Basecamp
Lohajung
Duration
6 Days
Max. Altitude
12,250 ft.
Distance
29 Kms
Grade
Easy
Pickup/Drop
Dehradun
Brahmatal Trek Overview
The Brahmatal Trek is one of the most beautiful winter treks in Uttarakhand, offering a magical blend of snow-covered trails, frozen alpine lakes, and majestic Himalayan views. Nestled in the Garhwal region, this 6-day trek is perfect for both beginners and experienced trekkers, especially during the winter months of December to March.
The trail takes you through dense oak and rhododendron forests, snowy ridgelines, and high-altitude campsites, culminating at the sacred Brahmatal Lake (12,250 ft / 3,735 m) – believed to be the meditation site of Lord Brahma. Along the way, trekkers are rewarded with panoramic views of towering peaks such as Mt. Trishul, Nanda Ghunti, Neelkanth, and Chaukhamba.
If you’re looking for the best snow trek in India, the Brahmatal Lake Trek is an unmatched experience filled with serenity, spiritual legends, and breathtaking landscapes.
Trek Facts
Trek Duration: 6 Days / 5 Nights
Total Trekking Distance: ~24 km (round trip)
Maximum Altitude: 12,250 ft (3,735 meters)
Difficulty Level: Easy to Moderate
Start/End Point: Lohajung (Chamoli, Uttarakhand)
Best Time to Visit: December to March
Region: Garhwal Himalayas, Uttarakhand
Trek Type: Round trail with snowy terrain and forest walks
Highlights
Frozen Brahmatal Lake, surrounded by pristine white snow
Breathtaking views of Mt. Trishul, Nanda Ghunti, Neelkanth, and Chaukhamba
Scenic campsites at Bekaltal and Brahmatal
Mythological relevance – Lord Brahma is believed to have meditated here
Gorgeous sunrise views from Jhandi Top and Brahmatal Ridge
Walk through ancient oak and rhododendron forests blanketed in snow
Ideal for first-time Himalayan trekkers and photography lovers
Great alternative to popular winter treks like Kedarkantha
Who is it for?
Ideal for first-time trekkers looking for a snow experience
Families, solo travelers, and groups looking for a safe winter trek
Trekking enthusiasts seeking a less crowded snow trail
Perfect for those searching winter treks near Delhi and Dehradun
Brahmatal Trek Short Itinerary
Day 1: Dehradun To Lohajung
Distance: ~300 km
Travel Time: 10–11 hours
Route: Rishikesh → Devprayag → Karnaprayag → Tharali → Dewal → Lohajung
Highlights: Confluence points of Alaknanda, scenic mountain drive, views of Nanda Ghunti
Stay: Guesthouse in Lohajung
Day 2: Lohajung To Bekaltal
Distance: ~6 km trek
Travel Time: 4–5 hours
Route: Lohajung → Upper Wan Village → Bekaltal
Highlights: Dense oak and rhododendron forest, first snow patches, serene Bekaltal lake
Stay: Campsite near Bekaltal
Day 3: Bekaltal To Brahmatal
Distance: ~7 km trek
Travel Time: 5–6 hours
Route: Bekaltal → Telandi → Brahmatal Lake
Highlights: Stunning forest clearings, snow trails, first view of Trishul peak
Stay: Campsite near Brahmatal
Day 4: Brahmatal To Brahmatal Top (3,700 m) → Return to Brahmatal
Distance: ~7 km round trip
Travel Time: 6–7 hours
Route: Brahmatal → Brahmatal Top → back to camp
Highlights: Panoramic views of Mt. Trishul and Nanda Ghunti, thrilling ridge walk
Stay: Campsite at Brahmatal
Day 5: Brahmatal To Lohajung via Daldum
Distance: ~9 km
Travel Time: 5–6 hours
Route: Brahmatal → Daldum → Lohajung
Highlights: Snow descent through forests, scenic ridge walk, village trail
Stay: Guesthouse in Lohajung
Day 6: Lohajung To Dehradun
Distance: ~300 km
Travel Time: 10–11 hours
Route: Lohajung → Tharali → Karnaprayag → Rishikesh
Highlights: Drive along the Pindar and Alaknanda rivers, cultural villages en route
Stay: Tour ends on arrival at Dehradun
Brahmatal Trek Detailed Itinerary
- Distance: ~300 km
- Travel Time: 10–11 hours
- Route: Rishikesh → Devprayag → Srinagar → Rudraprayag → Karnaprayag → Tharali → Dewal → Lohajung
- Altitude: ~2,300 m
Your scenic Himalayan adventure begins early morning from Rishikesh, a spiritual and adventure hub nestled on the banks of the Ganga River. After assembling at the designated pickup point—usually near Rishikesh Railway Station or Tapovan Taxi Stand—you’ll embark on a thrilling full-day drive to Lohajung, the base camp for famous treks like Brahmatal, Roopkund, and Ali Bedni Bugyal.
