Basecamp
Sankri
Duration
8 Days
Max. Altitude
12,500 ft.
Distance
48 Kms
Grade
Moderate
Pickup/Drop
Dehradun
Sarutal Trek Overview
The Sarutal Lake Trek is a hidden gem nestled in the Garhwal Himalayas of Uttarakhand, ideal for trekkers seeking offbeat trails, alpine meadows, and serene high-altitude lakes. Located in the remote region near Osla village in the Govind Pashu Vihar National Park, this trek takes you through dense pine forests, wildflower-strewn trails, crystal-clear streams, and isolated Himalayan hamlets before revealing the pristine beauty of Sarutal Lake, situated at an altitude of approximately 4,200 meters.
This moderate to difficult Himalayan trek offers a rewarding experience for those looking to explore lesser-known trekking routes in Uttarakhand. Unlike the crowded treks like Kedarkantha or Valley of Flowers, the Sarutal trek is relatively untouched, offering solitude, adventure, and raw nature.
The journey starts from the base village Sankri, a popular starting point for treks like Har Ki Dun, Bali Pass, and Ruinsara Tal. As you ascend toward Sarutal, you’ll pass through lush forests of deodar and rhododendron, ancient villages like Osla and Seema, and high-altitude grasslands where shepherds camp during summer.
The best time to do the Sarutal Lake Trek is from May to June and September to early November, when the skies are clear, the trails are vibrant, and the alpine lake is at its most magical.
Whether you’re an experienced trekker or a wilderness explorer looking for a unique experience, Sarutal Lake Trek in Uttarakhand is a must-do. Its untouched natural beauty, spiritual landscapes, and cultural richness make it one of the best offbeat treks in the Indian Himalayas.
Quick Facts – Sarutal Lake Trek
Trek Duration: 7 Days / 6 Nights
Trek Region: Govind Pashu Vihar National Park, Uttarkashi, Uttarakhand
Start/End Point: Sankri Village
Trek Start Altitude: 1,950 m (Sankri)
Maximum Altitude: 4,200 m (Sarutal Lake)
Trek Difficulty: Moderate to Difficult
Total Trek Distance: ~50 km (round trip)
Best Time to Visit: May to June & September to early November
Temperature Range:
Day: 8°C to 15°C
Night: -3°C to 5°C
Sarutal Trek Short Itinerary
Day 1: Dehradun to Sankri via Dhatmeer & Taluka
Distance: ~210 km
Time: 9–10 hours
Altitude Gain: 640 m → 1,950 m
Route: Dehradun → Mussoorie → Purola → Mori → Netwar → Dhatmeer → Taluka
Day 2: Taluka to Dodi Thach (Meadow)
Distance: ~8–10 km
Time: 6–7 hours
Altitude: ~2,400 m
Route: Taluka → Forest trail → Dodi Thach
Day 3: Dodi Thach to Kota Damni via Pustara Bugyal
Distance: ~8 km
Time: 5–6 hours
Altitude: ~3,100 m
Route: Dodi Thach → Pustara → Kota Damni
Day 4: Kota Damni to Sarutal Base Camp via Talhati
Distance: ~8 km
Time: 5–6 hours
Altitude: ~3,800 m
Route: Kota Damni → Talhati Ridge → Sarutal Base
Day 5: Explore Sarutal Lake & Maneer | Return to Rateri Camp
Distance: ~6 km (round trip)
Time: 5–6 hours
Altitude: ~4,000 m at lake
Route: Base Camp → Sarutal Lake → Maneer → Rateri Camp
Day 6: Rateri to Dodi Thach via Kota Damni & Pustara Bugyal
Distance: ~8–10 km
Time: 5–6 hours
Route: Rateri → Kota Damni → Pustara → Dodi Thach
Day 7: Dodi Thach to Sankri via Taluka
Trek Distance: ~8 km
Time: 3–4 hours
Route: Dodi Thach → Taluka → Sankri
Day 8: Sankri to Dehradun (Drive)
Distance: ~200 km
Time: 8–9 hours
Altitude Loss: 1,950 m → 640 m
Route: Sankri → Netwar → Mori → Purola → Mussoorie → Dehradun
Sarutal Trek Detailed Itinerary
Distance: ~210 km
Time Required: 9–10 hours by road
Altitude Gain: 640 m (Dehradun) → 1,950 m (Sankri)
Route Covered: Dehradun → Mussoorie → Nainbagh → Purola → Mori → Netwar → Dhatmeer → Taluka
The Sarutal Lake Trek begins with an adventurous drive from Dehradun to Sankri, the base village for several treks in the Govind Pashu Vihar National Park, including the Ruinsara Tal Trek and Bali Pass Trek. This scenic drive covers approximately 210 kilometers and takes about 9 to 10 hours, depending on road conditions and halts.
