Basecamp
Jakhol
Duration
7 Days
Max. Altitude
14,100 ft.
Distance
40 Kms
Grade
Moderate
Pickup/Drop
Dehradun
Bharadsar Lake Trek Overview
The Bharadsar Lake Trek is one of the most untouched and offbeat high-altitude treks in Uttarakhand, perfect for trekkers seeking solitude, raw Himalayan beauty, and adventure. Located at an elevation of around 4,400 meters, Bharadsar Lake sits on the border of Uttarakhand and Himachal Pradesh, offering mesmerizing views of towering snow-clad peaks like Swargarohini, Black Peak (Kalanag), and the Bandarpunch range.
This less-crowded trek in Uttarakhand begins from Jakhol village in the Supin Valley (near Sankri) and follows a scenic route through dense pine forests, alpine meadows (Bugyals), glacial streams, and remote campsites like Mureturu, Devbasa, and Baradsar Base Camp. The final climb to the lake is steep and challenging, rewarding trekkers with the breathtaking sight of Bharadsar Tal, a sacred glacial lake surrounded by rock and snow.
Unlike commercial treks such as Kedarkantha, Brahmatal, or Har Ki Dun, Bharadsar remains a hidden Himalayan lake trek ideal for experienced and serious trekkers looking for true wilderness and minimal human presence.
Why Choose Bharadsar Lake Trek?
One of the most underrated treks in Uttarakhand, perfect for solitude seekers
Ideal for summer and post-monsoon trekking (June to October)
Offers pristine landscapes: dense forest, alpine meadows, glacial valleys, and a holy lake
Stunning 360° views of the Garhwal Himalayas and Himachal peaks
Culturally rich trail with a connection to local legends and beliefs
Can be a preparatory trek for high-altitude expeditions like Black Peak or Lamkhaga Pass
Bharadsar Lake Trek Quick Facts:
Altitude: ~4,400 m (Bharadsar Lake summit)
Trek Duration: 7 Days
Trek Difficulty: Moderate to Difficult
Trek Distance: ~45–50 km (round trip)
Best Time to Visit: Mid-June to Mid-October
Base Village: Jakhol (near Sankri, Uttarkashi, Uttarakhand)
Region: Supin Valley, Uttarkashi District
Bharadsar Lake Trek Short Itinerary
Day 1: Dehradun to Jakhol (Base Village)
Distance: ~200 km
Time: 8–9 hours
Altitude Gain: 640 m (Dehradun – 640 m) → 2,280 m (Jakhol)
Route: Dehradun → Mussoorie → Nainbagh → Purola → Mori → Netwar → Jakhol
Day 2: Jakhol to Mureturu Camp
Distance: ~8 km
Time: 5–6 hours
Altitude Gain: 2,280 m → 2,950 m
Route: Jakhol → Forest Trail → Mureturu Meadow Camp
Day 3: Mureturu Camp to Devbasa
Distance: ~7 km
Time: 5–6 hours
Altitude Gain: 2,950 m → 3,750 m
Route: Mureturu → Ridge Trail → Bugyals → Devbasa
Day 4: Devbasa to Bharadsar Base Camp (Rest + Acclimatization Day)
Distance: ~4 km
Time: 3–4 hours
Altitude Gain: 3,750 m → 4,000 m
Route: Devbasa → Gradual Climb → Bharadsar Base Camp
Day 5: Bharadsar Base Camp to Bharadsar Lake Summit and Return
Distance: ~10–12 km (round trip)
Time: 6–7 hours
Altitude Gain: 4,000 m → 4,400 m → 4,000 m
Route: Base Camp → Steep Ascent → Bharadsar Lake → Return to Base Camp
Day 6: Devbasa to Mureturu Camp / Phitari
Distance: ~10 km
Time: 5–6 hours
Altitude Loss: 3,750 m → 2,950 m
Route: Base Camp → Devbasa → Mureturu Camp / Phitari
Day 7: Mureturu / Phitari to Dehradun
Distance: ~200 km
Time: 8–9 hours (drive)
Altitude Loss: 2,950 m → 640 m
Route: Mureturu/Phitari → Jakhol → Mori → Purola → Mussoorie → Dehradun
Bharadsar Lake Trek Detailed Itinerary
Distance: ~200 km
Time: 8–9 hours
Altitude Gain: 640 m (Dehradun – 640 m) → 2,280 m (Jakhol)
Route: Dehradun → Mussoorie → Nainbagh → Purola → Mori → Netwar → Jakhol
Your journey to Bharadsar Lake Trek begins early morning from Dehradun, one of the most accessible cities in Uttarakhand and a major starting point for high-altitude treks in the Garhwal Himalayas. The drive first ascends toward Mussoorie, offering early views of the Doon Valley. Past Mussoorie, the road winds through pine forests and hillside hamlets toward Nainbagh, a key junction for Yamunotri and Supin Valley treks.