The drive initially follows the NH7 highway along the riverbanks, offering glimpses of river confluences and deep valleys. The first major highlight is Devprayag, the sacred confluence of the Bhagirathi and Alaknanda rivers, where the holy Ganga River officially begins. Continuing along winding mountain roads, you’ll pass through Srinagar, one of the largest towns in the Garhwal region—an ideal spot for a quick breakfast or tea break.
Next, the road climbs steadily toward Rudraprayag, another religious confluence where the Mandakini and Alaknanda rivers meet. This part of the journey offers spellbinding views of alpine terrain, deep gorges, and fast-flowing rivers. Further ahead lies Karnaprayag, the last town with multiple facilities, fuel stations, and strong mobile network before you enter remote mountain zones.
After Karnaprayag, the road narrows and begins its ascent into the Kumaon–Garhwal transition zone, leading you through scenic stretches filled with pine forests, terraced villages, and apple orchards. Pass through Tharali and Dewal, small yet culturally rich villages that offer panoramic views of the Himalayas and Pindar Valley.
The final stretch from Dewal to Lohajung is a thrilling mountain road with sharp bends and thick oak and rhododendron forests. The altitude gain is noticeable as you breathe in the crisp mountain air. Lohajung, perched at 2,300 meters, greets you with breathtaking views of Mt. Nanda Ghunti and a traditional village atmosphere.
Upon arrival, check into a local guesthouse or lodge. Enjoy a hearty hot meal and take in the peace and silence of the Himalayas. Lohajung is not just a base camp but a gateway to some of Uttarakhand’s most iconic alpine trails. It’s also your first night at altitude, so take it easy, hydrate well, and mentally prepare for the trek ahead.
Distance: ~6 km (trek)
Travel Time: 4–5 hours
Route: Lohajung → Mandoli → Bekaltal via Upper Wan ridge
Altitude: ~2,970 m
Your Brahmatal Trek officially kicks off today with a scenic and moderately steep trek from Lohajung to Bekaltal, one of the hidden alpine lakes of Uttarakhand. After a nourishing breakfast, you’ll gear up and step onto the trail, leaving behind the last signs of civilization as you enter a world of high mountains, silent forests, and natural serenity.
The trail begins just above Lohajung village and quickly ascends past the small hamlet of Mandoli, where terraced fields and stone houses showcase rural Himalayan life. The climb is gradual but steady, ideal for warming up your muscles and acclimatizing to the altitude.
Soon after, you enter a dense forest section filled with oak, rhododendron, and cedar trees. This stretch is especially stunning in late winter and early spring, when rhododendrons bloom in shades of red and pink. During winter treks (Dec–Feb), you may encounter your first snow patches here, which only adds to the magical ambiance.
Keep an eye out for views of Mt. Nanda Ghunti and Mt. Trishul, which occasionally emerge through gaps in the forest canopy. The trail is rich in birdlife, making it a quiet haven for nature photographers and bird watchers alike.