As you leave Dehradun (640 m), the capital of Uttarakhand, you ascend gradually through the picturesque hill town of Mussoorie, known as the “Queen of Hills.” The road winds through pine forests and mountain ridges, offering mesmerizing views of the Yamuna valley.
Passing through Nainbagh, Purola, and Mori, the terrain becomes more rugged and remote. You’ll witness rivers like the Tons River flowing alongside, with apple orchards and quaint Himalayan hamlets dotting the path. The final stretch takes you through Netwar, a culturally rich village known for its ancient temples, and then to Dhatmeer and Taluka, where the forest road begins to narrow.
This region lies on the fringe of the Govind Wildlife Sanctuary, a biodiversity hotspot teeming with Himalayan flora and fauna. Trekkers often spot langurs, Himalayan monals, and various alpine birds en route.
By evening, you’ll reach Sankri village (1,950 m) – a charming high-altitude hamlet that serves as the base camp for Sarutal Lake Trek, Har Ki Dun, and Kedarkantha Trek. The village is surrounded by snow-covered peaks like Swargarohini and Black Peak (Kalanag).
Accommodation is provided in homestays or trekkers’ lodges, and your trek leader will brief you about the Sarutal Lake trail, terrain conditions, and gear checks. Mobile networks may be patchy, so it’s advised to inform your family beforehand.
Distance: ~8–10 km
Time: 6–7 hours
Altitude: ~2,400 m
Route: Taluka → Forest trail → Dodi Thach
The second day of the Sarutal Lake Trek unfolds through a peaceful, picturesque trail starting from Taluka, a small wooden village nestled deep in the Govind Pashu Vihar National Park. This stretch is a classic forest trail that follows the Supin River, guiding you through dense pine, oak, and walnut groves.
Along the way, trekkers experience the rhythmic sound of gushing streams, wooden bridges, and occasional sightings of Himalayan langurs, magpies, and other high-altitude birds—making it a perfect trail for wildlife and nature photography.
As the elevation gradually increases, the thick forest opens up into the stunning meadow of Dodi Thach, surrounded by tall pine trees and expansive views of snow-covered peaks. This meadow acts as a perfect campsite with vast open space, a fresh water stream nearby, and panoramic sunset views.
Camping at Dodi Thach is not only scenic but also essential for altitude acclimatization before the steeper terrain ahead toward Sarutal Base Camp. This makes it a strategic stop on the Sarutal Trek via Pustara Bugyal.
Ideal for both beginners and seasoned trekkers, this day combines moderate trekking effort with immersive Himalayan beauty, ensuring a memorable outdoor experience in the high Garhwal region.
Distance: ~10–12 km
Time: 6–7 hours
Altitude: ~2,800 m
Route: Dodi Thach → Pustara Bugyal → Kota Damni Camp
The third day of the Sarutal Lake Trek itinerary takes you from the green meadows of Dodi Thach to the pristine alpine meadows of Pustara Bugyal, ultimately reaching the peaceful campsite at Kota Damni. This trail is a dream come true for those who love open high-altitude grasslands and panoramic mountain views.
The route starts with a gradual ascent through mixed forests of deodar and pine, eventually opening up to the expansive Pustara Bugyal, one of the most beautiful high-altitude meadows in Uttarakhand. Trekkers will witness stunning 360-degree views of the surrounding Himalayan peaks, including hints of the Swargarohini and Bandarpoonch ranges, depending on weather clarity.
The trail is moderate in difficulty and rewards you with picture-perfect vistas of rolling hills, wildflowers in summer months, and grazing shepherd flocks, making it one of the most scenic segments of the Sarutal Trek via Pustara Bugyal.
As you continue the hike, you’ll descend slightly into the serene valley of Kota Damni, a hidden campsite nestled amidst pine forest edges and rocky clearings. With its fresh water source and flat camping ground, Kota Damni is ideal for resting before the steep climb towards Sarutal Lake Base Camp on the next day.