From Damta to Purola, the temperature dips, the terrain becomes rugged, and the views more alpine. You soon enter the culturally unique Jaunsar-Bawar tribal region, where traditional wooden architecture and terraced villages reflect a lifestyle untouched by modern hustle.
Purola is the last point for good mobile connectivity and basic supplies. After this, you descend into the valley of the Tons River, passing the serene village of Mori, known for its riverside camping and white-water rafting in summer. Further along, you cross Netwar, where the gates to the Govind Pashu Vihar National Park welcome you into a protected alpine ecosystem.
The final stretch climbs steeply through dense deodar forests and charming Himalayan hamlets to reach Jakhol, a peaceful village located deep in the Supin Valley. Surrounded by cedar woods and snow-clad ridges, Jakhol is the base camp for the Bharadsar Lake Trek. Here, you’ll camp overnight or stay in a homestay, enjoying the crisp mountain air and preparing for your week-long adventure ahead.
Distance: ~6 km
Time: 5–6 hours
Altitude Gain: 2,280 m (Jakhol) → 2,900 m (Mureturu Camp)
Route: Jakhol → Forest Trail → Supin Riverbank → Mureturu Camp
Your trek begins from Jakhol, entering dense coniferous forests rich with pine, oak, and rhododendron trees. The initial stretch follows a well-defined shepherd trail that gently climbs along the valley wall. You will walk alongside the Supin River, its rhythmic flow keeping you company for most of the route.
The terrain is moderate with a mix of gradual ascents and short flat sections. As you progress deeper into the forest, the trail offers occasional clearings with stunning views of distant Himalayan ridges. The crisp mountain air and the silence of the woods provide a peaceful rhythm to your trek.
Midway through the day, you cross small wooden bridges, encounter seasonal streams, and may spot Himalayan birds and langurs. The surroundings slowly open into wider meadows, and you’ll notice a shift in vegetation as the altitude increases.
You’ll reach Mureturu Camp by late afternoon — a flat clearing used by locals and herders. Located near the riverbank with views of cascading streams and distant snow ridges, this campsite offers an ideal setting for your first night in the wilderness.
Rest here, enjoy your hot meal, and acclimatize to the higher altitude before moving further into the alpine zone on the next day.
Distance: ~6.5 km
Time: 5–6 hours
Altitude Gain: 2,900 m (Mureturu Camp) → 3,450 m (Devbasa)
Route: Mureturu Camp → Forest Climb → Bugyals (Alpine Meadows) → Devbasa
Today’s trek takes you from the forested surroundings of Mureturu into the breathtaking alpine meadows of Devbasa, offering a mix of challenging ascents and rewarding scenery.
You begin by gradually ascending through thickets of dwarf rhododendrons, birch trees, and stunted oaks. As you climb higher, the tree line begins to thin out, revealing sweeping views of the surrounding valleys and the snow-covered peaks of the Garhwal Himalayas.
Around halfway, the terrain opens into high-altitude bugyals, the Himalayan meadows known for their lush green carpet in summer and golden hues in autumn. These undulating grasslands are often dotted with grazing sheep and horses. If you’re trekking post-monsoon, expect to see wildflowers blooming across the ridgelines.
The final stretch to Devbasa includes a moderate climb along a narrow trail etched into the slope. Once you reach the Devbasa campsite, you are welcomed by vast rolling meadows with panoramic views and a peaceful silence only found at this altitude.
Devbasa, sitting at around 3,450 meters, is one of the most scenic campsites of the Bharadsar Lake Trek. You’ll rest here for the night, with time to explore the meadow or relax and watch the sunset over the distant mountains.
