Basecamp
Sankri
Duration
6 Days
Max. Altitude
12,127 ft.
Distance
27 Kms
Grade
Moderate
Pickup/Drop
Dehradun
Phulara Ridge Trek Overview
The Phulara Ridge Trek is one of the most unique and scenic ridge treks in the Indian Himalayas, tucked away in the pristine landscapes of Uttarkashi district, Uttarakhand. Sitting at an altitude of 12,150 feet, Phulara Ridge offers an unmatched experience — walking along a sharp, undulating ridge with 360-degree Himalayan views stretching as far as the eye can see. Unlike typical treks that culminate at a summit or pass, this trek gives you a rare opportunity to walk on a high-altitude ridge for hours, making it a visual treat and a photographer’s paradise.
The trek begins from Sankri, a popular base village for treks like Kedarkantha and Har Ki Dun. From there, the trail takes you through dense pine and oak forests, charming mountain clearings, and wildlife-rich sections of the Govind Pashu Vihar National Park. Campsites like Pushtara Bugyal and Bhoj Gadi offer stunning mountain backdrops, expansive alpine meadows, and magical sunrises. The highlight of the trek is the Phulara ridge walk, a dramatic knife-edge that gives uninterrupted views of snow-capped peaks such as Swargarohini, Bandarpoonch, Kala Nag, and Ranglana.
Perfect for beginners and experienced trekkers alike, the Phulara Ridge Trek in Uttarakhand is a moderate Himalayan trek that combines the best of forest trails, ridge walking, and open meadows. With low crowd density and incredible biodiversity, it is one of the best offbeat treks in India.
What to Expect on the Phulara Ridge Trek
A rare ridge-walk experience — walk along a high, narrow mountain ridge with panoramic Himalayan views on both sides.
Peaceful and secluded trail through forests, bugyals (meadows), and ridge landscapes.
Stunning alpine campsites like Pushtara Bugyal with wide open views of sunrise and sunset.
Sightings of Himalayan Monals, foxes, musk deer, and other wildlife in the Govind National Park.
A perfect mix of adventure and solitude, with far fewer trekkers than other commercial trails like Kedarkantha.
Rich flora and fauna, especially in the spring and post-monsoon seasons, when rhododendrons and wildflowers bloom.
Why Phulara Ridge is One of the Most Scenic Treks in Uttarakhand
What makes the Phulara Ridge Trek unique is the extensive ridge walk — a rare phenomenon in Himalayan treks. Most treks lead to a summit or a viewpoint and descend quickly, but Phulara keeps you above the tree line, walking for hours on a narrow, elevated ridge flanked by snow-covered peaks. It’s a dream come true for those who love big mountain panoramas and walking amidst the clouds.
It also offers a perfect balance of variety — dense forest trails, open grasslands, high ridges, and incredible campsites — all in a span of 5 to 6 days. The trek remains less commercialized and less crowded, making it ideal for those seeking offbeat trekking destinations in Uttarakhand.
Additionally, the trek is suitable for fit beginners, families, solo travelers, and nature lovers looking for a peaceful Himalayan experience without technical challenges.
Best Time to Do Phulara Ridge Trek
The Phulara Ridge Trek can be done in two primary seasons — spring (April to mid-June) and autumn (mid-September to October), each offering a distinctive landscape and trekking experience.
Spring Season (April to mid-June)
The trail is lush green with blooming rhododendrons and wildflowers.
The ridge is dotted with soft grass, and the sky remains largely clear.
Wildlife sightings are common, and temperatures are pleasant.
Best time for bird watching and photography.
Autumn Season (mid-September to October)
Post-monsoon landscape turns golden and crisp, with dry meadows and sharp mountain visibility.
The skies are exceptionally clear, offering stunning views of Swargarohini and surrounding peaks.
Ideal for trekkers who enjoy solitude, calm weather, and scenic sunsets.