This day’s journey offers a perfect blend of altitude gain, breathtaking scenery, and gradual terrain, making it ideal for acclimatization and immersion in Uttarakhand’s untouched natural beauty.
Distance: ~8–10 km
Time: 5–6 hours
Altitude: ~3,400 m
Route: Kota Damni → Talhatti Camp → Sarutal Base Camp
The fourth day of the Sarutal Lake Trek marks your ascent to the high-altitude wilderness of Sarutal Base Camp, a crucial staging point for exploring the iconic Sarutal Lake. The trail begins from Kota Damni, moving through undulating alpine terrain, thick forest clearings, and rocky paths.
As you gain altitude, you’ll cross through Talhatti Camp, a scenic meadow surrounded by rhododendron shrubs and dwarf birch trees. This part of the route is particularly known for its vibrant colors in spring and summer, making it a perfect photography stop. It also serves as a natural resting point, ideal for hydration and a brief break before tackling the steeper sections ahead.
Beyond Talhatti, the landscape changes drastically into rugged terrain with alpine boulders and a thinning tree line. This is where trekkers begin to feel the rawness of high-altitude trekking, yet the panoramic views of the remote Garhwal ranges provide enough motivation to continue the climb. On a clear day, distant snow-capped peaks like Swargarohini, Black Peak (Kalanag), and Bandarpunch make brief appearances.
After about 5–6 hours of trekking, you reach the Sarutal Base Camp, located at an approximate altitude of 3,400 meters. This serene campsite is flanked by towering ridges and snowfields in the distance. It’s the ideal place to acclimatize, rejuvenate, and prepare for the final exploration day to Sarutal Lake and Maneer.
The night at base camp is often cold and peaceful, with crystal-clear skies offering breathtaking views of the Milky Way and Himalayan silhouettes. Camping at this altitude under the open sky is a core highlight of the Sarutal Lake Trek, giving trekkers a true Himalayan wilderness experience.
Distance: ~12–14 km round trip
Time: 6–7 hours
Altitude: ~3,700 m (Sarutal Lake), ~3,300 m (Rateri Camp)
Route: Sarutal Base Camp → Maneer → Sarutal Lake → Rateri Camp
This is the most exciting and visually rewarding day of the Sarutal Lake Trek, as you explore the hidden alpine gems of Maneer and the sacred Sarutal Lake, before descending to Rateri Camp for the night.
The day begins early from Sarutal Base Camp, with a light backpack as you set off towards Sarutal Lake, located at approximately 3,700 meters. The trail starts with a gradual ascent, winding through moraine fields, dwarf alpine flora, and stunning rock formations. As you gain elevation, the environment becomes more remote and raw, offering breathtaking views of the upper Himalayan ranges.
One of the main attractions on this route is Maneer, a lesser-known alpine basin that offers dramatic views and a surreal calmness. It’s an untouched gem that only a handful of trekkers get to witness, making it a truly offbeat highlight of the trek.
Soon after, you arrive at Sarutal Lake, a pristine high-altitude glacial lake set in a secluded bowl surrounded by rugged ridgelines. The lake is considered sacred by the locals, and its icy waters reflect the surrounding cliffs and sky like a mirror. This is the spiritual and visual high point of the trek. Here, you can rest, meditate, capture the beauty with your camera, or simply take in the silence of the Himalayan wilderness.
After spending some peaceful time at the lake and exploring Maneer, you begin your descent back. The return trail retraces your steps until Sarutal Base, and then veers downhill towards Rateri Camp, a scenic and quiet campsite nestled in a flat clearing surrounded by alpine brush and open skies.
Camping at Rateri offers a rewarding end to an adventurous day. As the temperatures drop and the stars begin to shine, you’ll find this peaceful setting ideal for reflection, storytelling, or enjoying a warm meal with your group.
Distance: ~10–12 km
Time: 6–7 hours
Altitude: ~3,300 m (Rateri) → ~2,400 m (Dodi Thach)
Route: Rateri → Kota Damni → Pustara Bugyal → Dodi Thach
This day on the Sarutal Lake Trek marks your return journey through the breathtaking high-altitude landscapes of Kota Damni and Pustara Bugyal, as you descend back to the serene meadows of Dodi Thach.