Distance: ~4 km
Time: 3–4 hours
Altitude Gain: 3,450 m (Devbasa) → 4,100 m (Bharadsar Base Camp)
Route: Devbasa → Ridge Ascent → High-Altitude Trail → Bharadsar Base Camp
Today’s trail is shorter but steeper as you move further into alpine terrain. The trek from Devbasa to Bharadsar Base Camp is designed as a gradual ascent to help with acclimatization before summit day.
The route begins with a steady climb along a grassy ridge, gradually gaining altitude. The trees are now completely gone, replaced by rocky outcrops, loose moraine trails, and patches of alpine vegetation. The landscape offers wide, open views of the Swargarohini, Bandarpunch, and other nearby peaks, depending on the weather.
You may encounter patches of snow depending on the season, especially in pre-monsoon and late autumn. The trail becomes narrower and more rugged as you get closer to the base camp, located at the foot of a high ridge that leads to the Bharadsar summit.
The Bharadsar Base Camp, at approximately 4,100 meters, offers a raw, high-altitude experience. Camps are pitched on rocky clearings, and the temperature drops considerably—prepare for cold winds and chilly nights.
This day is meant for rest and acclimatization, essential before your summit attempt the next morning. You can explore the surrounding ridges for short walks to stay active and hydrated. Avoid exertion and sleep early to prepare for the challenging Day 5 ahead.
Distance: ~10 km (round trip)
Time: 7–8 hours
Altitude Gain: 4,100 m (Base Camp) → 4,400 m (Bharadsar Lake)
Route: Bharadsar Base Camp → Steep Ridge Climb → Glacier Moraine → Bharadsar Lake → Return to Base Camp
This is the most challenging and rewarding day of the trek. You’ll start your summit push early in the morning, around 4:30–5:00 AM, to avoid strong afternoon winds and get clear mountain views.
The ascent begins with a steep ridge climb from base camp. The trail is rugged, narrow, and includes sections with loose stones and glacial moraine. Depending on the season, you may encounter patches of snow or frozen scree, requiring careful footing. Trek poles and microspikes (if available) will be helpful here.
As you gain altitude, panoramic views open up: Swargarohini, Bandarpunch, Black Peak, and Kinnaur Kailash dominate the skyline. The landscape becomes barren, almost lunar-like, with high Himalayan wind sweeping across the ridges.
After a tough final ascent, you reach the Bharadsar Lake, a mystical alpine lake sitting at an altitude of 4,400 m, surrounded by rocky walls and snow patches. The lake is revered by locals and considered sacred by both Garhwali and Kinnauri communities. Its tranquil beauty and spiritual silence make the strenuous effort entirely worthwhile.
You’ll spend limited time at the summit due to altitude, take pictures, and begin your descent back to base camp. The descent is faster but requires caution due to the loose rocks and steep gradient.
Back at base camp, rest and hydrate well. This night is your reward—under a sky full of stars, after conquering one of the highest lakes in the region.
Distance: ~10 km
Time: 5–6 hours
Altitude Loss: 4,100 m (Base Camp) → 2,900 m (Mureturu Camp) or 2,700 m (Phitari)
Route: Bharadsar Base Camp → Devbasa → Bugyals → Mureturu Camp / Optional Extension to Phitari
After the physically demanding summit day, today’s journey is a relaxing descent through familiar terrain, offering time to reflect on the experience and soak in the alpine beauty one last time.
You retrace your steps from Base Camp to Devbasa, moving steadily downhill. The steepest sections are early on, with gradual relief as you descend toward the bugyals and meadows. The scenery transitions from harsh alpine rocks to rolling green pastures and finally back to dwarf rhododendron and oak belts.
You can halt for a short rest at Devbasa, then continue down through the flower-filled highlands toward Mureturu Camp. Depending on the pace of the group and weather conditions, you can either camp again at Mureturu or descend further down to Phitari, another serene forest-side campsite located slightly lower in elevation.
The trail, though the same, feels different on descent—with new angles of valleys, fresh perspectives of distant peaks, and the warm comfort of lower oxygen levels.
