Basecamp
Sankri
Duration
6 Days
Max. Altitude
11,700 ft.
Distance
40 Kms
Grade
Moderate
Pickup/Drop
Dehradun
Har Ki Doon Valley Overview
Har Ki Dun Valley Trek – The Valley of Gods and Himalayan Legends
A Timeless Himalayan Journey into the Cradle of Nature and Culture
The Har Ki Dun Valley Trek is one of the most iconic and ancient trekking trails in the Indian Himalayas. Located in the Garhwal Himalayas of Uttarakhand, this trek takes you through a lush, cradle-shaped valley surrounded by majestic snow-clad peaks, rich alpine meadows, gurgling rivers, and ancient Garhwali villages. Known as the “Valley of Gods”, Har Ki Dun offers an unbeatable combination of mythology, scenic beauty, and cultural richness, making it a must-do for both novice and seasoned trekkers.
Situated at an altitude of 11,700 feet (3,566 meters), the trek is part of the Govind Pashu Vihar National Park and Sanctuary, a protected area known for its diverse flora and fauna. From dense pine and oak forests to wild rhododendron blooms, every step in this trek immerses you in nature’s grandeur. You also pass through centuries-old villages like Osla and Gangaad, known for their distinct Himachali and Garhwali wooden architecture and traditional way of life, untouched by modernity.
Why Choose the Har Ki Dun Trek?
Highlights That Make Har Ki Dun Trek Special
- Mythological Significance: Linked with the epic Mahabharata, Har Ki Dun is believed to be the route taken by the Pandavas on their ascent to Swargarohini (Stairway to Heaven).
Panoramic Himalayan Views: Witness mesmerizing views of Swargarohini (I–IV), Black Peak (Kala Nag), Bandarpoonch, Hata Peak, and Jaundhar Glacier.
Rich Biodiversity: Spot Himalayan wildlife like musk deer, langurs, monals, black bears, and unique Himalayan flora during the trek.
Authentic Village Experience: Stay in traditional wooden homes in Osla and interact with villagers who still follow centuries-old customs.
Adventure for All Levels: This easy to moderate Himalayan trek is perfect for first-time trekkers, solo travelers, and even family groups.
Year-Round Beauty: Blooming valleys in spring and summer (April–June) and snow-covered wonderlands in winter (December–early January).
Har Ki Dun Trek Overview – All You Need to Know
| Parameter | Details |
|---|---|
| Trek Name | Har Ki Dun Valley Trek |
| Region | Garhwal Himalayas, Uttarkashi, Uttarakhand |
| Altitude | 3,566 m / 11,700 ft |
| Difficulty Level | Easy to Moderate – Ideal for Beginners |
| Trek Duration | 7–9 Days (including travel from Dehradun) |
| Total Trek Distance | ~45–50 km (round trip) |
| Starting Point | Sankri Village (Base Camp) |
| Best Season to Visit | April to June & September to January |
| Permits Required | Yes (Forest Entry, Wildlife) |
| Trek Type | Round trail, Camping & Homestay based |
Trail Route: Sankri to Har Ki Dun Valley
The trek starts from the charming hamlet of Sankri, which is a base for many treks in the Garhwal Himalayas. From there, a short drive takes you to Taluka, the roadhead for the trek. The trail then continues along the Tons River, gradually ascending through pine forests, waterfalls, and highland fields until you reach the magical Har Ki Dun Valley, surrounded by sky-piercing Himalayan peaks.