Phulara Ridge Trek Short Itinerary
Day 1: Dehradun to Sankri (Drive)
Distance: ~200 km
Time: 8–9 hours
Altitude Gain: 640 m → 1,950 m
Route: Dehradun → Mussoorie → Nainbagh → Purola → Mori → Netwar → Sankri
Day 2: Sankri to Sikolta (Trek)
Distance: ~5 km
Time: 4–5 hours
Altitude Gain: 1,950 m → 2,900 m
Route: Sankri → Juda ka Talab trail → Forest section → Sikolta campsite
Day 3: Sikolta to Bhoj Gadi (Trek)
Distance: ~6 km
Time: 4–5 hours
Altitude Gain: 2,900 m → 3,300 m
Route: Sikolta → Forest ridgeline → Bhoj Gadi
Day 4: Bhoj Gadi to Pushtara via Phulara Ridge (Trek)
Distance: ~7 km
Time: 5–6 hours
Altitude Gain: 3,300 m → 3,600 m (Phulara Ridge) → 3,200 m (Pushtara)
Route: Bhoj Gadi → Phulara Ridge walk → Pushtara Bugyal
Day 5: Pushtara to Taluka (Trek), Drive to Sankri
Distance: ~9 km (trek) + 12 km (drive)
Time: 5 hours (trek) + 30 mins (drive)
Altitude Loss: 3,200 m → 2,100 m (Taluka) → 1,950 m (Sankri)
Route: Pushtara → Forest trail descent → Taluka → Sankri
Day 6: Sankri to Dehradun (Drive)
Distance: ~200 km
Time: 8–9 hours
Altitude Loss: 1,950 m → 640 m
Route: Sankri → Mori → Purola → Nainbagh → Mussoorie → Dehradun
Phulara Ridge Trek Detailed Itinerary
- Distance: 210 km
- Time: 8–10 hours
- Altitude Gain: 640 m (Dehradun) → 1,950 m (Sankri)
- Route: Dehradun → Mussoorie → Nainbagh → Damta → Purola → Mori → Netwar → Sankri
The journey kicks off from Dehradun Railway Station early morning. As you exit the city, you ascend towards Mussoorie via Rajpur Road and enjoy glimpses of the Doon Valley. Past Mussoorie, the route passes through Nainbagh, a key junction connecting Yamunotri and Purola.
From Damta to Purola, the air gets cooler and the hills steeper. Here you enter the Jaunsar-Bawar tribal belt, famous for its traditional wood-carved houses. Post Purola, mobile networks vanish, offering an offline escape.
You then descend to the Tons River, crossing Mori, a popular rafting destination. Just ahead lies Netwar, home to the ancient Pokhu Devta temple, and the entry point to the Govind Pashu Vihar National Park. The final climb through pine-clad ridges brings you to Sankri, a picturesque village that serves as the base camp for Kedarkantha trek. Wooden houses, local dhabas, and views of snow-peaked mountains set the mood for the trek.
Distance: ~5 km
Time: 4–5 hours
Altitude Gain: 1,950 m (Sankri) → 2,900 m (Sikolta campsite)
Route: Sankri → Juda ka Talab trail → Oak & Pine Forest → Sikolta
Your adventure on the Phulara Ridge Trek officially begins today as you trek from the base village of Sankri to the beautiful forest campsite of Sikolta. After an early morning breakfast in Sankri, the trail starts with a gentle ascent, following the same initial route used in the Kedarkantha Trek — through a dense pine and oak forest filled with the calls of Himalayan birds.
This section of the Phulara Ridge trail is perfect for beginner trekkers in Uttarakhand, as it gradually introduces you to the higher altitudes without steep inclines. The path winds through thick groves, moss-laden boulders, and occasional clearings where you may spot musk deer, langurs, or colorful birds like the Himalayan Monal.
As you move deeper into the forest, the air gets cooler, and sunlight flickers through the canopy, creating a serene and immersive Himalayan atmosphere. The forest trail eventually opens up to Sikolta, a tranquil clearing surrounded by thick woods, located at an altitude of 2,900 meters. This is your first forest campsite on the Phulara Ridge Trek, and it sets the tone for the offbeat trekking experience that lies ahead.
The Sikolta campsite is remote, silent, and free from any commercialization — a perfect example of what makes Phulara Ridge one of the best offbeat treks in Uttarakhand. You’ll reach here by early afternoon, allowing enough time to rest, acclimatize, and enjoy the peaceful ambiance of the jungle. A hot lunch is served at camp, followed by evening tea and an early dinner under the stars.
