1. Accommodation:

✔ Stay in guesthouses/homestays at Gangotri.
✔ Tented accommodation during the trek (twin/triple sharing basis).

2. Meals:

✔ Nutritious vegetarian meals (Breakfast, Lunch, Dinner, Tea/Snacks) from Day 1 dinner to Day 8 breakfast.
✔ High-altitude energy snacks and hot drinks.

3. Transportation:

✔ Dehradun to Dehradun shared vehicle.
✔ Internal transfer  as per itinerary.

4. Permits & Fees:

✔ All forest entry fees, camping charges, and trek permits.
✔ Trek insurance (if included in the package).

5. Trekking Staff & Support:

✔ Experienced trek leader and guide (certified mountaineering experts).
✔ Support staff (porters/mules) to carry group camping equipment.
✔ Cook & helpers for fresh meals.
✔ Oxygen cylinder, first aid kit, and emergency support.

6. Trek Equipment:

✔ High-quality tents, sleeping bags, and sleeping mats.
✔ Microspikes and gaiters for snow patches.

❌ Personal expenses (laundry, phone calls, tips, etc.).
❌ Any transportation costs beyond itinerary (e.g., early departure, personal travel).
❌ Personal trekking gear (shoes, jackets, trekking poles, backpack, etc.).
❌ Insurance for trekkers (can be arranged on request).
❌ Emergency evacuation, medical expenses, or rescue charges.
❌ Any additional meals/snacks beyond itinerary.
❌ Anything not mentioned in “Inclusions”.

Reach Dehradun (Uttarakhand)

Dehradun is the nearest major city with good connectivity.

🚌 By Road:

• Regular buses from Delhi (ISBT Kashmiri Gate) to Dehradun (6–7 hrs).

• Taxis also available from Delhi or Haridwar.

✈️ By Air:

• Jolly Grant Airport (DED) is the nearest airport (25 km from Dehradun city).

• Direct flights from Delhi, Mumbai, Bangalore and other metros.

🚆 By Train:

• Well-connected to major cities like Delhi, Mumbai, Kolkata, Lucknow.

• Popular trains: Nanda Devi Express, Shatabdi Express.

1. Booking & Payment

✔ Advance Payment: 30% of the total package cost at the time of booking.
✔ Full Payment: Must be completed before departure.

Cancellation Policy:

30+ days before trek: Full refund (minus processing fee)

15-30 days before trek: 50% refund

Less than 15 days: No refund

2. Package Inclusions & Exclusions

✔ The package covers accommodation, meals, transport, permits, and guide services as per itinerary.
✔ Personal expenses, insurance, and emergency evacuation are not included.

3. Fitness & Medical Condition

✔ Trekkers must be physically fit and disclose any medical conditions before booking.
✔ The company is not responsible for health issues arising due to altitude sickness or pre-existing conditions.

4. Trekking Rules & Safety

✔ Follow the trek leader’s instructions at all times.
✔ Consumption of alcohol, drugs, or smoking is strictly prohibited during the trek.
✔ Littering and harming wildlife is not allowed.

5. Cancellation by Organizers

✔ If the trek is canceled due to natural calamities, landslides, or government restrictions, a partial refund or alternative trek will be offered.

1. Clothing (Layering is Key)

✔ Base Layer: Full-sleeve moisture-wicking T-shirts (2-3)
✔ Insulation Layer: Fleece jacket / Down jacket for warmth
✔ Outer Layer: Windproof & waterproof jacket and pants
✔ Trekking Pants: 2-3 quick-dry pants (avoid jeans)
✔ Thermal Wear: 1-2 sets for cold nights
✔ Gloves: 1 pair of woolen gloves + 1 pair of waterproof gloves
✔ Woolen Cap / Balaclava / Buff: To protect from cold
✔ Socks: 4-5 pairs (woolen + synthetic)

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2. Footwear

✔ Trekking Shoes: High-ankle, waterproof with good grip (Quechua, Salomon, or similar brands)
✔ Camp Shoes / Sandals: Lightweight for evenings

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3. Backpack & Accessories

✔ Backpack: 50-60L trekking bag with rain cover
✔ Daypack: 20-30L for summit day & essentials
✔ Trekking Poles: Reduces strain on knees