After around 4–5 hours of trekking, you’ll reach the peaceful lake of Bekaltal, located at approximately 2,970 meters. In the winter months, Bekaltal is often partially or fully frozen, turning into a pristine white mirror nestled within the forest. Camps are set up near the lake, providing a serene setting for your first night under the stars.
Enjoy a warm meal, hot soup, and an early rest as temperatures begin to drop. This overnight halt at Bekaltal not only offers natural beauty but is also crucial for gradual altitude acclimatization as you prepare for the higher camps ahead.
Distance: ~7 km (trek)
Travel Time: 5–6 hours
Route: Bekaltal → Telandi Meadows → Brahmatal Lake
Altitude: ~3,400 m
Today’s trek from Bekaltal to Brahmatal takes you deeper into the Garhwal Himalayas, bringing you face-to-face with vast meadows, open ridges, and the majestic high-altitude lake of Brahmatal, cradled in a snow-lined valley.
The day begins with a steady climb through dense oak and rhododendron forest. The trail can be steep and snow-covered in winter, so use trekking poles and microspikes if required. After about 2 hours of uphill trekking, you’ll reach the Telandi Ridge, an open and expansive stretch that marks the transition from forest to alpine zone.
From here, the forest thins out and gives way to Telandi Meadows, which remain blanketed in snow from December to early March. This section is one of the most beautiful parts of the Brahmatal Trek—offering 360° Himalayan views and wide, snow-covered grasslands stretching to the horizon.
As you trek across Telandi, you’ll be rewarded with clear views of the Trishul (7,120 m) and Nanda Ghunti (6,309 m) peaks. These snow giants dominate the skyline, making this a great spot for photos and rest.
A gentle descent begins after the meadow, eventually leading you down to the frozen lake of Brahmatal, set in a peaceful bowl-shaped valley at around 3,400 meters. The lake holds religious significance and is believed to be the place where Lord Brahma meditated—giving the trek its name.
Your campsite near Brahmatal Lake offers breathtaking surroundings, especially during golden hour when the snowy landscape glows in warm tones. Spend the evening enjoying hot food, soaking in the silence, and stargazing under the pristine Himalayan sky.
Brahmatal Lake in winter is truly a sight to behold—calm, mystical, and surrounded by nothing but snow and serenity.
Distance: ~7 km (round trip trek)
Travel Time: 6–7 hours
Route: Brahmatal Campsite → Brahmatal Ridge → Brahmatal Top → Return via same route
Altitude: ~3,700 m (highest point of the trek)
Today is the most thrilling and visually rewarding day of the Brahmatal Trek, as you trek to Brahmatal Top, the highest point of the trail, and return to the same campsite. This summit day offers breathtaking Himalayan panoramas, expansive snowfields, and unforgettable ridge walks.
The day begins early, ideally just after sunrise, as you follow the snow-covered trail leading up from the Brahmatal campsite. The route starts with a gradual ascent along the Brahmatal ridge, cutting through light forest patches and wide-open snow plains. As you climb, the views open dramatically in all directions.
After around 2–3 hours of ascent, you’ll reach the Brahmatal Top, located at approximately 3,700 meters above sea level. From here, the entire Nanda Ghunti–Trishul massif appears in full glory—often dusted in fresh snow and glowing against a blue sky. On clear days, you may even spot distant peaks like Neelkanth, Chaukhamba, and Hathi-Ghoda from various vantage points.
The trail along the ridge is one of the most iconic features of the Brahmatal Trek, with dramatic drops on either side and panoramic Himalayan vistas. This part of the trek is especially photogenic, with wind-blown snow ridges, alpine silence, and breathtaking open spaces.
You’ll spend some time soaking in the views and clicking summit photos before beginning your descent. The return path retraces the same route, with opportunities to enjoy changing light, clouds, and perspective as you head back down to the Brahmatal campsite.