Har Ki Doon Short Itinerary
Day 1: Dehradun to Sankri
Day 2: Sankri to Gangad (Drive) + Trek to Osla
Day 3: Osla to Bhoslo
Day 4: Bholso to Har Ki Dun Back To Bhoslo
Day 5: Bholso to Osla/Chilludgar
Day 6: Osla to Sankri, Dehradun
Har Ki Doon Detailed Itinerary
- Distance: 195 km
- Time: 7- 9 hours
- Altitude Gain: 640 m (Dehradun) → 1,950 m (Sankri)
- Route: Dehradun → Mussoorie → Nainbagh → Damta → Purola → Mori → Naitwar → Sankri
The road journey from Dehradun to Sankri village is one of the most scenic routes in Uttarakhand, especially for those heading towards popular treks like Har Ki Dun, Kedarkantha, and Bali Pass. Spanning around 200 km and taking roughly 8 to 10 hours, this mountain drive winds through charming hill towns like Mussoorie, Nainbagh, Purola, Mori, and Netwar, offering travelers a slow transition from the foothills to the high Himalayas. As you leave behind the plains of Dehradun, the landscape changes dramatically—lush pine forests, apple orchards, and glacial rivers accompany you all the way to the remote trekking base village of Sankri.
After Netwar, the drive enters the protected Govind Pashu Vihar National Park, a biodiversity hotspot where you might spot Himalayan birds, langurs, and even foxes. The final stretch from Netwar to Sankri is a narrow uphill road surrounded by dense forest and snow-dusted ridges during the winter and spring months. By the time you arrive in Sankri (altitude ~1,950 m), you’re surrounded by traditional wooden houses, grazing cattle, and a deep sense of calm. This rustic village serves as the starting point for several treks near Dehradun, and its raw charm makes it a favorite among offbeat travelers and trekking enthusiasts.
For those planning the Har Ki Dun Valley Trek, this journey plays a crucial role in acclimatization and mental preparation. The route is ideal for photography, nature walks, and understanding Garhwali mountain culture. Since mobile networks fade after Sankri, it’s best to download offline maps and carry essentials like snacks, water, and power banks.
- Drive Distance: 23 km (Sankri to Gangad)
- Trek Distance: 4.5 km (Gangad to Osla/)
- Total Duration: 2 hours drive + 5-6 hours trek
- Altitude Gain: 1,950 m (Sankri) → 2,500 m (Osla)
- Route: Sankri → Taluka → Dhatmeer → Gangad → Osla
Sankri to Gangad Drive
The second day of the Har Ki Dun Valley Trek begins with a short but adventurous 23 km camper ride from Sankri to Gangad, taking around 2 hours. This off-road mountain trek runs along the Tons River, cutting through thick pine and cedar forests. The narrow route offers stunning views of the valley and is a thrilling start to your trek. During the monsoon or heavy snow, this road may be blocked, in which case the drive is replaced by an additional 3–4 hour walk.
Taluka, at 2,100 meters, is a small village with just a few wooden houses and a Forest Rest House. It serves as the starting point of the Har Ki Dun trek trail, where mules and porters load supplies before heading deeper into the mountains. It’s also your last contact point with civilization before heading into true wilderness.You’ll pass through charming hamlets like Dhatmeer Gangad, and walk over wooden bridges while listening to the melodic rush of the Tons River.
Trek from Gangad to Osla
From Gangad, the real trekking adventure begins. The 4.5 km trail winds through the Govind Pashu Vihar Wildlife Sanctuary, offering serene views, dense forests, and multiple water streams. The path is mostly gentle with gradual ascents, ideal for beginners and first-time Himalayan trekkers.
After about 5–6 hours of trekking, you’ll arrive at either Osla homestay/camp, located on a flat meadow near the river, or Osla village, perched higher up on a hill. Osla is an ancient village known for its beautiful wooden temple dedicated to Someshwar Devta. The village reflects authentic Garhwali himalayas culture, with locals dressed in traditional woollens, engaged in farming and weaving.
Spending a night at Osla offers a deep cultural experience. You’ll rest in eco-camps or homestays surrounded by raw Himalayan beauty, pine forests, and starlit skies—marking the perfect end to your first full day on the trail.