Distance: ~6 km
Time: 4–5 hours
Altitude Gain: 2,900 m (Sikolta) → 3,300 m (Bhoj Gadi campsite)
Route: Sikolta → Gradual ascent through forest and clearings → Alpine ridge section → Bhoj Gadi
On Day 3 of your Phulara Ridge Trek, you leave behind the dense forest surroundings of Sikolta and steadily ascend into the alpine region of the Govind Pashu Vihar Wildlife Sanctuary. This stretch is where the landscape begins to change dramatically — tall oak and pine trees slowly give way to shorter shrubs, open meadows, and the first glimpses of the Phulara ridgeline far in the distance.
The trail is a combination of gradual ascents and level walks, making it ideal for acclimatization. You’ll walk through patches of dwarf rhododendrons, silver birches, and lichen-covered boulders. This day is a true delight for nature lovers and bird watchers, as the quiet forest opens up to possible sightings of Himalayan Monals, woodpeckers, and even Bharal (blue sheep) in the distance.
As you reach higher altitudes, the temperature drops, and the views open up on either side. The approach to Bhoj Gadi, your next campsite at 3,300 meters, is through a series of undulating ridges and grassy terrain. Surrounded by rolling slopes and snow-dusted ridgelines, this is your first taste of the high Himalayas and a sneak peek into the Phulara Ridge walk coming up on Day 4.
Bhoj Gadi is one of the most scenic and wind-kissed campsites on this trek. With no tree cover and clear skies, it offers stunning views of the surrounding ranges and is ideal for stargazing at night.
What to Expect Today
Transition from dense forest trail to alpine terrain
Stunning views of the Swargarohini and Bandarpoonch ranges as you gain altitude
Ideal campsite for acclimatization before the ridge walk
Rich variety of Himalayan flora and fauna
Cooler temperatures and strong mountain winds as you approach 3,300 m
Distance: ~7 km
Time: 5–6 hours
Altitude Gain: 3,300 m (Bhoj Gadi) → 3,600 m (Phulara Ridge) → 3,200 m (Pushtara campsite)
Route: Bhoj Gadi → Steep ascent to Phulara Ridge → Walk along the ridge → Gradual descent to Pushtara
This is the most awaited and visually stunning day of the Phulara Ridge Trek, as you finally reach and walk across the spectacular Phulara Ridge — a long, narrow ridgeline offering 360-degree Himalayan views that stretch endlessly on both sides.
You’ll begin early from Bhoj Gadi, ascending a steep trail through rocky terrain and open meadows until you hit the start of the ridge at around 3,600 meters. The ridge walk itself spans almost 2 kilometers, making it one of the longest ridge walks in the Indian Himalayas — a rare and thrilling experience that sets this trek apart from others like Kedarkantha, Brahmatal, or Kuari Pass.
Once you reach the ridge, the landscape transforms dramatically. With deep valleys on either side and towering peaks like Swargarohini, Bandarpoonch, Kala Nag, and Ranglana in the background, the trail feels like you’re walking on a knife-edge pathway above the clouds. This section is ideal for landscape photographers, solo travelers, and nature lovers seeking solitude with panoramic grandeur.
After soaking in the ridge views, you begin a gradual descent toward Pushtara Bugyal, one of the most picturesque and underrated high-altitude meadows in Uttarakhand. At around 3,200 meters, the Pushtara campsite is wide, grassy, and open to uninterrupted mountain views — perfect for stargazing and golden-hour photography.
What Makes Today Unmissable
Trek on one of the few true ridge walks in the Himalayas
Enjoy panoramic views of multiple 6,000+ meter Himalayan peaks
Camp in a rarely explored alpine meadow (Pushtara Bugyal)
Feel the raw exposure of the elements as you cross the wind-swept Phulara Ridge
Experience offbeat trekking in Uttarakhand at its finest
Distance: ~9 km (trek) + ~12 km (drive)
Time: 5 hours (trek) + 30 minutes (drive)
Altitude Loss: 3,200 m (Pushtara) → 2,100 m (Taluka) → 1,950 m (Sankri)
Route: Pushtara Bugyal → Descend through forest trail → Taluka village → Drive to Sankri
After a peaceful night in the vast alpine meadows of Pushtara Bugyal, Day 5 begins with a long descent back into the thick forested zone of Govind Pashu Vihar National Park. This is your final trekking day on the Phulara Ridge Trek, and the trail takes you through rich biodiversity and shaded woods, offering a completely different vibe from the previous day’s open ridge walk.