After lunch and some rest at camp, enjoy a peaceful evening reflecting on this unforgettable summit experience. Brahmatal Top is a true Himalayan vantage point—ideal for trekkers seeking solitude, snow adventure, and stunning views without extreme difficulty.
Distance: ~9 km (trek)
Travel Time: 5–6 hours
Route: Brahmatal → Daldum → Lohajung
Altitude: Descent from ~3,400 m to ~2,300 m
Your descent begins today as you trek back from the Brahmatal Lake campsite to Lohajung village via the scenic forest clearing of Daldum. After witnessing the high-altitude beauty of Brahmatal Top the previous day, today’s trail brings you back through forests, meadows, and panoramic ridgelines—offering a final chance to soak in the magic of the Garhwal Himalayas.
The trek begins with a short ascent and then continues as a long but steady descent through dense oak and rhododendron forests. The route via Daldum is different from your ascent trail, providing fresh perspectives and new scenery. The forest floor is often blanketed with dry leaves or snow, depending on the season, creating a surreal, quiet atmosphere.
As you gradually lose altitude, you’ll pass through shaded woods and then into more open areas with views of surrounding valleys and distant snow-capped peaks. The Daldum clearing, a popular rest point mid-way, offers a great spot to relax and photograph the lush surroundings.
The trail further descends into lower alpine zones, eventually bringing you back to the lively village of Lohajung, your base camp. You’ll check into your guesthouse and enjoy your first night back in relative comfort—with electricity, warm food, and conversations to relive the journey.
This day completes your snow trek adventure, offering a satisfying conclusion to the Brahmatal Trek’s scenic circuit. Whether you’re trekking in winter for snow or in spring for rhododendron blooms, this descent marks the graceful end to a journey filled with mountains, myths, and magical memories.
Distance: ~300 km
Travel Time: 10–11 hours (by road)
Route: Lohajung → Dewal → Tharali → Karnaprayag → Rudraprayag → Srinagar → Devprayag → Rishikesh → Dehradun
Altitude: Descent from ~2,300 m to ~640 m
Your return from the Himalayas begins today as you bid farewell to the peaceful mountain village of Lohajung, the base camp for the Brahmatal Trek. After breakfast and a final round of group photos with your trek mates and local guides, you’ll begin your road journey to Dehradun, the capital of Uttarakhand.
The drive retraces much of your incoming route, starting with the descent to Dewal and Tharali through narrow, winding mountain roads. You’ll pass through the Kumaon–Garhwal transition zone, with rivers, pine forests, and charming hamlets that reflect authentic mountain life.
From Tharali, the road connects to the highway at Karnaprayag, a town situated on the banks of the Alaknanda River. As you continue toward Rudraprayag, you’ll pass scenic river confluences and ancient temples along the route—each with a story to tell.
A break for lunch is typically taken around Srinagar (Uttarakhand), the largest town on this route, known for its riverside markets and views of the Ganga River. Post lunch, the drive continues down through Devprayag, where the sacred Bhagirathi and Alaknanda rivers meet to form the Ganga.
After crossing Rishikesh, the final leg of the journey takes you to Dehradun, arriving by evening (depending on road and weather conditions). Dehradun Railway Station or ISBT Dehradun will be your drop-off point.
This marks the end of your Brahmatal Trek adventure, filled with alpine lakes, snowy ridges, and spiritual Himalayan landscapes. Whether you’re heading back home or planning your next trek, you’ll carry unforgettable memories of Uttarakhand’s pristine beauty and mountain culture.