Trek Distance: 9 km
Time Required: 5–6 hours
Altitude Gain: 2,600 m (Chilludgar/Osla) → 3,200 m (Bhoslo)
Route: Osla → Supin Valley Trail → Alpine Meadows → Bhoslo
The third day of the Har Ki Dun Trek takes you from the charming village of Chilludgar/Osla into the higher Himalayan meadows of Bhoslo. The trail starts with a gentle ascent along the Supin River, surrounded by dense pine and deodar forests. As you move higher, the valley widens, and the scenery transforms into picturesque pastures dotted with grazing sheep and traditional shepherd huts.
The path meanders through a mix of oak and rhododendron patches before gradually opening into vast alpine clearings. Along the way, trekkers are treated to glimpses of towering peaks such as Swargarohini, Bandarpoonch, and Kalanag (Black Peak). The crisp mountain air and the distant roar of glacial streams make this section refreshing and meditative.
Bhoslo serves as a beautiful intermediate campsite, nestled amidst open meadows with panoramic mountain backdrops. It’s the perfect acclimatization spot before the final push to Har Ki Dun Valley. The evening at Bhoslo offers a serene camping experience with starlit skies and the soothing sounds of nature echoing through the valley.pp
Trek Distance: 12 km (round trek including Malinda Lake)
Time Required: 8–9 hours
Altitude Gain: 3,200 m (Bhoslo) → 3,510 m (Har Ki Dun Valley) → 3,700 m (Malinda Lake) → 3,200 m (Bhoslo)
Route: Bhoslo → Har Ki Dun Valley → Malinda Lake → Bhoslo
This is the most rewarding day of the trek, taking you to the legendary Har Ki Dun Valley and further to the pristine alpine Malinda (Maninda) Lake before returning to Bhoslo.
The trail begins with a steady ascent through meadows and streams, leading you into the spectacular Har Ki Dun Valley. Nestled in a bowl-shaped amphitheater, the valley offers 360° views of snow-covered giants such as Swargarohini, Bandarpoonch, Black Peak (Kalanag), Hata Peak, and Jaundhar Glacier. Mythology says the Swargarohini massif is the divine stairway the Pandavas took to heaven, making this valley sacred and mystical.
From Har Ki Dun, continue a short but slightly steeper climb towards Malinda Lake (3,700 m). This high-altitude alpine lake is surrounded by wildflowers in summer and reflects the snow peaks in its crystal-clear waters. It is a peaceful spot where trekkers often spend time meditating, photographing, and enjoying the untouched Himalayan beauty.
After exploring the lake and valley, retrace your steps back through alpine meadows and streams to Bhoslo campsite. The return journey is easier, and you’ll reach camp by evening. Spend the night under the starlit Himalayan sky, cherishing the day’s incredible experiences.
What to Do at Har Ki Dun:
- Trek to Maninda Tal: A small, pristine alpine lake just 2–3 km from the campsite, ideal for a short hike and peaceful reflection.
- Visit Jaundhar Glacier Viewpoint: This optional 4–5 km hike gives you panoramic views of a glacier field and towering peaks—perfect for photography and solitude.
- Sunrise & Sunset Watching: The early morning glow over Swargarohini is magical, while evenings paint the valley in golden hues.
- Photography & Birdwatching: Capture Himalayan monals, mountain goats, and vibrant alpine flora unique to this biosphere.
- Meditation & Stargazing: With no mobile network, artificial light, or city noise—Har Ki Dun is the perfect place for digital detox and cosmic experiences.
- Eco Camping: Camp beside the Har Ki Dun River, surrounded by mountains and pine-scented air.
Mythological Significance:
Har Ki Dun translates to “Valley of Gods.” As per local legends, the Pandavas from the Mahabharata took this very path on their journey to Swargarohini, the mythological stairway to heaven. The ancient trails, sacred rivers, and untouched nature make this place a spiritually powerful trekking destination in the Himalayas.