Tonight is your last night in the wilderness, surrounded by towering pine trees, chirping birds, and the calm hush of the Himalayas.
Distance: ~210 km
Time: 9–10 hours
Altitude Loss: 2,700 m (Phitari) → 640 m (Dehradun)
Route: Phitari → Himari → Netwar → Mori → Purola → Nainbagh → Mussoorie → Dehradun
The final day of the trek begins with a scenic early morning departure from Phitari, a peaceful forest-fringed campsite. Unlike traditional treks where you hike down to a roadhead, Phitari is accessible by a motorable mountain road, allowing a direct drive back to Dehradun without additional trekking.
The journey winds through forested hills and remote Garhwali villages as you descend steadily toward Himari and Netwar, where the road joins the main highway. From here, you trace the route along the Tons River, passing Mori, known for white-water rafting, and through the charming towns of Purola and Nainbagh.
The road then climbs gently over the Mussoorie ridge before descending into the Doon Valley, bringing you back to Dehradun by evening (expected arrival: 6:00–8:00 PM depending on road conditions).
With your heart full of alpine adventure and remote Himalayan memories, your Bharadsar Lake Trek concludes here.
Bharadsar Lake Trek Package Cost Includes
Transportation
Dehradun to Phitari (via Jakhol) and return in a shared private vehicle (Tempo Traveller/Bolero)
Pick-up and drop points: Dehradun Railway Station / ISBT
Accommodation
Day 1 (Jakhol/Phitari): Stay in homestay/guesthouse (twin/triple sharing)
Day 2 to Day 6 (Trek Campsites): Alpine tents (2/3 person sharing)
High-quality sleeping bags, foam mattresses, and waterproof tents provided
Meals (Veg & Nutritious)
All meals from Day 1 dinner to Day 7 breakfast
Includes: Breakfast, Lunch, Evening Snacks, Dinner + Hot Soup
Tea/Coffee served twice daily
Simple, hygienic, and energy-rich food: dal, rice, roti, vegetables, khichdi, pasta, poha, upma
Trekking Equipment
Waterproof alpine tents
-10°C rated sleeping bags
Thick foam sleeping mats
Gaiters and crampons (during snow season)
Trekking poles and headlamps (limited, on request)
Experienced Trek Team
Certified Trek Leader (Wilderness First Aid trained)
Experienced local guides with terrain knowledge
Trained support staff and porters for common gear
Safety & First Aid
Pulse oximeter, basic first-aid kit, and altitude sickness protocols
Oxygen cylinder available (emergency use only)
Emergency evacuation plan (extra cost if executed)
Permits & Forest Fees
Entry fees for Govind Pashu Vihar National Park
All required local forest permits, camping charges, and taxes included
Bharadsar Lake Trek Package Cost Excludes
Personal expenses like tips, laundry, phone calls, bottled water, snacks, and extra meals
Meals during transit (Dehradun to Jakhol and return)
Any kind of insurance (personal, travel, accident, medical, etc.)
Personal trekking gear (backpacks, trekking shoes, jackets, etc.)