The trail is well-defined but involves long stretches of downhill walking through dense oak, deodar, and rhododendron forests, making it slightly taxing on the knees. You’ll hear the sound of flowing water and chirping birds as you move closer to Taluka, a small remote village that marks the endpoint of the trekking route.
Taluka village, located at an altitude of ~2,100 meters, is known as the gateway for many popular treks like Har Ki Dun and Ruinsara Tal, and it also serves as the exit for Phulara Ridge Trek. From Taluka, a shared jeep or pre-arranged vehicle will take you on a short but bumpy drive (approx. 30 minutes) back to Sankri, the base village where your trek began.
Once back in Sankri, you can relax in your guesthouse, enjoy a hot shower, and celebrate the completion of one of the most scenic and offbeat ridge treks in India. Evening meals are often accompanied by local Garhwali hospitality, making it a comforting end to your Himalayan adventure.
Distance: ~200 km
Time: 8–9 hours
Altitude Loss: 1,950 m (Sankri) → 640 m (Dehradun)
Route: Sankri → Mori → Purola → Nainbagh → Mussoorie → Dehradun
Your Phulara Ridge Trek journey concludes today with a scenic and relaxed drive from Sankri to Dehradun. After an early breakfast in Sankri, you board your pre-arranged vehicle — typically a Tempo Traveller or Bolero — and retrace your route through the majestic hills of Uttarakhand.
The 8 to 9-hour drive offers spectacular views of the Tons River, pine valleys, terraced farmlands, and quaint mountain hamlets. You’ll pass through Mori, Purola, Naugaon, and Nainbagh, eventually descending toward Mussoorie and the bustling plains of Dehradun.
Most trekkers reach Dehradun Railway Station or ISBT by early evening, allowing ample time to catch overnight trains or buses to Delhi and other major cities. If you’re flying out, keep in mind that Jolly Grant Airport (DED) is around 1–1.5 hours from Dehradun city.
Although the trek is over, the memories of the Phulara Ridge walk, peaceful campsites, rich forests, and mountain views will stay with you for a lifetime. It’s the perfect time to reflect on your adventure and start planning your next Himalayan trek in Uttarakhand.
Phulara Ridge Trek Package Cost Includes
Transportation
Dehradun to Sankri and return in shared private vehicle (Tempo Traveller/Bolero)
Pick-up and drop points: Dehradun Railway Station/ISBT
Accommodation
Day 1 (Sankri): Stay in homestay/guesthouse (twin/triple sharing)
Day 2 to 5 (Campsites: Sikolta, Bhoj Gadi, Pushtara): Alpine tents (2/3 person sharing)
High-quality sleeping bags, foam mattresses, and weatherproof tents provided
Meals (Veg & Nutritious)
All meals from Day 1 dinner to Day 6 breakfast
Includes:
Breakfast, Lunch, Evening Snacks, Dinner + Hot Soup
Tea/Coffee served twice daily
Simple, hygienic, and energy-rich food:
Dal, rice, roti, vegetables
Khichdi, pasta, upma, poha
Trekking Equipment
Waterproof alpine tents
-10°C sleeping bags
Thick foam sleeping mats
Gaiters and crampons (during snow season)
Trekking poles and headlamps (limited, available on request)
Experienced Trek Team
Certified Trek Leader (Wilderness First Aid trained)
Experienced local guides with in-depth terrain knowledge
Trained support staff and porters for common equipment and logistics
Safety & First Aid
Oximeter, basic first-aid kit, and altitude sickness protocols
Oxygen cylinder available (for emergency use only)
Backup plan for emergency evacuation (additional cost if required)
Permits & Forest Fees
Entry fee for Govind Pashu Vihar National Park
All applicable local forest permits, camping charges, and state taxes
Phulara Ridge Trek Package Cost Excludes
Transportation cost from your hometown to Dehradun and back
Meals during transit (before reaching Sankri and after returning from Sankri)
Personal expenses like tips, bottled water, mobile recharges, laundry, etc.
Any kind of travel insurance or personal insurance
Any personal trekking gear such as shoes, jackets, walking poles, etc.