Trek Distance: 9 km
Time Required: 5–6 hours
Altitude Loss: 3,200 m (Bhoslo) → 2,600 m (Osla)
Route: Bhoslo → Alpine Meadows → Supin Valley Trail → Osla Village
After spending a memorable night at the alpine campsite of Bhoslo, today you begin your descent back towards Osla village. The trail retraces through the same scenic route but feels different as you descend from the higher meadows into denser forests and traditional settlements.
The initial stretch winds down through open alpine pastures with sweeping views of the snow-capped peaks in the backdrop. Shepherd huts, grazing flocks of sheep, and wildflowers along the trail make the descent refreshing. Gradually, you re-enter oak, pine, and rhododendron forests before reaching the valley floor near the Supin River.
The last stretch of the day takes you into Osla, a picturesque village famous for its wooden houses and the intricately carved Duryodhana Temple, dedicated to the Kaurava prince. The cultural vibe of Osla is unique—villagers still follow age-old Himalayan traditions, making it a perfect stop to experience mountain life up close.
Overnight stay in Osla, either in campsites near the village or homestays run by the locals. The evening here offers a chance to interact with villagers, enjoy local food, and witness the rustic charm of Garhwal Himalayas.
Trek Distance: 4.5 km (Osla to Gangad)
Drive Distance: 23 km (Gangad to Sankri) + 190 km (Sankri to Dehradun)
Time Required: 2 hours trek + 2 hour drive to Sankri + 7–8 hours drive to Dehradun
Altitude Loss: 2,600 m (Osla) → 2,400 m (Gangad) → 1,950 m (Sankri) → 640 m (Dehradun)
Route: Osla → Gangad (trek) → Sankri (drive) → Dehradun (drive)
The last day of the trek begins with a 4.5 km descent from Osla to Gangad, a small scenic village on the banks of the Supin River. The short trek is pleasant, passing through forests, wooden bridges, and traditional Himalayan homes.
From Gangad, a jeep/vehicle picks you up for the 23 km drive to Sankri, retracing the same picturesque route along the valley. After a quick rest and refreshment break at Sankri, you start the 190 km road journey to Dehradun, passing through Mori, Purola, and Mussoorie.
By evening, you will arrive in Dehradun (640 m), marking the completion of your Har Ki Dun Trek—a journey through mythological trails, alpine meadows, pristine rivers, and timeless Himalayan villages.
Har Ki Doon Trek Package Cost Includes
Transportation
Dehradun to Sankri and return in shared private vehicle (Tempo Traveller/Bolero)
Pick-up and drop points: Dehradun Railway Station/ISBT
Accommodation
Day 1 (Sankri): Stay in homestay/guesthouse (twin/triple sharing)
Day 2 to 5 : Alpine tents (2/3 person sharing)
High-quality sleeping bags, foam mattresses, and snowproof tents provided
Meals (Veg & Nutritious)
All meals from Day 1 dinner to Day 6 breakfast
Includes: Breakfast, Lunch, Evening Snacks, Dinner + Hot Soup
Tea/Coffee served twice daily
Simple, hygienic, and energy-rich food (dal, rice, roti, vegetables, khichdi, pasta, upma, poha)
Trekking Equipment
Waterproof alpine tents
-10°C sleeping bags
Thick foam sleeping mats
Gaiters and crampons (during snow season)
Trekking poles and headlamps (limited on request)
Experienced Trek Team
Certified Trek Leader (Wilderness First Aid trained)
Experienced local guides with terrain knowledge
Trained support staff and porter for common gear
Safety & First Aid
Oximeter, basic first-aid kit, and altitude sickness protocols
Oxygen cylinder available (emergency only)
Backup plan for emergency evacuation (extra cost if needed)
Permit & Forest Fees
Entry fee for Govind Pashu Vihar National Park
All applicable local forest permits, camping charges, and taxes
Har Ki Doon Trek Package Cost Excludes
Travel from your home city to Dehradun and back
Meals during transit between Dehradun and Sankri (Day 1 & Day 6)
Personal trekking gear (shoes, jackets, gloves, headlamps, ponchos, etc.)