Your morning begins from Rateri Camp, nestled quietly in alpine surroundings. As you set out on the trail, you’ll begin a gradual descent through open landscapes dotted with wildflowers and rhododendron patches. The silence of this remote region is only interrupted by the soft crunch of your boots and occasional calls of Himalayan birds.
Soon, you pass through Kota Damni, a beautiful resting point along the ridge that offers sweeping views of the valleys and ridgelines below. This spot is known for its solitude and panoramic beauty, making it perfect for a brief break or photo stop.
Continuing on the trail, you enter Pustara Bugyal, one of the most stunning high-altitude meadows of the trek. Covered in green grass, seasonal flowers, and framed by distant snow-covered peaks, Pustara Bugyal is a highlight for nature lovers and photographers. This stretch offers a flat walk for a while, allowing you to soak in the mountain serenity without much exertion.
From the bugyal, the trail begins to descend further, winding through forests and open clearings, eventually bringing you back to Dodi Thach — a lush, wide campsite surrounded by pine and deodar trees.
Spending the night again at Dodi Thach gives you a chance to revisit the natural charm of this peaceful meadow. After a long but rewarding descent through some of the most picturesque sections of the Sarutal Lake Trek route, this evening is perfect to relax, reflect, and enjoy the tranquility of the forest.
Distance: ~10 km (trek) + ~12 km (drive)
Time: 4–5 hours (trek) + 1 hour (drive)
Altitude: 2,400 m (Dodi Thach) → 1,950 m (Sankri)
Route: Dodi Thach → Forest Trail → Taluka → Sankri (by vehicle)
On the seventh day of your Sarutal Lake Trek, you’ll begin your descent from the serene alpine meadow of Dodi Thach. The trail back to Taluka retraces your earlier path through dense pine forests, quaint wooden bridges, and riverside trails, offering one last chance to soak in the tranquil beauty of the Govind National Park.
This easy 10 km trek, though descending, is still immersive with rich birdlife, cascading streams, and scenic jungle patches. You’ll notice how the terrain transitions from high-altitude alpine zones back to thickly forested valleys.
Once you reach Taluka, a pre-arranged vehicle will be waiting to take you on a short drive to Sankri, the charming base village for many treks in Uttarkashi district like Har Ki Dun, Kedarkantha, and Bali Pass.
Upon reaching Sankri, you can check in at a local guesthouse or homestay and enjoy a comfortable evening. This is the ideal time to unwind, celebrate the successful completion of the Sarutal Lake adventure, and exchange experiences with fellow trekkers.
This day marks the end of trekking and begins your transition back to civilization, while the majestic Himalayan memories stay etched in your heart.
Distance: ~210 km
Time: 8–9 hours
Altitude Loss: 1,950 m → 640 m
Route: Sankri → Netwar → Mori → Purola → Nainbagh → Mussoorie → Dehradun
Your final day begins with an early departure from Sankri after breakfast. You’ll retrace the scenic mountain roads that wind through quaint Himalayan villages, dense pine forests, and river valleys. En route, you pass the same beautiful towns like Purola, Mori, and Mussoorie, offering one last look at the stunning Garhwal Himalayas.
Expect to reach Dehradun by evening, marking the end of your Sarutal Lake Trek journey. You can plan your onward journey from Dehradun Railway Station or Jolly Grant Airport the next day or late evening depending on your arrival time.