Offloading charges for personal backpack (if you choose not to carry your own bag)
Emergency evacuation costs (in case of natural calamities or health emergencies)
Any costs arising due to delay or cancellation of flights, landslides, roadblocks, weather conditions, or other unforeseen circumstances
Stay in Dehradun before or after the trek (can be arranged on request at extra cost)
Anything not mentioned in the ‘Inclusions’ section
Phulara Ridge Trek Package Cost
Sankri To Sankri
₹ 11,500/- PP
₹ 9,999/- PP
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Dehradun To Dehradun
₹ 13,500/- PP
₹ 11,999/- PP
- Pickup/Drop Ex- Dehradun
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Delhi To Delhi
₹ 16,500/- PP
₹ 14,999/- PP
- Pickup/Drop Ex- Delhi
- 5 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Phulara Ridge Trek Fix Departures
November
10 Nov - 14 Nov
15 Nov - 19 Nov
22 Nov - 27 Nov
25 Nov - 29 Nov
Available
Available
Available
Available
December
1Dec - 5 Dec
5 Dec - 9 Dec
8 Dec - 12 Dec
10 Dec - 14 Dec
15 Dec - 19 Dec
18 Dec - 22 Dec
22 Dec - 26 Dec
25 Dec - 29 Dec
26 Dec - 30 Dec
27 Dec - 31 Dec
28 Dec - 1 Jan
29 Dec - 2 Jan
30 Dec - 3 Jan
31Dec - 4 Jan
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
January
2 Jan - 7 Jan
5 Jan - 12 Jan
8 Jan - 13 Jan
10 Jan - 15 Jan
13 Jan - 18 Jan
15 Jan - 20 Jan
18 Jan - 23 Jan
20 Jan - 25 Jan
22 Jan - 27 Jan
24 Jan - 29 Jan
25 Jan - 30 Jan
28 Jan - 1 Feb
30 Jan - 4 Feb
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
February
2 Feb - 7 Feb
5 Feb - 9 Feb
9 Feb - 14 Feb
11 Feb - 18 Feb
15 Feb - 19 Feb
19 Feb - 24 Feb
21 Feb - 26 Feb
25 Feb - 1 Mar
28 Feb - 4 Mar
Available
Available
Available
Available
Available
Available
Available
Available
Available
March
3 Mar - 8 Mar
5 Mar - 10 Mar
9 Mar - 14 Mar
11 Mar - 16 Mar
15 Mar - 20 Mar
18 Mar - 23 Mar
22 Mar - 27 Mar
26 Mar - 1 Apr
30 Mar - 3 Apr
Available
Available
Available
Available
Available
Available
Available
Available
Available
April
1 Apr - 6 Apr
10 Apr - 15 Apr
12 Apr - 17 Apr
18 Apr - 23 Apr
25 Apr - 30 Apr
Available
Available
Available
Available
Available
How To Reach Phulara Ridge Trek
Step-by-Step Guide to Reach Phulara Ridge Trek
1. Reach Dehradun (Uttarakhand) – The Nearest Major City
By Air:
Jolly Grant Airport (DED), Dehradun is the nearest airport to Sankri.
Well-connected to Delhi, Mumbai, Bangalore, Kolkata, Jaipur.
From the airport, you can:
Hire a private taxi to Sankri
Or travel to ISBT Dehradun for a shared vehicle to Sankri
By Train:
Dehradun Railway Station is well connected to all major Indian cities.
Popular trains:
Nanda Devi Express
Mussoorie Express
Dehradun Shatabdi
Direct trains available from:
Delhi, Lucknow, Varanasi, Mumbai, Kolkata, Haridwar
By Bus/Car:
Overnight Volvo and government buses operate from Delhi (Kashmere Gate ISBT) to Dehradun ISBT
Travel Time: 6–8 hours from Delhi to Dehradun
2. Dehradun to Sankri (Base Village for Phulara Ridge Trek)
Distance: 210 km
Travel Time: 8–10 hours
Route: Dehradun → Mussoorie → Nainbagh → Purola → Mori → Netwar → Sankri
Options to Reach Sankri:
Private cabs: ₹5,000–6,000 per vehicle (shared among 5–6 trekkers)
Shared taxis: From Dehradun Railway Station or Parade Ground (₹700–800/person)
Government buses: Early morning service from Mussoorie Bus Stand (limited seats, first come first serve)
3. Final Stretch: Sankri to Phulara Ridge Trek Start
The trek to Phulara Ridge starts directly from Sankri village.
No further travel needed once you reach Sankri.