Brahmatal Trek Package Cost Includes
Transportation
- Dehradun to Lohajung and return in shared private vehicle (Tempo Traveller/Bolero)
- Pick-up and drop points: Dehradun Railway Station / Bus Stand
Accommodation
- Day 1 & Day 5 (Lohajung): Stay in guesthouse/homestay (twin/triple sharing)
- Day 2 to 4 (Bekaltal & Brahmatal Camps): Alpine tents (2/3 person sharing)
- High-quality sleeping bags, foam mattresses, and snow/windproof tents provided
Meals (Veg & Nutritious)
- All meals from Day 1 dinner to Day 6 breakfast
- Includes: Breakfast, Lunch, Evening Snacks, Dinner + Hot Soup
- Tea/Coffee served twice daily
- Simple, hygienic, and energy-rich food: dal, rice, roti, vegetables, khichdi, pasta, poha, upma
Trekking Equipment
Waterproof alpine tents
-10°C sleeping bags
Thick foam sleeping mats
Gaiters and microspikes (in snow season)
Trekking poles and headlamps (limited, on request)
Experienced Trek Team
Certified Trek Leader (Wilderness First Aid trained)
Experienced local mountain guides with deep terrain knowledge
Skilled kitchen staff and porters for carrying common gear
Safety & First Aid
Oximeter and basic first-aid kit
Daily health monitoring for AMS prevention
Emergency oxygen cylinder (for critical use only)
Backup support for emergency evacuation (extra cost if used)
Permits & Forest Fees
Entry fees for Brahmatal Trek and forest camping
All local taxes, government levies, and Uttarakhand Tourism permits
Brahmatal Trek Package Cost Excludes
Travel from your city to Dehradun and return
Meals during transit (Day 1 breakfast & Day 6 lunch/dinner)
Personal backpack offloading (₹300–₹400/day, optional)
Trekking gear rental (shoes, jackets, raincoat, gloves, poles, etc.)
Personal expenses (laundry, bottled water, snacks, phone charging, etc.)
Tips for trek staff and guides (optional but appreciated)
Emergency evacuation, rescue, or medical expenses (if any)
Personal medications or doctor consultation
Custom transportation outside the fixed group plan
Any costs arising due to natural calamities, delays, or unforeseen events
Brahmatal Trek Package Cost
Lohajung To Lohajung
₹ 6,500/- PP
₹ 4,500/- PP
- 4 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Dehradun To Dehradun
₹ 8,500/- PP
₹ 6,500/- PP
- Pickup/Drop Ex- Dehradun
- 4 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Delhi To Delhi
₹ 11,500/- PP
₹ 9,500/- PP
- Pickup/Drop Ex- Delhi
- 4 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Brahmatal Trek Fix Departures
November
10 Nov - 14 Nov
15 Nov - 19 Nov
22 Nov - 27 Nov
25 Nov - 29 Nov
Available
Available
Available
Available
December
1Dec - 5 Dec
5 Dec - 9 Dec
8 Dec - 12 Dec
10 Dec - 14 Dec
15 Dec - 19 Dec
18 Dec - 22 Dec
22 Dec - 26 Dec
25 Dec - 29 Dec
26 Dec - 30 Dec
27 Dec - 31 Dec
28 Dec - 1 Jan
29 Dec - 2 Jan
30 Dec - 3 Jan
31Dec - 4 Jan
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
January
2 Jan - 7 Jan
5 Jan - 12 Jan
8 Jan - 13 Jan
10 Jan - 15 Jan
13 Jan - 18 Jan
15 Jan - 20 Jan
18 Jan - 23 Jan
20 Jan - 25 Jan
22 Jan - 27 Jan
24 Jan - 29 Jan
25 Jan - 30 Jan
28 Jan - 1 Feb
30 Jan - 4 Feb