Sarutal Trek Package Cost Includes
Transportation
Dehradun to Sankri and return in shared private vehicle (Tempo Traveller/Bolero)
Pick-up and drop points: Dehradun Railway Station / ISBT
Accommodation
Day 1 (Sankri): Stay in homestay/guesthouse (twin/triple sharing)
Day 2 to Day 6 (On Trek): Alpine tents on twin/triple sharing basis
High-quality sleeping bags, foam mattresses, and waterproof tents provided
Meals (Veg & Nutritious)
All meals from Day 1 dinner to Day 7 breakfast
Includes: Breakfast, Lunch, Evening Snacks, Dinner + Hot Soup
Tea/Coffee served twice daily
Simple, hygienic, and energy-rich food: dal, rice, chapati, vegetables, poha, pasta, upma, khichdi
Trekking Equipment
Waterproof alpine tents
Sub-zero sleeping bags (-10°C)
Thick foam sleeping mats
Gaiters and crampons (during snow season)
Trekking poles and headlamps (available in limited quantity on request)
Experienced Trek Team
Certified Trek Leader (Wilderness First Aid trained)
Knowledgeable local mountain guides
Trained support crew and porters for logistics and common gear
Safety & First Aid
Pulse oximeter, first-aid kit, and altitude sickness protocol
Oxygen cylinder available (for emergencies only)
Contingency plan for evacuation (at additional cost if required)
Permits & Forest Fees
Entry ticket for Govind Pashu Vihar National Park
All necessary local forest permits, camping fees, and applicable taxes
Sarutal Trek Package Cost Excludes
Travel to and from Dehradun (airfare, train, bus, taxi)
Food during travel (except meals mentioned in the package)
Personal expenses like snacks, bottled water, or hot drinks
Charges for carrying your personal backpack (porter or mule)
Personal trekking gear (shoes, jackets, gloves, walking sticks)
Emergency evacuation costs (helicopter or ambulance)
Medical insurance or travel insurance
Tips for guides, cooks, porters, or drivers (optional)
Anything not listed in the Inclusions section
Sarutal Trek Package Cost
Sankri To Sankri
₹ 11,500/- PP
₹ 9,999/- PP
- 7 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Dehradun To Dehradun
₹ 12,500/- PP
₹ 10,999/- PP
- Pickup/Drop Ex- Dehradun
- 7 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Delhi To Delhi
₹ 14,500/- PP
₹ 12,999/- PP
- Pickup/Drop Ex- Delhi
- 7 Nights Stay
- Breakfast, Lunch, Dinner
- Forest Fees & Permit
- Trek Guide
- Safety & First Aid
Sarutal Trek Fix Departures
November
10 Nov - 14 Nov
15 Nov - 19 Nov
22 Nov - 27 Nov
25 Nov - 29 Nov
Available
Available
Available
Available
December
1Dec - 5 Dec
5 Dec - 9 Dec
8 Dec - 12 Dec
10 Dec - 14 Dec
15 Dec - 19 Dec
18 Dec - 22 Dec
22 Dec - 26 Dec
25 Dec - 29 Dec
26 Dec - 30 Dec
27 Dec - 31 Dec
28 Dec - 1 Jan
29 Dec - 2 Jan
30 Dec - 3 Jan
31Dec - 4 Jan
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
January
2 Jan - 7 Jan
5 Jan - 12 Jan
8 Jan - 13 Jan
10 Jan - 15 Jan
13 Jan - 18 Jan
15 Jan - 20 Jan
18 Jan - 23 Jan
20 Jan - 25 Jan
22 Jan - 27 Jan
24 Jan - 29 Jan
25 Jan - 30 Jan
28 Jan - 1 Feb
30 Jan - 4 Feb
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
Available
February
2 Feb - 7 Feb
5 Feb - 9 Feb
9 Feb - 14 Feb
11 Feb - 18 Feb
15 Feb - 19 Feb
19 Feb - 24 Feb
21 Feb - 26 Feb
25 Feb - 1 Mar
28 Feb - 4 Mar
Available
Available
Available
Available
Available
Available
Available
Available
Available
March
3 Mar - 8 Mar
5 Mar - 10 Mar
9 Mar - 14 Mar
11 Mar - 16 Mar
15 Mar - 20 Mar
18 Mar - 23 Mar
22 Mar - 27 Mar
26 Mar - 1 Apr
30 Mar - 3 Apr
Available
Available
Available
Available
Available
Available
Available
Available
Available
April
1 Apr - 6 Apr
10 Apr - 15 Apr
12 Apr - 17 Apr
18 Apr - 23 Apr
25 Apr - 30 Apr
Available
Available
Available
Available
Available
How To Reach Sarutal Trek
Step-by-Step Guide to Reach Sarutal Trek
1. Reach Dehradun (Uttarakhand) – The Nearest Major City
By Air:
Jolly Grant Airport (DED), Dehradun is the nearest airport.
Well-connected to Delhi, Mumbai, Bangalore, Kolkata, Jaipur
From the airport, you can hire a taxi to Sankri or reach ISBT Dehradun for a shared vehicle.
By Train:
Dehradun Railway Station is connected to major Indian cities.
Popular trains: Nanda Devi Express, Mussoorie Express, Dehradun Shatabdi
Direct trains available from Delhi, Kolkata, Mumbai, Lucknow, Varanasi, and Haridwar
By Bus/Car:
Overnight Volvo and government buses run from Delhi (Kashmere Gate ISBT) to Dehradun.