Offloading of personal backpack (can be arranged at extra cost)
Emergency evacuation costs (if required)
Any costs arising due to unforeseen natural events, roadblocks, or weather conditions
Stay in Dehradun before or after the trek
Porter or mule for personal luggage (available on request at extra charges)
Anything not mentioned under “Inclusions”
Bharadsar Lake Trek Package Cost
Sankri To Sankri
₹ 17,500/- PP
₹ 14,999/- PP
- 6 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Dehradun To Dehradun
₹ 19,500/- PP
₹ 16,999/- PP
- Pickup/Drop Ex- Dehradun
- 6 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Delhi To Delhi
₹ 22,500/- PP
₹ 19,999/- PP
- Pickup/Drop Ex- Delhi
- 6 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Bharadsar Lake Trek Fix Departures
November
10 Nov - 14 Nov
15 Nov - 19 Nov
22 Nov - 27 Nov
25 Nov - 29 Nov
Available
Available
Available
Available
December
1Dec - 5 Dec
5 Dec - 9 Dec
8 Dec - 12 Dec
10 Dec - 14 Dec
15 Dec - 19 Dec
18 Dec - 22 Dec
22 Dec - 26 Dec
25 Dec - 29 Dec
26 Dec - 30 Dec
27 Dec - 31 Dec
28 Dec - 1 Jan
29 Dec - 2 Jan
30 Dec - 3 Jan
31Dec - 4 Jan
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
January
2 Jan - 7 Jan
5 Jan - 12 Jan
8 Jan - 13 Jan
10 Jan - 15 Jan
13 Jan - 18 Jan
15 Jan - 20 Jan
18 Jan - 23 Jan
20 Jan - 25 Jan
22 Jan - 27 Jan
24 Jan - 29 Jan
25 Jan - 30 Jan
28 Jan - 1 Feb
30 Jan - 4 Feb
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
February
2 Feb - 7 Feb
5 Feb - 9 Feb
9 Feb - 14 Feb
11 Feb - 18 Feb
15 Feb - 19 Feb
19 Feb - 24 Feb
21 Feb - 26 Feb
25 Feb - 1 Mar
28 Feb - 4 Mar
Available
Available
Available
Available
Available
Available
Available
Available
Available
March
3 Mar - 8 Mar
5 Mar - 10 Mar
9 Mar - 14 Mar
11 Mar - 16 Mar
15 Mar - 20 Mar
18 Mar - 23 Mar
22 Mar - 27 Mar
26 Mar - 1 Apr
30 Mar - 3 Apr
Available
Available
Available
Available
Available
Available
Available
Available
Available
April
1 Apr - 6 Apr
10 Apr - 15 Apr
12 Apr - 17 Apr
18 Apr - 23 Apr
25 Apr - 30 Apr
Available
Available
Available
Available
Available
How To Reach Bharadsar Lake Trek
Step-by-Step Guide to Reach Bharadsar Lake Trek
1. Reach Dehradun (Uttarakhand) – Nearest Major City
By Air:
Jolly Grant Airport (DED), Dehradun is the closest airport.
Connected to major Indian cities like Delhi, Mumbai, Bengaluru, Kolkata, and Jaipur.
From the airport, take a taxi to ISBT or Railway Station to find shared vehicles or cabs to Jakhol.
By Train:
Dehradun Railway Station is well-connected to Delhi, Lucknow, Varanasi, Mumbai, Kolkata, and Haridwar.
Recommended trains: Nanda Devi Express, Dehradun Express, Mussoorie Express.
By Bus:
Volvo and government buses run daily from Delhi (ISBT Kashmere Gate) to Dehradun.
Travel Time: ~6–8 hours from Delhi.
2. Dehradun to Jakhol (Base Village)
Distance: ~210 km
Travel Time: 8–10 hours
Route: Dehradun → Mussoorie → Nainbagh → Damta → Purola → Mori → Netwar → Jakhol
Options:
Private cab (₹5,500–6,500 for 6–7 seater)
Shared taxis from Parade Ground / Railway Station (~₹800–1,000 per person)
Buses till Netwar or Mori (limited frequency), then hire a local jeep
3. Final Stretch: Jakhol to Trek Start Point
Jakhol is the trek base and entry point to Govind Pashu Vihar National Park.
The trek to Bharadsar Lake begins from Jakhol itself.
No further road travel is required after reaching Jakhol.
Summary – How to Reach Bharadsar Lake Trek
| Route | Mode | Distance & Travel Time |
|---|---|---|
| Delhi to Dehradun | Train / Flight / Bus | ~250 km – 6 to 8 hours |
| Dehradun to Jakhol | Road (cab / bus) | ~210 km – 8 to 10 hours |
| Jakhol to Trek Start | On foot | 0 km – Trek begins from here |
From Delhi to Bharadsar Lake:
Delhi → Dehradun (train/bus) → Jakhol (cab/shared jeep) → Trek start
From Mumbai to Bharadsar Lake:
Mumbai → Dehradun (via flight/train) → Jakhol
From Bangalore to Bharadsar Lake:
Bangalore → Dehradun (flight via Delhi) → Jakhol
Bharadsar Lake Trek Booking Policy
- Booking is confirmed only after receiving a minimum 30% advance payment
Balance amount to be paid at pickup time.