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
February
2 Feb - 7 Feb
5 Feb - 9 Feb
9 Feb - 14 Feb
11 Feb - 18 Feb
15 Feb - 19 Feb
19 Feb - 24 Feb
21 Feb - 26 Feb
25 Feb - 1 Mar
28 Feb - 4 Mar
Available
Available
Available
Available
Available
Available
Available
Available
Available
March
3 Mar - 8 Mar
5 Mar - 10 Mar
9 Mar - 14 Mar
11 Mar - 16 Mar
15 Mar - 20 Mar
18 Mar - 23 Mar
22 Mar - 27 Mar
26 Mar - 1 Apr
30 Mar - 3 Apr
Available
Available
Available
Available
Available
Available
Available
Available
Available
April
1 Apr - 6 Apr
10 Apr - 15 Apr
12 Apr - 17 Apr
18 Apr - 23 Apr
25 Apr - 30 Apr
Available
Available
Available
Available
Available
How To Reach Brahmatal Trek
1. Reach Rishikesh or Kathgodam – The Nearest Major Cities
By Train:
To Rishikesh:
Rishikesh Railway Station (YNRK) is connected to Haridwar, Delhi, and nearby states
Major trains: Yoga Express, Doon Express
From Rishikesh, take a cab or shared vehicle to Lohajung
To Kathgodam:
Kathgodam Railway Station is well-connected to Delhi, Lucknow, and Kolkata
Popular trains: Ranikhet Express, Bagh Express, Kathgodam Shatabdi
Shared/private taxis available from Kathgodam to Lohajung
By Air:
Nearest Airports:
Jolly Grant Airport, Dehradun (approx. 280 km from Lohajung)
Pantnagar Airport (approx. 230 km from Lohajung)
Flight Connectivity:
Well connected to Delhi, Mumbai, Kolkata, Lucknow, Bangalore
From the airport, hire a cab to Lohajung or reach Rishikesh/Kathgodam and proceed by road
By Bus/Car:
From Delhi to Rishikesh/Kathgodam:
Regular overnight buses from ISBT Kashmere Gate to Rishikesh/Kathgodam
Travel time: 6–8 hours
Both Volvo and government buses available
2. Rishikesh/Kathgodam to Lohajung (Base Village)
Distance:
Rishikesh to Lohajung: ~250 km
Kathgodam to Lohajung: ~210 km
Travel Time:
9–11 hours by road (depending on road conditions)
Options:
Shared tempo traveller or Bolero (arranged by trek operator)
Private taxi (₹5,000–₹6,500 per vehicle)
Shared jeeps from Tharali/Dewal (last motorable hubs)
3. Final Stretch: Lohajung to Trek Starting Point
Trek starts directly from Lohajung village – no further travel needed
Guesthouses and gear rental shops available in Lohajung
Spend a night here to acclimatize before starting the trek next morning
Summary – How to Reach Brahmatal Trek
| Route | Mode | Distance & Time |
|---|---|---|
| Delhi to Rishikesh | Train / Bus / Flight | ~250 km – 6 to 8 hours |
| Delhi to Kathgodam | Train / Bus | ~280 km – 6 to 7 hours |
| Rishikesh to Lohajung | Road (cab / shared) | ~250 km – 10 to 11 hours |
| Kathgodam to Lohajung | Road (cab / shared) | ~210 km – 9 to 10 hours |
| Lohajung to Trek Start | On foot | 0 km – Trek starts from village |
From Delhi to Brahmatal:
Delhi → Rishikesh/Kathgodam (train/bus) → Lohajung (shared cab)From Mumbai to Brahmatal:
Mumbai → Dehradun/Pantnagar (flight/train) → Rishikesh/Kathgodam → LohajungFrom Bangalore to Brahmatal:
Bangalore → Delhi (flight) → Rishikesh/Kathgodam → Lohajung
Brahmatal Trek Booking Policy
- Booking is confirmed only after receiving a minimum 30% advance payment
Balance amount to be paid at pickup time.