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4. Sleeping Gear

✔ Sleeping Bag (optional): Provided by trek organizers but carrying an extra liner is useful
✔ Inflatable Pillow: Optional for comfort

5. Personal & Hygiene Kit

✔ Sunscreen (SPF 50+), Lip Balm, Moisturizer
✔ Sunglasses (UV protection)
✔ Quick-dry Towel
✔ Toilet Paper, Wet Wipes, Hand Sanitizer
✔ Toothbrush & Paste
✔ Feminine Hygiene Products

6. First Aid & Medicines

✔ Personal Medication (if any)
✔ Diamox (for altitude sickness, consult your doctor)
✔ Painkillers, Anti-inflammatory Tablets
✔ Band-aids, Blister Patches
✔ ORS / Electrolytes

7. Food & Hydration

✔ 2-3L Reusable Water Bottle / Hydration Bladder
✔ Energy Bars, Dry Fruits, Chocolates

8. Miscellaneous Items

✔ Headlamp with Extra Batteries
✔ Power Bank
✔ Camera / GoPro (optional)
✔ ID Proof (Aadhar Card / Passport)

Pro Tips:

✅ Pack Light – Avoid unnecessary items
✅ Break in Your Trekking Shoes before the trek
✅ Stay Hydrated & Acclimatize properly

1. What is the best time to do the Gomukh Tapovan Trek?

May to June and September to mid-October are ideal. The weather is stable, skies are clear, and the trail is open.

2. Is prior trekking experience necessary for this trek?

Not mandatory, but moderate fitness and basic trekking knowledge are highly recommended. It’s a high-altitude trek with steep ascents and moraine patches.

3. How difficult is the Gomukh Tapovan Trek?

Moderate to difficult – mainly due to altitude (up to 4,450 m) and rough terrain near the glacier and Tapovan. Good stamina and acclimatization are important.

4. Do I need a permit for the trek?

Yes, you need a permit from the Gangotri National Park Authority, along with a valid photo ID. Trekkers and guides must register.

5. Is it safe to do the trek solo?

Solo is possible but not recommended due to unpredictable glacier terrain, lack of mobile network, and remoteness. A guide or joining a group is safer.

6. Is mobile network available on the trail?

Only BSNL has limited connectivity in Gangotri. No signal beyond Gangotri. Inform family in advance and carry a power bank.

7. Are there stay options on the trail?

Yes, you’ll be camping throughout the trek at Chirbasa, Bhojbasa, and Tapovan. Some basic GMVN huts exist at Bhojbasa but are seasonal.

8. What is the temperature like during the trek?

• Day: 10°C to 18°C

• Night: -5°C to -10°C at Tapovan (can be colder in May/Oct)
  Pack proper thermals and layers.

9. What are the major attractions of this trek?

• Gomukh Glacier – the source of the Ganga

• Tapovan Meadows – with epic views of Mt. Shivling, Bhagirathi peaks, Mt. Meru

• High-altitude meadows, spiritual sites, and glacial landscapes

10. Is acclimatization a concern on this trek?

Yes. The trek rapidly gains altitude. Proper hydration, rest, and gradual ascent help prevent AMS (Acute Mountain Sickness). Carry Diamox if needed (consult a doctor first).

Let me know if you’d like these in a visual format or want to add a few pro tips for first-time high-altitude trekkers!

1. Cardiovascular Fitness:

Why it is important: You may have to walk continuously for 6-8 hours during the trek.

What to do:

Walking or jogging 4-5 km daily

Cycling or swimming (20-30 minutes)

Stair climbing

2. Leg strength and endurance:

3. Backpack training:

You will have to carry a bag weighing 7-10 kg on the trek.

Do weighted walks 2-3 times a week.

4. Hiking Practices (if possible):

Additional Tips:

Break-in shoes: Don’t wear new shoes on the trek, try them on beforehand and get them fitted.

Breathing exercises: Pranayama and deep breathing will improve oxygen usage.

Hydration habit: Make it a habit to drink 3-4 liters of water daily.

Meditation: Practice breathing process, inhale and exhale.