Payment Options
Online payment via UPI / Bank Transfer / Net Banking / Debit & Credit Cards
Payment receipt will be shared via email or WhatsApp for confirmation
Bharadsar Lake Trek Cancellation Policy
- 90% refund if cancelled 30+ days before trek date
- 70% refund if cancelled 15–29 days before trek
- 50% refund if cancelled 7–14 days before trek
- No refund if cancelled less than 7 days before trek or no-show
Bharadsar Lake Trek Essentials
The Bharadsar Lake Trek is a hidden gem nestled in the Govind Pashu Vihar National Park of Uttarkashi, Uttarakhand. This offbeat and less crowded trail offers a rich blend of alpine meadows, dense pine and oak forests, traditional villages, and stunning Himalayan views of peaks like Swargarohini, Black Peak (Kala Nag), and Bandarpunch.
To enjoy this scenic yet moderately difficult trek, being well-prepared with the right gear and essentials is crucial. Here’s a complete overview of what you need:
Base Layer (thermal innerwear – top and bottom)
2–3 Full sleeve quick-dry T-shirts (avoid cotton)
2 Insulating Layers (fleece/wool sweaters or light down jacket)
1 Heavy Feather Jacket / Padded Jacket (for summit day)
2 Trek Pants (quick-dry; avoid jeans)
1 Windproof & Waterproof Jacket/Poncho
Thermal Track Pants (for nights)
Warm Innerwear & Undergarments (at least 2–3 pairs)
1 pair of high-ankle trekking shoes (snow/water-resistant)
1 pair of slippers / sandals for campsite use
Optional: Gaiters (for heavy snow)
Trekking backpack (40–50L) with rain cover
Daypack (10–15L) for summit day
Trekking pole (highly recommended)
Headlamp / torch with spare batteries
Water bottles (2 x 1L) or hydration bladder
Sunglasses (UV-protected)
Power bank
Ziplock / dry bags for organizing
Optional: Camera or GoPro
Toothbrush + toothpaste
Biodegradable soap / face wash
Lip balm (essential for cold cracks)
Cold cream / moisturizer
Sunscreen (SPF 50+)
Quick-dry towel
Toilet paper / tissues
Hand sanitizer
Menstrual hygiene products (as required)
Wet wipes (optional but useful)
Paracetamol / Ibuprofen
Diamox (only after doctor’s advice)
Band-aids / blister patches
Antiseptic cream
Crepe bandage
Personal medication
ORS / Glucose / Electrolyte powder
Original Government ID proof (Aadhar, Passport, Voter ID)
Medical fitness certificate (if required by trek operator)
Trek disclaimer form (provided by operator)
Trek booking confirmation / permit copy (if applicable)
Kedarkantha Trek Fitness
Fitness for Bharadsar Lake Trek – Are You Trek-Ready?
The Bharadsar Lake Trek is classified as a moderate to difficult Himalayan trek, ideal for fit trekkers and experienced beginners looking to challenge themselves. The trek reaches an altitude of approximately 4,300 meters, includes long walking hours, steep ascents, and unpredictable weather—making physical fitness and mental preparedness essential.
Basic Fitness Requirements
Age Group: 12–60 years (physically active individuals)
Daily Endurance: Ability to walk 7–10 km/day in hilly terrain
Trekking Hours: Comfort with 6–8 hours of trekking per day
Health Check: No serious respiratory or cardiac issues (get medical clearance if unsure)
Mental Endurance: Ability to stay calm in cold, high-altitude, and offbeat environments
Why Fitness Matters on Bharadsar Lake Trek
Altitude Gain: The trek reaches up to 4,300 m (14,100 ft) with lower oxygen levels
Remote Route: It’s a less-crowded, offbeat trek with long stretches between camps
Terrain Challenge: Steep climbs, moraine patches, and forest trails test leg strength and balance
Weather Factor: Cold nights, unpredictable rain, and snow (especially near the lake)
Emergency Backup: Limited access to evacuation; self-reliance and fitness are crucial
Pre-Trek Fitness Preparation Plan (Start 4 Weeks Before)
1. Cardiovascular Endurance (4–5 days/week)
Brisk walking or jogging: 4–5 km
Stair climbing: 3–4 floors, 3–5 sets
Optional: Swimming, cycling, or jump rope
2. Strength Training (3–4 days/week)
Squats: 3 sets of 15 reps
Lunges: 3 sets of 10 per leg
Plank hold: 30–60 seconds
Core: Leg raises, crunches, and side planks
3. Flexibility & Recovery
Stretching: Focus on calves, quads, hamstrings, and hips
Yoga or foam rolling: 10–15 minutes daily
Sleep: Minimum 7–8 hours for muscle recovery
Quick Tips for Bharadsar Trek Fitness
Practice day hikes with a 6–8 kg backpack
Simulate altitude: Use stairs and hilly roads to mimic incline
Stay hydrated before and during the trek
Avoid alcohol and smoking at least 10–14 days before the trek
Carry light but essential items to reduce backpack strain
Who Should Avoid Bharadsar Lake Trek
Individuals with uncontrolled diabetes, severe asthma, or heart problems
Those recovering from major surgeries or recent injuries
Beginners with no prior trekking experience and no fitness preparation
Children below 12 or adults above 60 without recent hiking background
Bharadsar Lake Trek FAQ's
What is the best time to do Bharadsar Lake Trek?