Payment Options
Online payment via UPI / Bank Transfer / Net Banking / Debit & Credit Cards
Payment receipt will be shared via email or WhatsApp for confirmation
Brahmatal Trek Cancellation Policy
- 90% refund if cancelled 30+ days before trek date
- 70% refund if cancelled 15–29 days before trek
- 50% refund if cancelled 7–14 days before trek
- No refund if cancelled less than 7 days before trek or no-show
Brahmatal Trek Essentials
The Brahmatal Trek takes you through snowy forests and high-altitude ridges, so carrying the right gear is essential. Warm layered clothing, waterproof trekking shoes, insulated gloves, and a windproof jacket are a must. A 40–50L backpack with a rain cover, UV-protected sunglasses, and personal medical supplies help ensure a safe and comfortable trek. Winter conditions can be harsh, especially from December to March, so staying well-prepared with proper gear will make your Himalayan experience smoother and more enjoyable.
Base Layer (thermal innerwear – top and bottom)
2–3 Full sleeve quick-dry T-shirts (avoid cotton)
2 Insulating Layers (fleece/wool sweaters or light down jacket)
1 Heavy Feather Jacket / Padded Jacket (for summit day)
2 Trek Pants (quick-dry; avoid jeans)
1 Windproof & Waterproof Jacket/Poncho
Thermal Track Pants (for nights)
Warm Innerwear & Undergarments (at least 2–3 pairs)
1 pair of high-ankle trekking shoes (snow/water-resistant)
1 pair of slippers / sandals for campsite use
Optional: Gaiters (for heavy snow)
Trekking backpack (40–50L) with rain cover
Daypack (10–15L) for summit day
Trekking pole (highly recommended)
Headlamp / torch with spare batteries
Water bottles (2 x 1L) or hydration bladder
Sunglasses (UV-protected)
Power bank
Ziplock / dry bags for organizing
Optional: Camera or GoPro
Toothbrush + toothpaste
Biodegradable soap / face wash
Lip balm (essential for cold cracks)
Cold cream / moisturizer
Sunscreen (SPF 50+)
Quick-dry towel
Toilet paper / tissues
Hand sanitizer
Menstrual hygiene products (as required)
Wet wipes (optional but useful)
Paracetamol / Ibuprofen
Diamox (only after doctor’s advice)
Band-aids / blister patches
Antiseptic cream
Crepe bandage
Personal medication
ORS / Glucose / Electrolyte powder
Original Government ID proof (Aadhar, Passport, Voter ID)
Medical fitness certificate (if required by trek operator)
Trek disclaimer form (provided by operator)
Trek booking confirmation / permit copy (if applicable)
Brahmatal Trek Fitness
Fitness for Brahmatal Trek – Are You Trek-Ready?
The Brahmatal Trek is classified as an easy to moderate Himalayan trek, suitable for beginners, but it still requires a fair level of fitness due to cold temperatures, snow-covered terrain, and altitudes reaching up to 12,250 ft (3,700 m).
Basic Fitness Requirements
Age Group: 10–60 years (physically active individuals)
Walking Ability: 6–7 km per day on moderate inclines
Stamina: Comfortable walking 6–8 hours in cold, high-altitude conditions
Health: No serious heart, lung, or breathing issues (doctor’s clearance if unsure)
Mental Endurance: Ability to cope with cold, snow, and sleeping in camps
Why Fitness Matters on Brahmatal Trek
Altitude: The trek reaches 12,250 ft where oxygen levels are ~60–65% of sea level
Weather: Winter temperatures can drop to -5°C to -10°C
Terrain: Snow trails, steep ascents, forest sections, and ridge walks require endurance
Summit Day: Demands a steep climb (~300 m gain) and descent of ~6–7 km in snow
Pre-Trek Fitness Preparation Plan (Start 3–4 Weeks Before)
1. Cardiovascular Endurance (4–5 days/week)
Brisk walking or jogging – 3 to 5 km
Stair climbing – 3–4 floors x 3 sets
Cycling or swimming – optional but effective
2. Strength Training (3–4 days/week)
Squats – 3 sets of 15 reps
Lunges – 3 sets of 10 reps per leg
Planks – Hold for 30 to 60 seconds
Core work – Crunches, leg raises, etc.