Backpack offloading/mule charges (₹300–₹500 per day)
Tips and gratuities for trek leaders, guides, and staff
Bottled water, snacks, energy bars, and personal medicines
Hot water buckets and mobile charging at Sankri (if available)
Any extra stay or hotel in Dehradun before or after the trek
Travel or trek insurance (not included in package)
Emergency evacuation, medical costs, or ambulance service
Any expenses due to natural calamities, roadblocks, or bad weather
Anything not mentioned under the “Inclusions” section
Har Ki Doon Trek Package Cost
Sankri To Sankri
₹ 9,500/- PP
₹ 7,999/- PP
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Dehradun To Dehradun
₹ 12,500/- PP
₹ 9,999/- PP
- Pickup/Drop Ex- Dehradun
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Delhi To Delhi
₹ 15,500/- PP
₹ 12 ,999/- PP
- Pickup/Drop Ex- Delhi
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Har Ki Doon Trek Fix Departures
November
10 Nov - 14 Nov
15 Nov - 19 Nov
22 Nov - 27 Nov
25 Nov - 29 Nov
Available
Available
Available
Available
December
1Dec - 5 Dec
5 Dec - 9 Dec
8 Dec - 12 Dec
10 Dec - 14 Dec
15 Dec - 19 Dec
18 Dec - 22 Dec
22 Dec - 26 Dec
25 Dec - 29 Dec
26 Dec - 30 Dec
27 Dec - 31 Dec
28 Dec - 1 Jan
29 Dec - 2 Jan
30 Dec - 3 Jan
31Dec - 4 Jan
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
January
2 Jan - 7 Jan
5 Jan - 12 Jan
8 Jan - 13 Jan
10 Jan - 15 Jan
13 Jan - 18 Jan
15 Jan - 20 Jan
18 Jan - 23 Jan
20 Jan - 25 Jan
22 Jan - 27 Jan
24 Jan - 29 Jan
25 Jan - 30 Jan
28 Jan - 1 Feb
30 Jan - 4 Feb
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
February
2 Feb - 7 Feb
5 Feb - 9 Feb
9 Feb - 14 Feb
11 Feb - 18 Feb
15 Feb - 19 Feb
19 Feb - 24 Feb
21 Feb - 26 Feb
25 Feb - 1 Mar
28 Feb - 4 Mar
Available
Available
Available
Available
Available
Available
Available
Available
Available
March
3 Mar - 8 Mar
5 Mar - 10 Mar
9 Mar - 14 Mar
11 Mar - 16 Mar
15 Mar - 20 Mar
18 Mar - 23 Mar
22 Mar - 27 Mar
26 Mar - 1 Apr
30 Mar - 3 Apr
Available
Available
Available
Available
Available
Available
Available
Available
Available
April
1 Apr - 6 Apr
10 Apr - 15 Apr
12 Apr - 17 Apr
18 Apr - 23 Apr
25 Apr - 30 Apr
Available
Available
Available
Available
Available
How To Reach Har Ki Doon
Step-by-Step Guide to Reach Har Ki Dun Trek
Har Ki Dun, also called the Valley of Gods, is one of the most beautiful and culturally rich treks in Uttarakhand. Located inside the Govind Pashu Vihar National Park, the trek starts after a drive to Gangad near Sankri, followed by a short trek to Osla village. From here, the trail continues to Bhoslo, Har Ki Dun Valley, and Malinda Lake.
To begin the journey, you must first reach Dehradun, the nearest major city with strong road, rail, and air connectivity.
1. Reach Dehradun – The Gateway to Har Ki Dun
By Air
Nearest Airport: Jolly Grant Airport (DED), Dehradun
Direct flights from: Delhi, Mumbai, Bangalore, Hyderabad, Jaipur, Kolkata, Ahmedabad
From the airport: Take a private cab to Sankri or head to ISBT Dehradun for shared taxis/buses.