Travel time: 6–8 hours from Delhi
2. Dehradun to Sankri (Base Village)
Distance: 210 km
Travel Time: 8–10 hours
Options:
Private cabs (₹5,000–6,000 per vehicle)
Shared taxis from Dehradun Railway Station or Parade Ground (₹700–800/person)
Bus service from Mussoorie Bus Stand (early morning, limited seats)
3. Final Stretch: Sankri to Trek Starting Point
The trek starts right from Sankri village.
No further travel is needed once you reach here.
Accommodation and gear rental available in Sankri.
Summary – How to Reach Sarutal Trek
| Route | Mode | Distance & Travel Time |
|---|---|---|
| Delhi to Dehradun | Train / Flight / Bus | ~250 km – 6 to 8 hours |
| Dehradun to Sankri | Road (cab / bus) | 210 km – 8 to 10 hours |
| Sankri to Trek Start | On foot | 0 km – Trek begins from Sankri |
Recommended Route from Major Cities
From Delhi to Sarutal :
Delhi → Dehradun (overnight train/bus) → Sankri (shared cab)From Mumbai to Sarutal :
Mumbai → Dehradun (flight/train via Delhi) → SankriFrom Bangalore to Sarutal :
Bangalore → Dehradun (flight via Delhi) → Sankri
Kedarkantha Trek Booking Policy
- Booking is confirmed only after receiving a minimum 30% advance payment
Balance amount to be paid at pickup time.
Payment Options
Online payment via UPI / Bank Transfer / Net Banking / Debit & Credit Cards
Payment receipt will be shared via email or WhatsApp for confirmation
Kedarkantha Trek Cancellation Policy
- 90% refund if cancelled 30+ days before trek date
- 70% refund if cancelled 15–29 days before trek
- 50% refund if cancelled 7–14 days before trek
- No refund if cancelled less than 7 days before trek or no-show
Sarutal Trek Essentials
The Sarutal Lake Trek takes you deep into the untouched beauty of the Garhwal Himalayas, through dense forests, scenic meadows, and high-altitude lake zones. To make the most of your journey and ensure a safe and comfortable experience, it’s important to pack the right trekking essentials for Sarutal Lake. This moderate to challenging trek requires proper preparation. Temperatures can drop sharply at night, trails can be muddy or snowy depending on the season, and there are long walking days. Carrying the right trek gear for Sarutal trek will help you stay warm, dry, and energized throughout.
Here’s a quick overview of what to pack:
Base Layer (thermal innerwear – top and bottom)
2–3 Full sleeve quick-dry T-shirts (avoid cotton)
2 Insulating Layers (fleece/wool sweaters or light down jacket)
1 Heavy Feather Jacket / Padded Jacket (for summit day)
2 Trek Pants (quick-dry; avoid jeans)
1 Windproof & Waterproof Jacket/Poncho
Thermal Track Pants (for nights)
Warm Innerwear & Undergarments (at least 2–3 pairs)
1 pair of high-ankle trekking shoes (snow/water-resistant)
1 pair of slippers / sandals for campsite use
Optional: Gaiters (for heavy snow)
Trekking backpack (40–50L) with rain cover
Daypack (10–15L) for summit day
Trekking pole (highly recommended)
Headlamp / torch with spare batteries
Water bottles (2 x 1L) or hydration bladder
Sunglasses (UV-protected)
Power bank
Ziplock / dry bags for organizing
Optional: Camera or GoPro
Toothbrush + toothpaste
Biodegradable soap / face wash
Lip balm (essential for cold cracks)
Cold cream / moisturizer
Sunscreen (SPF 50+)
Quick-dry towel
Toilet paper / tissues
Hand sanitizer
Menstrual hygiene products (as required)
Wet wipes (optional but useful)
Paracetamol / Ibuprofen
Diamox (only after doctor’s advice)
Band-aids / blister patches
Antiseptic cream
Crepe bandage
Personal medication
ORS / Glucose / Electrolyte powder
Original Government ID proof (Aadhar, Passport, Voter ID)
Medical fitness certificate (if required by trek operator)
Trek disclaimer form (provided by operator)
Trek booking confirmation / permit copy (if applicable)
Sarutal Trek Fitness
Fitness for Sarutal Lake Trek – Are You Trek-Ready?