3. Flexibility & Recovery
Daily stretching – legs, hips, lower back
Light yoga or foam rolling – 10 to 15 minutes
Adequate rest between workouts
Quick Tips for Trek Fitness
Practice walking with a 5–7 kg loaded backpack
Do a short day hike near your city to test stamina
Stay hydrated before and during the trek
Avoid alcohol/smoking at least 1–2 weeks before
Consult your doctor if you have asthma, BP, or altitude issues
Who Should Avoid Brahmatal Trek
People with severe heart/lung conditions
Those recovering from recent surgery or injury
Individuals with uncontrolled diabetes or hypertension
Brahmatal Trek FAQ's
Is Brahmatal Trek suitable for beginners?
Yes, Brahmatal Trek is ideal for beginners. It’s an easy to moderate trek with well-defined trails, gradual ascents, and no technical climbing. First-time trekkers with basic fitness can comfortably complete it.
What is the best month to do Brahmatal Trek?
The best time to do the Brahmatal Trek is from December to March for snow, and April to early May for rhododendron blooms. January and February offer the best winter snow experience.
How difficult is the Brahmatal Trek in winter?
Brahmatal is considered a moderate winter trek. Snow makes the trail slightly challenging, especially on summit day, but with proper gear and guidance, even fit beginners can complete it safely.
Can I do Brahmatal Trek solo without a guide?
While technically possible, solo trekking to Brahmatal is not recommended—especially in winter. Trails may be covered in snow and navigation can be confusing. Forest permits also usually require guides.
What is the total distance of Brahmatal Trek?
The total trekking distance is approximately 24–28 km spread over 4 trekking days. Daily hikes range from 6 to 9 km.
How cold does it get on Brahmatal Trek?
In peak winter (Jan–Feb), temperatures can drop to -5°C to -10°C at night. Daytime remains between 0°C and 5°C, depending on sun and snowfall.
Is there snowfall during Brahmatal Trek in December?
Yes, December often sees fresh snowfall, especially in the second half of the month. Juda Ka Talab and Brahmatal Lake are usually snow-covered by late December.
Which shoes are best for Brahmatal winter trek?
Use high-ankle waterproof trekking shoes with good grip (A/B rating). In deep snow, trek operators provide microspikes and gaiters to prevent slipping and snow entry.
What is the altitude of Brahmatal Trek summit?
The Brahmatal summit reaches an altitude of 12,250 feet (3,700 meters). Proper acclimatization and hydration are important due to lower oxygen levels.
Can kids join Brahmatal Trek? What is the minimum age?
Yes, children above 10 years with good physical fitness can join, especially in non-snow seasons. For winter treks, a minimum age of 12–14 years is recommended due to extreme cold.
How to reach Lohajung from Rishikesh or Kathgodam?
From Rishikesh (250 km) or Kathgodam (210 km), shared jeeps or tempo travellers are available to Lohajung. The journey takes 9–11 hours and is usually arranged by trek organizers.
Is network available during Brahmatal Trek?
Mobile network is available in Lohajung only, with patchy Jio/BSNL signals. There is no signal at Juda Ka Talab, Brahmatal, or along the trekking route.
What are the toilet and washroom facilities on Brahmatal Trek?
At Lohajung, you’ll get attached or common toilets in homestays. On the trail, dry pit toilets are set up at campsites using portable tents. Hot water is not available on the trail.
What to pack for Brahmatal Trek in January?
Pack thermal layers, fleece jackets, waterproof outerwear, snow gloves, woolen cap, and trekking shoes. Include sunscreen, sunglasses, and personal medicines. A -10°C sleeping bag is provided by organizers.
Is Brahmatal better than Kedarkantha for a winter snow trek?
Both are great snow treks, but Brahmatal offers more ridge walks, open summit views, and a less crowded trail. Kedarkantha is more popular but can get crowded during peak season.
Which is best travel company for Brahmatal trek?
Solo Hike is one of the best travel agency of Uttarakhand that provides the Brahmatal trek package with best and quaility services with affordable prices.
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