By Train
Nearest Railway Station: Dehradun Railway Station (DDN)
Well connected with Delhi, Haridwar, Lucknow, Varanasi, Mumbai, Kolkata.
Recommended trains from Delhi:
Nanda Devi Express (12205) – Overnight, ~11:50 PM departure
Mussoorie Express (14041) – Budget option, ~9:10 PM departure
Dehradun Shatabdi (12017) – Day train with meals
By Bus/Car
Regular Volvo and government buses from ISBT Kashmere Gate (Delhi) to Dehradun (6–8 hrs).
Private taxis and self-drive cars are also available.
2. Dehradun to Sankri – Drive Through Garhwal Valleys
Distance: ~195 km
Travel Time: 8–10 hours
Altitude: 1,950 m (Sankri)
Travel Options:
Private Cabs: ₹5,500–₹6,500 per vehicle (up to 5 people)
Shared Taxis: ₹700–₹900 per seat – available early morning from:
Dehradun Railway Station
Parade Ground Taxi Stand
State Buses: Limited, leave Mussoorie Bus Stand between 5–7 AM
Route: Dehradun → Mussoorie → Nainbagh → Purola → Mori → Netwar → Sankri
3. Sankri to Gangad (Drive) → Trek to Osla
Drive Distance: 23 km (Sankri to Gangad)
Trek Distance: 4.5 km (Gangad to Osla)
Altitude: Gangad (2,400 m) → Osla (2,600 m)
Travel Time: 1 hr drive + 2–3 hrs trek
From Sankri, drive 23 km to Gangad, a small riverside village. The road winds through dense forests and along the Supin River. From Gangad, a short trek of 4.5 km brings you to Osla, famous for its wooden houses and the historic Duryodhana Temple. This is the first overnight stop on the trek.
4. Osla to Har Ki Dun – On Foot (Trek via Bhoslo)
Distance (One Way): ~23–24 km
Duration: 3–4 days (uphill)
Route: Osla → Bhoslo → Har Ki Dun Valley → Malinda Lake
Trek Highlights:
River crossings, oak–pine forests, alpine meadows
Stay at Bhoslo campsite (3,200 m) before pushing higher
Har Ki Dun Valley (3,510 m): Surrounded by Swargarohini, Black Peak, Bandarpoonch, Jaundhar Glacier
Side hike to Malinda (Maninda) Lake (3,700 m), a stunning alpine lake near the valley
Summary – How to Reach Har Ki Dun Trek (2025 Route)
| Route | Mode | Distance & Travel Time |
|---|---|---|
| Delhi to Dehradun | Train / Flight / Bus | ~250 km – 6 to 8 hours |
| Dehradun to Sankri | Cab / Shared Jeep / Bus | ~210 km – 8 to 10 hrs |
| Sankri to Gangad | Drive (jeep/taxi) | 23 km – 1 hr |
| Gangad to Osla | Trek | 4.5 km – 2 to 3 hrs |
| Osla to Har Ki Dun Valley | Trek via Bhoslo | ~23–24 km – 3 to 4 days |
Recommended Routes from Major Cities
➤ From Delhi:
Delhi → Dehradun (overnight train/bus or flight) → Sankri (cab/shared jeep) → Gangad (drive) → Osla (trek) → Har Ki Dun
➤ From Mumbai:
Mumbai → Dehradun (direct flight or via Delhi) → Sankri → Gangad → Osla → Har Ki Dun
➤ From Bangalore:
Bangalore → Dehradun (flight via Delhi) → Sankri → Gangad → Osla → Har Ki Dun
➤ From Kolkata:
Kolkata → Delhi (train/flight) → Dehradun → Sankri → Gangad → Osla → Har Ki Dun
Har Ki Doon Trek Booking Policy
- Booking is confirmed only after receiving a minimum 30% advance payment
Balance amount to be paid at pickup time.