The Sarutal Lake Trek is a moderate to slightly challenging high-altitude trek in Uttarakhand, reaching elevations of around 4,200 meters (13,780 ft). While suitable for fit beginners and experienced trekkers, it demands good stamina, endurance, and mental strength.
To complete the Sarutal Lake Trek successfully, you must be prepared for long walking hours (6–8 hours daily), steep ascents, forest trails, and high-altitude conditions. Here’s what your fitness level for Sarutal Lake Trek should look like:
Basic Fitness Requirements:
Ability to walk 8–10 km daily on hilly terrain
Climb stairs without feeling breathless
Carry a backpack weighing 5–7 kg comfortably
Maintain energy and focus for 6–7 hours of trekking per day
Recommended Pre-Trek Training:
Cardio Training: Brisk walking, jogging, or cycling for 30–45 minutes daily
Strength Training: Focus on legs, core, and shoulders with exercises like squats, lunges, and planks
Flexibility & Breathing: Yoga, stretching, and breathing exercises
Practice Hikes: Short hikes on weekends with a backpack help build stamina
High Altitude Consideration:
The Sarutal Lake trek reaches above 13,000 ft, so acclimatization and cardio fitness are important. You may experience mild symptoms like shortness of breath, fatigue, or headaches if unprepared. Breathing exercises and cardio routines help improve oxygen intake and lung strength.
Sarutal Trek FAQ's
Where is Sarutal Lake located in Uttarakhand?
Sarutal Lake is a hidden high-altitude glacial lake located in the Govind Pashu Vihar National Park region of Uttarkashi, Uttarakhand.
How difficult is the Sarutal Lake Trek for beginners?
The Sarutal Lake Trek is moderately difficult and can be done by fit beginners with some trekking preparation.
What is the best time to visit Sarutal Lake?
The ideal time to do the Sarutal Lake Trek is from May to June and September to mid-October, when the weather is stable and meadows are lush.
How many days are required for the Sarutal Lake Trek?
The trek typically takes 7 to 8 days from Dehradun to Dehradun, including travel and trekking days.
Can I do the Sarutal Lake Trek solo or without a guide?
It’s not recommended to do the Sarutal Lake Trek solo due to remote trails, lack of phone network, and wildlife presence. Go with a certified guide or trek company.
Do I need permission or permits for Sarutal Lake Trek?
Yes, entry permits are required for Govind Pashu Vihar National Park and forest camping permissions.
What is the altitude of Sarutal Lake?
Sarutal Lake is located at an approximate altitude of 4,200 meters (13,780 ft) above sea level.Kedarkantha summit is 12,500 ft (3,800 meters) above sea level.
Is Sarutal Lake Trek safe for first-time trekkers?
It is relatively safe if done with a guided group and proper acclimatization. Always follow safety instructions and trek with experienced support staff.
What is the Sarutal Lake Trek famous for?
The trek is known for its scenic alpine meadows, dense pine forests, peaceful trail, and the pristine glacial lake surrounded by untouched beauty.
Are there mobile signals or Wi-Fi on the Sarutal Trek?
Mobile network is available only till Sankri. After that, there is no signal or internet on the trail. Inform your contacts beforehand.
Is it possible to rent trekking gear in Sankri for Sarutal Lake Trek?
Yes, you can rent gear like trekking poles, jackets, shoes, and sleeping bags from local shops or your trek operator in Sankri.
What kind of food is served during the Sarutal Lake Trek?
Vegetarian meals are served, including rice, dal, roti, vegetables, poha, upma, and tea/snacks—nutritious and suitable for high-altitude trekking.
What kind of accommodation is available on the trek?
Accommodation includes guesthouses/homestays at Sankri and alpine tents on twin/triple sharing at campsites like Dodi Thach and Sarutal Base.
What is the total distance covered in the Sarutal Lake Trek?
The trek covers approximately 45–50 km round trip, excluding the drive from Dehradun to Sankri.
Is prior trekking experience needed for Sarutal Lake Trek?
Prior experience helps but is not mandatory. However, you should have decent fitness and stamina due to the trek’s altitude and terrain.
Which is best travel company for Sarutal trek?
Solo Hike is Sankri, Uttarkashi, Uttarakhand based travel company, providing Sarutal trek services since 10 years. Solo Hike help you to get the package from Sankri, Dehradun and even from Delhi too, with best and affordable prices.
SARUTAL TREK PHOTOS
Read More About Sarutal Trek
RELATED TREKS
