all accessible from Joshimath.
Which is best travel company for Kauri Pass trek?
Solo Hike is Uttarakhand based travel company, providing kauri Pass trek services since 10 years. Solo Hike help you to get the package from Joshimath, Dehradun and even from Delhi too, with best and affordable prices.
KAURI PASS TREK PHOTOS
Read More About Kauri Pass Trek
RELATED TREKS