Payment Options
Online payment via UPI / Bank Transfer / Net Banking / Debit & Credit Cards
Payment receipt will be shared via email or WhatsApp for confirmation
Har Ki Doon Trek Cancellation Policy
- 90% refund if cancelled 30+ days before trek date
- 70% refund if cancelled 15–29 days before trek
- 50% refund if cancelled 7–14 days before trek
- No refund if cancelled less than 7 days before trek or no-show
Har Ki Doon Trek Essentials
Planning your trek to the Har Ki Dun Valley in Uttarakhand? This scenic Himalayan trail requires proper gear, preparation, and layering due to its moderate difficulty, remote terrain, and high-altitude conditions. Whether you’re a beginner or a seasoned trekker, carrying the right trekking essentials ensures safety, comfort, and a memorable
Base Layer (thermal innerwear – top and bottom)
2–3 Full sleeve quick-dry T-shirts (avoid cotton)
2 Insulating Layers (fleece/wool sweaters or light down jacket)
1 Heavy Feather Jacket / Padded Jacket (for summit day)
2 Trek Pants (quick-dry; avoid jeans)
1 Windproof & Waterproof Jacket/Poncho
Thermal Track Pants (for nights)
Warm Innerwear & Undergarments (at least 2–3 pairs)
1 pair of high-ankle trekking shoes (snow/water-resistant)
1 pair of slippers / sandals for campsite use
Optional: Gaiters (for heavy snow)
Trekking backpack (40–50L) with rain cover
Daypack (10–15L) for summit day
Trekking pole (highly recommended)
Headlamp / torch with spare batteries
Water bottles (2 x 1L) or hydration bladder
Sunglasses (UV-protected)
Power bank
Ziplock / dry bags for organizing
Optional: Camera or GoPro
Toothbrush + toothpaste
Biodegradable soap / face wash
Lip balm (essential for cold cracks)
Cold cream / moisturizer
Sunscreen (SPF 50+)
Quick-dry towel
Toilet paper / tissues
Hand sanitizer
Menstrual hygiene products (as required)
Wet wipes (optional but useful)
Paracetamol / Ibuprofen
Diamox (only after doctor’s advice)
Band-aids / blister patches
Antiseptic cream
Crepe bandage
Personal medication
ORS / Glucose / Electrolyte powder
Original Government ID proof (Aadhar, Passport, Voter ID)
Medical fitness certificate (if required by trek operator)
Trek disclaimer form (provided by operator)
Trek booking confirmation / permit copy (if applicable)
Har Ki Doon Trek Fitness
Fitness Preparation for Har Ki Dun Trek – How Fit Do You Need to Be?
The Har Ki Dun Trek is a moderate-level Himalayan trail, ideal for beginners and experienced trekkers alike. However, being physically fit is essential to enjoy the journey and avoid fatigue, especially since the trek reaches altitudes above 3,500 meters and spans 50+ km over 6–7 days.
If you’re planning to trek through river valleys, forest trails, and gradual climbs to Har Ki Dun Valley, a minimum level of cardiovascular endurance, leg strength, and stamina is required.
Ideal Fitness Level for Har Ki Dun Trek:
Be able to walk 8–10 km a day on uneven terrain without exhaustion
Climb 1,000–1,200 feet elevation gain per day comfortably
Carry a 5–7 kg backpack for multiple hours
No severe asthma, heart, or high-altitude-related medical conditions
Suggested 4-Week Fitness Plan:
Week 1–2: Daily brisk walk or jog (30–45 mins), stretching, basic squats
Week 3–4: Incline walking (stairs/hill), light backpack walks, core strengthening
Add breathing exercises (Pranayama), especially for high-altitude adaptation
Har Ki Doon Trek FAQ's
Can I do the Har Ki Dun Trek solo without a guide?
Yes, it’s legally allowed to trek solo to Har Ki Dun, but you must get permits at Sankri or from the Forest Office in Netwar. However, due to remote terrain, lack of mobile network, and wildlife zones, hiring a local guide is highly recommended for safety.