Basic gear rental and accommodation available in Sankri.
Summary – How to Reach Phulara Ridge Trek
| Route | Mode | Distance & Travel Time |
|---|---|---|
| Delhi to Dehradun | Train / Flight / Bus | ~250 km – 6 to 8 hours |
| Dehradun to Sankri | Road (cab / bus) | 210 km – 8 to 10 hours |
| Sankri to Trek Start | On foot | 0 km – Trek begins from Sankri |
From Delhi to Phulara Ridge:
Delhi → Dehradun (overnight train/bus) → Sankri (shared cab/private taxi)
From Mumbai to Phulara Ridge:
Mumbai → Dehradun (flight/train via Delhi) → Sankri
From Bangalore to Phulara Ridge:
Bangalore → Dehradun (flight via Delhi) → Sankri
From Kolkata to Phulara Ridge:
Kolkata → Dehradun (train or flight via Delhi) → Sankri
Phulara Ridge Trek Booking Policy
- Booking is confirmed only after receiving a minimum 30% advance payment
Balance amount to be paid at pickup time.
Payment Options
Online payment via UPI / Bank Transfer / Net Banking / Debit & Credit Cards
Payment receipt will be shared via email or WhatsApp for confirmation
Phulara Ridge Trek Cancellation Policy
- 90% refund if cancelled 30+ days before trek date
- 70% refund if cancelled 15–29 days before trek
- 50% refund if cancelled 7–14 days before trek
- No refund if cancelled less than 7 days before trek or no-show
Phulara Ridge Trek Essentials
Planning your Phulara Ridge Trek in Uttarakhand? Here’s a complete guide to what you must carry and prepare for this unique ridge trek in the Himalayas. Whether you’re a beginner or a seasoned trekker, this checklist ensures you’re fully prepared for the adventure.
Base Layer (thermal innerwear – top and bottom)
2–3 Full sleeve quick-dry T-shirts (avoid cotton)
2 Insulating Layers (fleece/wool sweaters or light down jacket)
1 Heavy Feather Jacket / Padded Jacket (for summit day)
2 Trek Pants (quick-dry; avoid jeans)
1 Windproof & Waterproof Jacket/Poncho
Thermal Track Pants (for nights)
Warm Innerwear & Undergarments (at least 2–3 pairs)
1 pair of high-ankle trekking shoes (snow/water-resistant)
1 pair of slippers / sandals for campsite use
Optional: Gaiters (for heavy snow)
Trekking backpack (40–50L) with rain cover
Daypack (10–15L) for summit day
Trekking pole (highly recommended)
Headlamp / torch with spare batteries
Water bottles (2 x 1L) or hydration bladder
Sunglasses (UV-protected)
Power bank
Ziplock / dry bags for organizing
Optional: Camera or GoPro
Toothbrush + toothpaste
Biodegradable soap / face wash
Lip balm (essential for cold cracks)
Cold cream / moisturizer
Sunscreen (SPF 50+)
Quick-dry towel
Toilet paper / tissues
Hand sanitizer
Menstrual hygiene products (as required)
Wet wipes (optional but useful)
Paracetamol / Ibuprofen
Diamox (only after doctor’s advice)
Band-aids / blister patches
Antiseptic cream
Crepe bandage
Personal medication
ORS / Glucose / Electrolyte powder
Original Government ID proof (Aadhar, Passport, Voter ID)
Medical fitness certificate (if required by trek operator)
Trek disclaimer form (provided by operator)
Trek booking confirmation / permit copy (if applicable)
Phulara Ridge Trek Fitness
Fitness for Phulara Ridge Trek – Are You Trek-Ready?
The Phulara Ridge Trek is rated as an easy to moderate trek and is a perfect choice for beginners. However, since it reaches altitudes of around 12,000 ft, and involves ridge walks and forest climbs, it still requires a basic to moderate level of physical fitness.