The best time for Bharadsar Lake Trek is from June to early October, when the trail is accessible, and the lake is free of snow. Avoid the post-monsoon period after mid-October due to heavy snowfall and cold conditions.
Is Bharadsar Lake Trek suitable for beginners?
This trek is moderate to difficult and best suited for trekkers with prior high-altitude experience. Fit beginners who train in advance can also attempt it.
What is the maximum altitude of Bharadsar Lake Trek?
The maximum altitude you’ll reach is around 4,300 meters (14,100 ft) at Bharadsar Lake, which requires proper acclimatization and stamina.
How many days are required for Bharadsar Lake Trek?
The trek typically takes 7 to 8 days, including the drive from Dehradun and return. The trekking portion spans 5–6 days depending on your itinerary.
How to reach Bharadsar Lake Trek from Dehradun?
Drive from Dehradun to Sankri → Taluka → Himri → then begin trekking towards Bharadsar Lake via Seema, Devsu Bugyal, and Pushtara.
Is Bharadsar Lake Trek safe for solo trekkers?
No. Due to its remote, less-commercialized route, it’s advised to join a guided group trek with experienced locals familiar with the terrain.
Are permits required for Bharadsar Lake Trek?
Yes, forest permits and entry fees are mandatory as the trail passes through Govind Pashu Vihar National Park. These are usually included in organized trek packages.
What type of accommodation is available during Bharadsar Lake Trek?
Accommodation includes homestays or guesthouses in base villages and alpine tents during the trek with sleeping bags and foam mats provided.
What is the difficulty level of Bharadsar Lake Trek?
The trek is considered moderate to difficult, with long walking days, steep ascents, and high-altitude sections near the lake.
Is Bharadsar Lake frozen during summer months?
In May and early June, the lake may still be partially frozen. By mid-June to September, it is usually clear and offers beautiful reflections.
What should I pack for Bharadsar Lake Trek?
Pack essentials like thermal layers, windproof jackets, waterproof trekking shoes, headlamp, trekking pole, and basic medicines. A detailed trek packing list will be provided upon booking.
Can children do Bharadsar Lake Trek?
Children above 12 years old, if physically fit and mentally strong, can attempt the trek under parental supervision and guidance of trek leaders.
Are there mobile signals on Bharadsar Lake Trek?
Mobile networks like Jio and BSNL may work up to Sankri or Taluka, but there’s no connectivity beyond Seema. Inform family in advance.
Is there snow on Bharadsar Lake Trek?
Yes, you can expect snow patches until June and fresh snowfall post-October, especially around higher camps and near the lake.
What makes Bharadsar Lake Trek unique?
Its offbeat location, alpine meadows like Devsu and Pushtara, spiritual significance, and untouched beauty make it a hidden gem in the treks of Uttarakhand.
Which is best travel company for Bharadsar Lake trek?
Solo Hike is Sankri, Uttarkashi, Uttarakhand based travel company, providing Bharadsar Lake trek services since 10 years. Solo Hike help you to get the package from Sankri, Dehradun and even from Delhi too, with best and affordable prices.
BHARADSAR LAKE TREK PHOTOS
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