Is Har Ki Dun Trek suitable for children or families?
Yes, Har Ki Dun is one of the few Himalayan treks safe for families, including kids (10+ years) and senior citizens, with moderate fitness. It has a gradual incline, no technical climbs, and plenty of resting points.
Are there ATMs and mobile networks on the Har Ki Dun trail?
The last ATM is in Purola, and mobile network disappears after Sankri. No phone signal is available on the trail, so inform family in advance and use offline maps. BSNL sometimes works in Sankri, but not reliably.
Do I need to carry a tent or can I find homestays on the route?
Homestays are available in Osla and Seema, but not in Har Ki Dun Valley. Most trekkers use tents beyond Seema, either self-carried or arranged by trekking operators. Carrying your own sleeping bag is a good idea for hygiene.
What is the story behind the Duryodhana Temple in Osla?
Osla village houses an ancient temple dedicated to Someshwar Mahadev, which is believed to be the incarnate of Lord Shiva, revered as a deity by locals. This unique worship tradition sets the Har Ki Dun trail apart culturally, offering a glimpse into mythology-meets-mountain-life.
There is no any Duryodhana temple in Har Ki Doon Valley regions.
Can I rent trekking gear in Sankri?
Yes, Sankri has 3–4 rental shops offering trekking poles, shoes, jackets, ponchos, and backpacks. However, gear quality may vary, so it’s best to bring personal essentials and rent only bulky items like sleeping bags.
What permits are needed for Har Ki Dun trek?
You need permits from the Govind Pashu Vihar National Park, issued in Sankri or Netwar. Fees vary (₹150–₹300 per day) depending on season and nationality. Carry an original ID proof and passport-size photo.
What’s the best time to see snow on the Har Ki Dun trail?
Mid-December to March is best for snow-covered trails and frozen rivers. However, trail conditions may become slippery, and night temperatures fall below -10°C, so proper winter gear is essential.
How difficult is the Har Ki Dun Trek compared to Kedarkantha?
Har Ki Dun is longer but more gradual and less steep than Kedarkantha. While Kedarkantha has a short summit climb, Har Ki Dun is more scenic, with easier slopes and cultural villages along the route.
Is Har Ki Dun open during the monsoon?
Trekking is not recommended in July & August due to heavy rain, landslides, and leech-infested trails. The trail remains officially open, but most tour operators avoid this period.
Can I do Har Ki Dun Trek in October or November?
Yes, October to mid-November is one of the best times to do the Har Ki Dun Trek. The trail is crisp, dry, and post-monsoon green, with clear skies and golden foliage. It’s ideal for photography, birdwatching, and peaceful camping with fewer crowds.
How cold does it get in Har Ki Dun Valley?
In spring and autumn, temperatures range from 5°C to -2°C at night, while in winter (December–March), it can drop to -10°C or lower, especially after sunset. Layered winter clothing, gloves, and insulated sleeping bags are must-haves.
Is Har Ki Dun Trek good for first-time trekkers?
Yes! Har Ki Dun is one of the best treks for beginners in the Indian Himalayas. The trail has a gentle gradient, plenty of water sources, and beautiful campsites, making it suitable for first-time trekkers with basic fitness and preparation.
Are there charging facilities or electricity during the trek?
Electricity is only available in Sankri and Osla (intermittently). Beyond these points, there are no charging points. It’s advised to carry a power bank and keep devices on airplane mode. Solar chargers are useful for longer stays.
Can I do Har Ki Dun Trek with my pet or dog?
Technically possible, but not recommended. The terrain includes steep slopes, narrow ledges, wild animals, and long daily walks, which can be exhausting and unsafe for pets. Also, local wildlife and village dogs may pose a threat.
Which is best travel company for Har Ki Doon trek?
Solo Hike is best and trusted travel agency for Har Ki Doon Valley trek. Solo Hike is organising Har Ki Doon Valley trek since many years and providing the best quality services during Har Ki Doon Valley trek.
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