Basic Fitness Requirements
Age Group: 10–60 years (physically active individuals)
Walking Ability: 5–7 km/day on moderate ascents and descents
Comfort: Should be okay with 6–7 hours of trekking daily in mountain weather
Health: No major breathing, heart, or orthopedic issues (consult doctor if unsure)
Mental Readiness: Should be mentally prepared for cold temperatures, tent stays, and high-altitude challenges
Why Fitness Matters on Phulara Ridge Trek
Altitude: Trek reaches approx. 12,000 ft, where oxygen levels drop
Weather: Temperatures may fall to 0°C to -5°C, especially at night
Ridge Walk: The main day involves a long ridge walk at high altitude with wind exposure
Forest Trails: Long stretches through thick forest demand stamina and leg strength
Pre-Trek Fitness Preparation Plan (Start 3–4 Weeks Before)
1. Cardiovascular Endurance (4–5 days/week)
Brisk walking or jogging – 3–5 km/day
Stair climbing – 3–5 floors x 3 sets
Optional: Swimming or cycling
2. Strength Training (3–4 days/week)
Bodyweight squats – 3 sets of 15 reps
Lunges – 3 sets of 10 per leg
Planks – Hold for 30–60 seconds
Core – Leg raises, crunches, or side planks
3. Flexibility & Recovery
Daily leg, hip, and lower back stretches
Yoga (10–15 min daily) or foam rolling
Ensure proper rest days between workouts
Quick Tips for Trek Fitness
Train with a 5–6 kg backpack to mimic actual trek conditions
Try a day hike or stair climb near your home before the trek
Hydrate well every day; start at least a week in advance
Avoid smoking/alcohol 1–2 weeks before the trek
Consult a doctor if you’ve had altitude sickness, asthma, or heart issues
Who Should Avoid Phulara Ridge Trek
People with serious heart/lung conditions
Those recovering from recent surgery or injury
Individuals with uncontrolled diabetes or blood pressure
Anyone advised against high-altitude travel by a doctor
Phulara Ridge Trek FAQ's
What is the best time to do Phulara Ridge Trek?
April to June and mid-September to November are the best months for Phulara Ridge Trek, with clear views and pleasant weather.
Is Phulara Ridge Trek good for beginners?
Yes, Phulara Ridge Trek is a beginner-friendly Himalayan trek with moderate difficulty and gradual altitude gain.
What is the total cost of Phulara Ridge Trek package?
The average Phulara Ridge Trek cost is ₹7,500 to ₹9,500 per person for a 5–6 day itinerary from Sankri.
How to reach Sankri for Phulara Ridge Trek?
Sankri can be reached via Dehradun by shared taxi, bus, or private vehicle. Distance: 210 km from Dehradun.
What is the altitude of Phulara Ridge Trek?
The trek reaches a maximum altitude of approximately 12,127 ft (3,697 m) at the ridge.
Is there network connectivity on Phulara Ridge Trek?
No mobile network beyond Sankri. Carry BSNL/Jio SIM for better signal in base village.
Which is better – Phulara Ridge or Kedarkantha Trek?
Phulara Ridge is scenic and less crowded, with a unique ridge walk. Kedarkantha is snowier and more popular in winter.
How difficult is Phulara Ridge Trek?
It’s a moderately difficult trek ideal for fit beginners. Expect 6–7 km trekking per day with gradual climbs.
Is Phulara Ridge Trek safe for solo travelers or females?
Yes, it is safe with certified trek operators, experienced guides, and group departures every season.
How many days are required for Phulara Ridge Trek?
The trek takes 5 days from Sankri to Sankri, including ridge crossing and forest camps.
Can I do Phulara Ridge Trek without a guide?
No, due to forest permits and national park regulations, it is mandatory to hire a local guide or go with an authorized operator.
What should I pack for Phulara Ridge Trek?
Warm layers, trek shoes, rain gear, torch, personal meds, and a backpack are must-haves. A full checklist is recommended.
Does Phulara Ridge Trek have snow?
Light snow may be found in early April or late November, but it is not primarily a snow trek like Kedarkantha.
Are there any age restrictions for Phulara Ridge Trek?
Anyone between 10 to 60 years can join, provided they are medically fit and moderately active.
Can I join Phulara Ridge Trek from Delhi or Dehradun?
Yes, Solo Hike run fixed departures from Delhi/Dehradun to Sankri. Dehradun is the ideal pick-up/drop point.
Which is best travel company for Phulara Ridge trek?
Solo Hike is Sankri, Uttarkashi, Uttarakhand based trevel company, providing Phulara Ridge trek services since 10 years. Solo Hike help you to get the package from Sankri, Dehradun and even from Delhi too, with best and affordable prices.
PHULARA RIDGE TREK PHOTOS
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